Tortilla Boogies Recipes

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TORTILLA BOOGIES



Tortilla Boogies image

Provided by Our Peaceful Planet

Number Of Ingredients 10

1-2 tablespoon BBQ Sauce
1 large Onion - sliced
1 tablespoon Canola Oil
1 24 oz Broccoli and Cauliflower (frozen or fresh)
½ cup Dill pickle slivers
2 cups Lettuce shredded
½ cup Avocado slices
1 package Tortillas - Corn (Large if you can find them)
Vegenaise or another mayo replacement
Spike (Seasoning)

Steps:

  • In a frying pan with a small amount of oil or water saute sliced onions with the BBQ sauce of your choosing. Cook till soft, stirring frequently. Set aside.
  • Steam broccoli and cauliflower till tender.
  • Avocado Slices, Dill Pickle Slivers, Shredded Lettuce and BBQ Onions once cooked.
  • Heat corn tortillas so they are softer. They tend to break apart easily. If desired you can brush a small amount of oil on one side of each and heat quickly in a pan or microwave. The oil helps them not to break apart easily when filled.
  • Spread a small amount of Vegenaise on each tortilla. Add in other ingredients and top with the BBQ onions. Fold and eat!

TORTILLAS



Tortillas image

Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps

Provided by Good Food team

Categories     Side dish

Time 1h

Yield Makes 6

Number Of Ingredients 3

250g plain flour , plus a little more for dusting
2 tbsp vegetable oil
½ tsp fine salt

Steps:

  • Combine the flour, vegetable oil and salt in a bowl. Pour over 150ml warm water and knead to bring the mixture together. Remove from the bowl and knead on a lightly floured work surface for around 5 mins until you make a soft, smooth ball of dough. Cover with a clean tea towel and rest for at least 15 mins before rolling out.
  • Cut the dough into 6 equal pieces (about 75g each). Roll out each ball of dough as thinly as possible on a floured work surface. They should make rounds about 20 cm wide, 2mm thick.
  • Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.

Nutrition Facts : Calories 187 calories, Fat 4 grams fat, Carbohydrate 32 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

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