Tortilla Soup Slimming World Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE WORLD'S BEST TORTILLA SOUP



The World's Best Tortilla Soup image

Tired of generic tortilla soups? Try an intoxicating medley of rich flavors, vegetables, and wholesome food.

Provided by Velveteen Lion

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 19

1 tablespoon vegetable oil
1 white onion, diced
2 cloves garlic, diced
1 (32 ounce) can chicken broth
1 (14.5 ounce) can chicken broth
1 (15 ounce) can diced tomatoes
4 large fresh tomatoes, diced
2 Anaheim chile peppers, stemmed and seeded
1 jalapeno pepper, stemmed and seeded
2 tablespoons ground cumin
2 teaspoons chili powder
1 teaspoon ground black pepper
1 whole rotisserie chicken, torn into bite-sized pieces
1 lime, sliced into wedges
3 cups crushed corn chips
1 (8 ounce) container sour cream
1 (8 ounce) package shredded Cheddar cheese
1 avocado - peeled, seeded, and sliced
3 sprigs cilantro, diced

Steps:

  • Heat vegetable oil in a large stock pot over medium heat. Add onion and garlic; cook and stir until brown and tender, about 5 minutes. Stir in 2 cans of chicken broth and canned tomatoes. Add fresh tomatoes.
  • Mix Anaheim chile peppers, jalapeno pepper, cumin, chili powder, and pepper into the pot. Stir in chicken. Bring to a boil; reduce heat to medium and simmer soup until flavors combine, about 20 minutes.
  • Ladle soup into serving bowls; twist 1 lime wedge into each bowl. Top with corn chips, sour cream, Cheddar cheese, avocado slices, and cilantro.

Nutrition Facts : Calories 561.6 calories, Carbohydrate 28.3 g, Cholesterol 109.6 mg, Fat 35.5 g, Fiber 3.7 g, Protein 33.3 g, SaturatedFat 12.6 g, Sodium 1074.6 mg, Sugar 5.2 g

CHICKEN TORTILLA SOUP I



Chicken Tortilla Soup I image

This chicken tortilla soup is quick to make, flavorful, and filling! Serve with warm corn bread or tortillas. This also freezes well. Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion!

Provided by Star Pooley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 18

1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon dried oregano
1 (28 ounce) can crushed tomatoes
1 (10.5 ounce) can condensed chicken broth
1 ¼ cups water
1 cup whole corn kernels, cooked
1 cup white hominy
1 (4 ounce) can chopped green chile peppers
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped fresh cilantro
2 boneless chicken breast halves, cooked and cut into bite-sized pieces
crushed tortilla chips
sliced avocado
shredded Monterey Jack cheese
chopped green onions

Steps:

  • In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
  • Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
  • Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.

Nutrition Facts : Calories 376.7 calories, Carbohydrate 30.9 g, Cholesterol 46.1 mg, Fat 19.1 g, Fiber 8.7 g, Protein 23.1 g, SaturatedFat 7.2 g, Sodium 943.2 mg, Sugar 2.7 g

TORTILLA SOUP SLIMMING WORLD FRIENDLY



Tortilla Soup Slimming World Friendly image

Adapted from asda magazine June 10, soup syn free but tortilla chips and vegan cheese will need to be syn pointed according to brand

Provided by cakeinmyface

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 medium onion (chopped)
low-fat cooking spray
2 carrots (diced)
1 yellow pepper (chopped)
1 green pepper (chopped)
400 g tomatoes (chopped tinned)
2 garlic cloves (minced)
1 teaspoon chili powder
1 teaspoon sugar
1 vegetable stock cube
600 ml water
2 corn tortillas
1 avocado (ripe, peeled stoned and diced)
50 g vegan cheese (chedder, grated)
1 green chili (finely sliced)

Steps:

  • Cook the onion in low fat cooking spray until soft, add the carrots and peppers and cook for 10 minutes.
  • Add the tomatoes, chilli powder, sugar and stock. Cover and simmer for 15 minutes, cool slightly and blend until almost smooth, season.
  • Cut the tortillas into short strips. Fry in a frying pan in low fat cooking spray until crisp. (Alternatively you can bake them in low fat cooking spray) set aside on kitchen paper to drain.
  • Put the avocado, tortillas, cheese and chilli into serving dishes reheat the soup pour into 4 bowls and get people to add their own toppings.

