Tortilla Crusted Chicken With Stewed Tomatoes And Corn Recipes

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TORTILLA CRUSTED CHICKEN



Tortilla Crusted Chicken image

Tortilla Crusted Chicken is like Mexican inspired chicken tenders. They take 30 minutes to make and they are perfect for dipping with salsa or over a salad!

Provided by Yumna Jawad

Categories     Entree

Time 30m

Number Of Ingredients 13

1 lb boneless (skinless chicken breast tenders)
Salt and pepper
¼ cup all-purpose flour
2 teaspoons taco seasoning
1 large egg (lightly beaten)
2 cups crushed tortillas or tacos
Olive oil spray
Lettuce
Tomatoes
Shredded cheese
Sour cream
Avocados
Lime

Steps:

  • Preheat the oven to 400°F. Sprinkle chicken with salt and pepper.
  • Stir together the flour with the taco seasoning in another bowl. Place the beaten egg in another bowl
  • Crush the tortilla chips with a food processor or blender. Set aside in another bowl.
  • Dredge chicken tenders in flour mixture, shake off the excess, dip in the beaten egg, and then coat evenly with the tortilla chips.
  • Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack. Repeat the steps until all chicken are coated. Bake for 15-20 minutes, flipping halfway through.
  • To assemble taco bowl, fill it with lettuce, add the tortilla chicken, top with tomatoes, shredded cheese, sour cream and avocados. Serve with lime wedges.

Nutrition Facts : Calories 199 kcal, Carbohydrate 10 g, Protein 24 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 148 mg, Sodium 125 mg, ServingSize 1 serving

CHICKEN TORTILLA CASSEROLE



Chicken Tortilla Casserole image

The best healthy chicken tortilla casserole from scratch! This easy layered casserole is loaded with cheese, veggies, and juicy chicken.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h15m

Number Of Ingredients 17

1 1/2 pounds boneless skinless chicken breasts*
2 teaspoons extra-virgin olive oil
1 large onion (chopped)
1 medium green bell pepper (cored and chopped)
1 medium red bell pepper (cored and chopped)
1 medium jalapeno (cored and diced)
2 cloves garlic
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 can tomato sauce ((28 ounces))
1 1/2 cups chicken stock
3 tablespoons jalapeno hot sauce (such as Tabasco, plus additional for serving)
18 (6-inch) corn tortillas
2 cups freshly grated Monterey Jack cheese ((8 ounces))
Optional for serving: (salsa, sliced avocados, lime juice, plain Greek yogurt (or sour cream), chopped fresh cilantro)

Steps:

  • Preheat the oven to 375 degrees F. Coat a 9x13-inch casserole dish with baking spray.
  • If needed, cook and shred chicken according to these easy steps.
  • Heat the olive oil in a large, deep skillet over medium-high, then add the onion, green bell pepper, red bell pepper, and jalapeno. Saute until the veggies are tender, about 10 minutes.
  • Add the garlic, cumin, oregano, salt, and pepper and cook until fragrant, about 30 seconds.
  • Add the tomato sauce, chicken stock, and jalapeno hot sauce, then stir to combine. Let the sauce simmer for 12 minutes.
  • To assemble the casserole, spread a thin layer of the sauce on the bottom of the prepared baking dish. Arrange 6 tortillas on top to cover the sauce, overlapping as needed.
  • Top with 1/3 of the chicken and 1/2 cup of cheese.
  • Spread 1/3 of the remaining sauce over the top, then repeat the process twice more.
  • Finish by sprinkling the last 1/2 cup of the cheese over the top then cover the pan with foil.
  • Bake for 35 minutes. Remove the foil, return the pan to the oven, then bake for 10 additional minutes, until the casserole is hot and bubbly and the cheese is melted. Let rest 5 minutes. Serve hot with desired toppings.

Nutrition Facts : ServingSize 1 (of 6), without toppings, Calories 526 kcal, Carbohydrate 49 g, Protein 42 g, Fat 19 g, SaturatedFat 9 g, TransFat 0.01 g, Cholesterol 108 mg, Fiber 8 g, Sugar 8 g, UnsaturatedFat 8 g

TORTILLA CRUSTED CHICKEN



Tortilla Crusted Chicken image

You can make this delicious Tortilla Crusted Chicken in less than 45 minutes for an easy dinner idea your whole family will love. It's made with crushed tortilla chips, chicken breasts and a few spices for a quick meal you can have on the table in no time.

