ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY
This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.
Provided by Chris Salicrup
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
- Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
- Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
- Divide the pasta between serving bowls and garnish with more Parmesan.
- Enjoy!
Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams
SAUSAGE AND PEPPERS PASTA WITH BROCCOLI
The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
- Serve the pasta with additional Parmesan for sprinkling on top.
Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams
SPICY SAUSAGE SOUP WITH TORTELLINI
This soup is such a family treasure, both my daughters asked for the recipe when they moved out on their own. I cook the tortellini separately, but you can let it plump up in the soup broth, too. -Cynthia Krakowiak, Langhorne, Pennsylvania
Provided by Taste of Home
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 6
Steps:
- In a 6-qt. stockpot, bring broth to a boil. Carefully drop sausage by heaping teaspoonfuls into boiling broth. Add tortellini, tomatoes and Italian seasoning; return to a boil., Reduce heat; simmer, uncovered, 8-10 minutes or until sausage is cooked through and pasta is tender. Stir in spinach until wilted. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 304 calories, Fat 19g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 1696mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 14g protein.
TORTELLINI WITH SAUSAGE AND PEPPERS
Just like the title says.
Provided by wileedog
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 6
Number Of Ingredients 13
Steps:
- Combine sausage links and water in a large skillet and bring to a boil, about 5 minutes. Cover, reduce heat, and simmer until juices run clear, about 15 minutes. Drain off water and cook links in the skillet, stirring frequently, until browned, 2 to 4 minutes more. Remove from skillet, allow to cool, and cut into 1/2-inch diagonal slices. Wipe skillet clean using a paper towel.
- Place skillet over medium heat and add olive oil. Add onion to hot oil and cook until tender but not brown, 3 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomatoes, tomato paste, wine, oregano, and red pepper. Add cooked sausage and bell pepper to the skillet. Bring to a boil, about 5 minutes. Reduce heat and cover. Simmer to desired thickness, about 20 minutes.
- Meanwhile, bring 4 quarts of water to a boil in a saucepan, about 5 minutes. Add tortellini, reduce heat slightly and boil until pasta is tender but still firm to the bite, 5 to 10 minutes. Drain and return pasta to the warm saucepan. Stir parsley into the sausage mixture, pour over pasta, and serve immediately.
Nutrition Facts : Calories 462.5 calories, Carbohydrate 52.1 g, Cholesterol 54.6 mg, Fat 19.8 g, Fiber 5.8 g, Protein 20.9 g, SaturatedFat 7.3 g, Sodium 1007.9 mg, Sugar 5.2 g
TORTELLINI WITH SAUSAGE AND MASCARPONE
When I crave Italian comfort food on a busy night and don't have a lot of time to cook, this sausage tortellini skillet recipe is fast and yummy. You can have it on the table in less time than a takeout order. -Gerry Vance, Millbrae, California
Provided by Taste of Home
Categories Dinner
Time 18m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Prepare tortellini according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, cook sausage over medium heat until no longer pink, 6-8 minutes, breaking into crumbles; drain. Stir in pasta sauce; heat through., Drain tortellini, reserving 1 cup cooking water. Add tortellini to sauce and enough reserved cooking water to reach desired consistency; toss to coat. Stir in Parmesan cheese; dollop with mascarpone cheese. If desired, sprinkle with red pepper flakes.
Nutrition Facts : Calories 637 calories, Fat 37g fat (17g saturated fat), Cholesterol 113mg cholesterol, Sodium 1040mg sodium, Carbohydrate 57g carbohydrate (11g sugars, Fiber 4g fiber), Protein 24g protein.
TORTELLINI WITH SPICY SAUSAGE AND BROCCOLI
From the December 2007/ January 2008 issue of Cooking Pleasures magazine. The recipe is posted as written, but personally, I double the sauce amounts; there just doesn't seem to be enough sauce to go around otherwise.
Provided by Kay D.
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the tortellini according to package directions, adding the broccoli during the last 2 minutes of cooking. Drain, reserving 2 to 3 Tbs of the pasta cooking water.
- While pasta is cooking, pulse tomatoes and oil in food processor until coarsely chopped. Add olives, rosemary and garlic; pulse until olives are coarsely chopped.
- Heat a large nonstick skillet over medium heat.
- Cook the sausage 3 to 4 minutes until it begins to brown. Stir in tortellini, tomato mixture and reserved pasta water if needed to loosen the sauce.
- Top with cheese.
Nutrition Facts : Calories 350.4, Fat 26.4, SaturatedFat 9.4, Cholesterol 54, Sodium 1297.9, Carbohydrate 8.2, Fiber 0.9, Sugar 2.1, Protein 20.1
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