Nutrition Facts : Calories 180, Fat 8.3, SaturatedFat 1.2, Sodium 48.2, Carbohydrate 26.6, Fiber 7.9, Sugar 8, Protein 4.2

More about "tortilla soup slimming world friendly recipes"

TORTILLA SOUP RECIPE | EATINGWELL
tortilla-soup-recipe-eatingwell image
Web Jun 3, 2016 Step 1. Preheat oven to 400 degrees F. Advertisement. Step 2. Spread tortilla strips in an even layer on a baking sheet and coat with …
From eatingwell.com
5/5 (10)
Total Time 45 mins
Category Baked Chicken Thigh Recipes
Calories 275 per serving
  • Spread tortilla strips in an even layer on a baking sheet and coat with cooking spray. Bake until browned and crispy, 12 to 15 minutes.
  • Meanwhile, heat oil in a large saucepan over medium heat. Add peppers and onion and cook, stirring, until the onion begins to soften, 3 to 5 minutes. Add cumin and cook, stirring, for 1 minute. Add chicken, broth, tomatoes and their juice. Bring to a boil, reduce heat and simmer until the chicken is cooked through, 12 to 15 minutes. Remove from the heat and stir in lime juice. Serve each portion topped with some of the baked tortilla strips, Cheddar and cilantro.
See details


HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS
healthy-chicken-tortilla-soup-kims-cravings image
Web Feb 6, 2021 Simmer soup. Transfer blended vegetable mixture with chicken broth, chicken, carrots, and seasonings back in the large pot; …
From kimscravings.com
4.3/5 (57)
Calories 207 per serving
Category Main Course, Soup
  • Heat oil in large saucepan over medium-high heat. Add chopped onion and celery; cook, stirring frequently, for about 5 minutes and until veggies are soft. Add garlic; cook, stirring frequently, for about 1 minute. Add tomatoes; cook, stirring frequently, for about 5 minutes and until tomatoes are soft. Set aside.
  • Add onion/tomato mixture with 2 cups water (only if not using canned tomatoes) to high-speed blender or food processor and blend until smooth.
  • Transfer blended mixture back to saucepan and add broth, chicken, carrots and seasonings. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for about 10 to 30 minutes, or until carrots are tender.
  • Top each serving with preferred toppings; such as lime juice, avocado, cilantro, cheese, Greek yogurt and/or tortilla chips
See details


SOPA DE TORTILLA (SOPA AZTECA) | RECIPE BY - MUY DELISH
sopa-de-tortilla-sopa-azteca-recipe-by-muy-delish image
Web Aug 31, 2021 8 baked corn tortillas cut into strips 1 avocado peeled & diced ½ cup plant-based queso, panela, queso fresco or cotija cheese …
From muydelish.com
5/5 (20)
Total Time 40 mins
Category Main Course
Calories 65 per serving
  • Place the tomato, chicken stock, pasilla chile, and oregano in a blender. Puree and set aside. (see note below)
  • Place a saucepan or stockpot over medium heat and add oil to coat the bottom. Add the carrot and onion and saute until lightly browned.
  • Add the chicken, reserved tomato-chile puree, salt & pepper. Bring to a simmer and taste for seasoning. Add more if needed.
See details


9 SLIMMING WORLD SOUPS – WITH VIDEOS! | SLIMMING WORLD …
9-slimming-world-soups-with-videos-slimming-world image
Web Nov 25, 2021 Slimming World soups Cauliflower cheese If you’re a fan of soup and cauliflower cheese, this recipe is for you! We’ve used Laughing Cow Light Cheese Triangles to give the comfort-food classic a cream …
From slimmingworld.co.uk
See details