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Main

Time 45m

Number Of Ingredients 9

4 chicken breasts
4 tablespoons butter
1 1/2 cups tortilla chips, (crushed)
1 tablespoon fresh cilantro, (finely chopped)
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1/8 teaspoon salt

Steps:

  • Preheat the oven to 350 degrees.
  • In a small bowl, combine crushed tortilla chips, cilantro, garlic powder, cumin, chili powder, black pepper and salt.
  • Slice the chicken breasts lengthwise into long strips and place in a large resealable bag.
  • Melt butter in the microwave. Pour the butter into the resealable bag with the chicken and shake until coated.
  • Pour the tortilla crumb mix into the bag and shake thoroughly until all of the chicken strips are thoroughly covered.
  • Place the chicken strips on a lightly greased baking sheet.
  • Bake at 350 degrees for 30 minutes. Enjoy!

Nutrition Facts : Calories 285 kcal, Carbohydrate 14 g, Protein 25 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 87 mg, Sodium 309 mg, Fiber 1 g, ServingSize 1 serving

CHICKEN TORTILLA BAKE



Chicken Tortilla Bake image

A creamy chicken and cheese casserole with bell pepper, onion and spicy tomatoes

Provided by Food Network

Time 1h

Yield 6 servings (1 cup each)

Number Of Ingredients 9

PAM® Original No-Stick Cooking Spray
1 medium green bell pepper, chopped
1/2 cup chopped yellow onion
1/2 cup reduced-sodium chicken broth
1 can (10-3/4 oz each) condensed reduced-fat cream of mushroom soup
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
2 cups shredded cooked chicken
9 corn tortillas (6 inch), torn into bite-size pieces
1 cup shredded reduced fat Colby Jack cheese (1 cup = 4 oz)

Steps:

  • 1. Preheat oven to 325 degrees F. Spray 8x8-inch baking dish and medium skillet with cooking spray. Heat skillet over medium-high heat. When hot, add bell pepper and onion; cook 5 minutes or until tender, stirring several times.
  • 2. Stir in broth, soup, undrained tomatoes and chicken; blend well. Bring to a boil; remove from heat.
  • 3. Layer 1/3 each of the tortilla pieces, chicken mixture and cheese evenly in baking dish. Repeat layers twice more. Bake uncovered 40 minutes or until hot and bubbly.

GRILLED CHICKEN WITH TOMATOES AND CORN



Grilled Chicken With Tomatoes and Corn image

While you could rest grilled chicken on a cutting board to ensure the juices don't run out of the meat when it's sliced, a more delicious option is to place the chicken on a pile of tomatoes, corn and red onion. The seasoned drippings act as a no-effort warm dressing, bolstering the flavor of the vegetables and softening their raw edges. Before grilling, the chicken is rubbed with chili powder, the spice mix that typically includes dried oregano, garlic, onion, cumin and ground chiles, for complex flavor with minimal effort. Fresh oregano, while optional, emphasizes the herbs in the chili powder. Use this technique of resting grilled proteins on fresh produce for many summer dinners: pork chops on peaches, steak on chopped scallions and ginger, sausages on radicchio and halloumi on citrus.

Provided by Ali Slagle

Categories     dinner, easy, quick, weekday, poultry, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds boneless, skinless chicken thighs, patted dry
3 tablespoons extra-virgin olive oil, plus more for greasing the grill grates
1 tablespoon chili powder
Kosher salt (such as Diamond Crystal)
1 1/2 pounds large ripe tomatoes, thinly sliced
1 ear of corn, kernels cut from the cob (about 1 cup kernels)
1 small red onion, thinly sliced
1 tablespoon fresh oregano leaves (optional)

Steps:

  • Heat the grill to medium-high. In a medium bowl, coat the chicken with 2 tablespoons olive oil, the chili powder and 1/2 teaspoon salt; set aside. (You can do this step up to 1 day ahead; refrigerate and bring to room temperature before cooking.)
  • On a large platter, layer the tomatoes, corn kernels, red onion and fresh oregano (if using). Season with 3/4 teaspoon salt and drizzle with the remaining 1 tablespoon olive oil.
  • When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Grill the chicken until browned and cooked through, and it releases easily from the grates, 5 to 7 minutes per side. (If flare-ups occur, move the chicken to an area of the grill with smaller flames underneath. For a gas grill, close the lid between flips, listening and peeking occasionally for flare-ups.)
  • Transfer the chicken to the platter. Let rest for 5 to 20 minutes before serving.

CHICKEN TORTILLA BAKE



Chicken Tortilla Bake image

Seasoned chicken breast strips layered with tortilla strips are baked in a creamy sauce with tomatoes and corn and topped with shredded Mexican cheese blend.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 1h10m

Yield 8

Number Of Ingredients 6

2 (10.75 ounce) cans condensed cream of chicken soup
1 (14.5 ounce) can diced tomatoes, undrained
1 cup frozen whole kernel corn, thawed
12 (6 inch) corn tortillas, cut into strips
3 cups Tyson® Grilled & Ready® Frozen Fajita Chicken Breast Strips
1 cup shredded Mexican cheese blend

Steps:

