Tomato Stewtamatiebredie Trad South African Recipes
TAMATIESMOOR (SOUTH AFRICAN TOMATO AND ONION GRAVY)
This is a delicious tomato and onion gravy traditional served with mealie pap (a cornmeal side dish)
Provided by Zookeenee
Categories South African
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion in oil until lightly browned.
- Add the remaining ingredients.
- Mix, cover and simmer for about 15 minutes.
Nutrition Facts : Calories 81.7, Fat 3.8, SaturatedFat 0.6, Sodium 466.4, Carbohydrate 11.7, Fiber 2.8, Sugar 7, Protein 2.2
TOMATO BREDIE
This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.
Provided by WILLIAM R
Categories World Cuisine Recipes African
Time 2h30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
- Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
- Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.
Nutrition Facts : Calories 531.1 calories, Carbohydrate 25.3 g, Cholesterol 134.2 mg, Fat 31.2 g, Fiber 4.4 g, Protein 36.8 g, SaturatedFat 12.4 g, Sodium 633.1 mg, Sugar 6.9 g
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