HEALTHY HOMEMADE SOUP RECIPES | SLIMMING EATS
healthy-homemade-soup-recipes-slimming-eats image
Web The ultimate collection of healthy homemade soup recipes, whatever soup you like we have pretty much everything covered. All with calories, Slimming World and Weight Watchers values. ... Easy Chicken Tortilla …
From slimmingeats.com
See details


CHRISTOPHER KIMBALL’S MILK STREET | RECIPES, TV AND …
christopher-kimballs-milk-street-recipes-tv-and image
Web Christopher Kimball’s Milk Street | Recipes, TV and Cooking Tips
From 177milkstreet.com
See details


EASY CHICKEN TORTILLA SOUP | SLIMMING EATS
easy-chicken-tortilla-soup-slimming-eats image
Web Apr 22, 2020 Easy Chicken Tortilla Soup - a delicious spicy comforting bowl of soup with chicken, corn and vegetables all topped with crushed up tortilla chips - yum!! Ingredients 1 tbs of olive oil 1 medium onion, diced …
From slimmingeats.com
See details


TORTILLA-STYLE WRAP – 3 WAYS (WITH VIDEO!) - SLIMMING WORLD BLOG
Web May 25, 2021 Pour the eggs into the pan and tilt it around to cover the base. Cook for 1½ minutes on each side or until the edges turn golden, then loosen with a palette knife and …
From slimmingworld.co.uk
See details


KETO CHICKEN TORTILLA SOUP RECIPE - WHOLESOME YUM
Web Dec 18, 2021 Heat the olive in a dutch oven over medium-high heat. Add the garlic, onion, and bell peppers and saute for 3-5 minutes, until the onion is translucent and the bell …
From wholesomeyum.com
See details


BEST EVER SLIMMING WORLD FRIENDLY SOUP RECIPES FROM FATGIRLSKINNY
Web Nov 10, 2020 This super quick and easy carrot ginger soup recipe is full of flavour, creamy and only uses 7 inexpensive ingredients. The ginger gives the soup a delicious …
From fatgirlskinny.net
See details


SPANISH TORTILLA | THE SLIMMING FOODIE – EASY HEALTHY RECIPES
Web Fry the onions in low calorite cooking spray for approximately 10 minutes, until soft and a little browned. slice up the cooked new potatoes. Beat the eggs together and season with …
From theslimmingfoodie.com
See details


SLIMMING WORLD'S SPANISH-STYLE TORTILLA | SPANISH RECIPES - GOODTO
Web Oct 2, 2019 Place the onion, peppers and garlic in a saucepan and pour over 275ml of water. Bring to the boil, cover and simmer for 5 minutes, again drain well. Spray a deep …
From goodto.com
See details


HEALTHY CHICKEN TORTILLA SOUP RECIPE | EATINGWELL
Web Step 2. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft, about 3 minutes. Add garlic and …
From eatingwell.com
See details


CREAMY CHICKEN ENCHILADA SOUP - SUPERGOLDEN BAKES
Web Jan 29, 2021 tortilla chips sour cream lime wedges Instructions STOVETOP METHOD Mist a large pot with cooking spray (or add olive oil). Add the onions, celery, carrots, bell …
From supergoldenbakes.com
See details


260 SLIMMING EATS SOUP RECIPES IDEAS IN 2022 - PINTEREST
Web Cooking Skills. Healthy Soup. Potato Recipes. Slimming Eats Spicy Tomato and Lentil Soup - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers …
From pinterest.ca
See details


SHAMROCK SOUP | SLIMMING WORLD BLOG
Web Mar 9, 2023 2. Add the potatoes and stock. Bring to the boil, cover and simmer for 15 minutes or until the potatoes are tender. Stir in the spinach and cook for 5 minutes or …
From slimmingworld.co.uk
See details


BEST EVER SPANISH TORTILLA | SLIMMING WORLD FRIENDLY RECIPE
Web Sep 24, 2017 Also known as tortilla espanola, this easy potato omelette is so filling and very satisfying. This recipe is perfect for anyone who is following the Slimming World …
From fatgirlskinny.net
See details


Related Search