  • Preheat oven to 350 degrees F. In a medium bowl combine soup, undrained tomatoes, and corn; set aside.
  • Sprinkle one-third of tortilla strips over bottom of an ungreased 3-quart rectangular baking dish. Spread half of the Grilled & Ready® Fajita Chicken Strips over tortilla strips; spoon half of the soup mixture on top. Repeat layers, ending with a layer of tortilla strips.
  • Bake, covered, 40 minutes or until bubbly around the edges. Uncover; sprinkle with cheese. Bake 5 minutes or until cheese is melted. Let stand 10 minutes before serving.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 29.9 g, Cholesterol 54.4 mg, Fat 11.9 g, Fiber 3.4 g, Protein 21.7 g, SaturatedFat 5.5 g, Sodium 849.8 mg, Sugar 2.7 g

CORN-TORTILLA-CRUSTED CHICKEN TENDERS



Corn-Tortilla-Crusted Chicken Tenders image

We love honey mustard with these kid-friendly chicken tenders, but ketchup or salsa is delicious, too. To make this dish gluten-free, use cornstarch in place of the flour.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 8

10 corn tortillas, roughly torn
Coarse salt and ground pepper
1/4 cup all-purpose flour
1 cup buttermilk
12 chicken tenders (about 1 1/2 pounds total)
2 cups vegetable oil
3 tablespoons grainy mustard
3 tablespoons honey

Steps:

  • In a food processor, pulse tortillas until mixture resembles coarse meal. Season with salt and pepper and transfer to a medium bowl. Put flour on a plate and pour buttermilk into a shallow dish. Dredge chicken in flour, shaking off excess. Coat in buttermilk, letting excess drip off, then dredge in tortilla crumbs, pressing gently to adhere. Transfer to large platter or baking sheet.
  • In a large nonstick skillet, heat oil over medium. In two batches, cook chicken until cooked through and crust is golden, about 12 minutes, flipping once. Transfer to paper towels or a wire rack set over a rimmed baking sheet to drain. In a small bowl, stir together mustard and honey until well combined. Serve chicken tenders with dip.

Nutrition Facts : Calories 585 g, Fat 25 g, Fiber 4 g, Protein 40 g

CHARRED CORN, CHICKEN & TORTILLA SALAD WITH CHIPOTLE YOGURT DRESSING



Charred corn, chicken & tortilla salad with chipotle yogurt dressing image

Try this vibrant salad with or without the chicken. If you're serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it

Provided by Cassie Best

Categories     Dinner, Lunch, Side dish

Time 55m

Yield Serves 4-6

Number Of Ingredients 17

1 tbsp smoked paprika , plus ½ tsp
1 tsp dried oregano
1 tbsp chipotle paste , plus 1 tsp
½ tsp cinnamon
2 garlic cloves , crushed
2 limes , 1 zested and juiced, 1 cut into wedges to serve
3 tbsp olive oil , plus extra for brushing and frying
6 boneless, skinless chicken thighs
150g natural yogurt
2 tsp honey
2 corns on the cob , husks removed if needed
2 Little Gem lettuces , halved through the core, leaves pulled apart and torn
400g can black beans , drained, rinsed and drained again
200g cherry tomatoes , halved
2 avocados , stoned, peeled, halved and cut into chunks
2 corn tortilla wraps
small bunch of coriander , leaves picked and roughly chopped

Steps:

  • Mix 1 tbsp paprika, the oregano, 1 tbsp chipotle, cinnamon, garlic, lime zest and 2 tbsp oil together in a bowl with some seasoning. Pour over the chicken thighs, turning to coat, then cover and chill for at least a few hours, or up to 24 hrs.
  • Light the barbecue and let the flames die down, or heat a griddle pan over a high heat. Mix the yogurt, lime juice, the remaining oil, ½ tsp paprika, 1 tsp chipotle and the honey with a pinch of salt. Set aside. Brush the corn cobs with a little oil, then cook it and the marinated chicken on the barbecue or in the griddle pan for about 10 mins, turning often until the chicken is cooked through (it should be charred and firm to the touch - check it's done by cutting into one of the thickest pieces) and the corn is bright yellow and juicy.
  • Transfer the chicken and corn to a board or plate and cover to keep warm. Arrange the lettuce, beans, tomatoes and avocado on a large platter or in a serving bowl, but wait to toss together until just before serving - this helps keep the lettuce leaves from wilting.
  • Cut the wraps into strips or small pieces. Heat a drizzle of oil in a frying pan and fry the strips until crisp and golden, then drain on kitchen paper. Sprinkle with salt.
  • Slice the cooked chicken into 1cm strips and cut the charred corn from the cob. Add to the salad, then drizzle over the dressing and any juice from the chicken and toss. Scatter over the coriander and crispy tortilla strips, and serve with the lime wedges on the side.

Nutrition Facts : Calories 392 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1 milligram of sodium

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