Tonis Teriyaki Chicken Recipes

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TERIYAKI CHICKEN



Teriyaki Chicken image

This easy Teriyaki Chicken recipe includes bite-size chicken pieces coated in a simple homemade teriyaki sauce and is ready to eat in less than 30 minutes!

Provided by Lauren Allen

Categories     Main Course

Time 20m

Number Of Ingredients 14

1-2 tablespoons oil
2-3 boneless skinless chicken breasts (, chopped)
1 cup low-sodium soy sauce
1/4 cup rice vinegar
2 Tablespoons sesame oil
1/2 cup light brown sugar
2 Tablespoons honey
1 1/2 teaspoons ground ginger
2 cloves garlic (, minced)
3 teaspoons cornstarch+ 3 teaspoons water (, mixed together to make a cornstarch slurry)
¼ - ½ teaspoon crushed red pepper flakes
1 Green onion (, chopped, for garnish)
Hot cooked rice
Steamed broccoli or stir-fry veggies

Steps:

  • Heat oil in skillet over medium-high heat. Add chicken and cook until browned on both sides (doesn't need to be cooked all the way through). Remove to a plate and cover.
  • Add the remaining ingredients to the skillet and stir well to combine. Cook over medium heat until it comes to a low boil. Boil for 1 minute. The sauce should be thick enough to coat the back of the spoon.
  • Stir in chicken and cook for a few more minutes, just until chicken is cooked through.
  • Garnish with chopped green onion. Serve over cooked rice, with steamed vegetables on the side*.

Nutrition Facts : Calories 406 kcal, Carbohydrate 44 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 2267 mg, Fiber 1 g, Sugar 37 g, ServingSize 1 serving

EASY TERIYAKI CHICKEN



Easy teriyaki chicken image

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Provided by Esther Clark

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

Steps:

  • Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
  • Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium

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