Tomato Spinach Chicken Spaghetti Recipes

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TOMATO SPINACH CHICKEN SPAGHETTI



Tomato Spinach Chicken Spaghetti image

Tomato Basil & Spinach Chicken Spaghetti - healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils. Delicious comfort food!

Provided by Jo SB

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup sun-dried tomato, chopped, drained of oil
2 tablespoons olive oil, drained from sun-dried tomatoes
227 g boneless skinless chicken, chopped (preferably thighs)
1 dash salt
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
4 roma tomatoes, chopped
1/4 cup fresh basil leaf, chopped
227 g fresh spinach
3 garlic cloves, chopped
170 g spaghetti or 170 g angel hair pasta
3 tablespoons high quality olive oil (optional) or 3 tablespoons oil from the sun-dried tomatoes jars (optional)

Steps:

  • Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from sun-dried tomatoes, to a large skillet, on medium-low heat. Add chopped chicken (I used boneless skinless chicken thighs and prefer to use them, but you can use chopped chicken breast, as well), red pepper flakes, and salt over all of the ingredients in the skillet, and cook on medium heat until chicken is cooked through and no longer pink, about 5 minutes.
  • Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic to the skillet with chicken, cook on medium heat about 3- 5 minutes until spinach wilts just a little, and tomatoes release some of their juices. Remove from heat. Taste, and add more salt to taste, if needed. Cover with lid and keep off heat.
  • Cook pasta according to package instructions, until al dente. Drain, and add cooked and drained pasta to the skillet with the chicken and vegetables. Reheat on low heat, mix everything well, add more seasonings (salt and pepper), if desired. Remove from heat.
  • At this point, when the pasta and vegetables are off heat, you can add more high quality olive oil, which is really tasty. Or you can add more olive oil from the jar from the sun-dried tomatoes.

Nutrition Facts : Calories 341.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 36.3, Sodium 372.1, Carbohydrate 43.4, Fiber 4.1, Sugar 4.5, Protein 21.2

ONE-POT SPINACH CHICKEN PASTA RECIPE BY TASTY



One-pot Spinach Chicken Pasta Recipe by Tasty image

Here's what you need: olive oil, salt, penne pasta, garlic, chicken breasts, pepper, crushed tomato, red chili flakes, heavy cream, spinach, parmesan cheese, parmesan cheese

Provided by Adam Bianchi

Categories     Dinner

Yield 3 servings

Number Of Ingredients 12

4 tablespoons olive oil
3 tablespoons salt, divided
1 lb penne pasta
3 cloves garlic, chopped
2 chicken breasts, cubed
1 tablespoon pepper
28 oz crushed tomato, 1 can
½ teaspoon red chili flakes
½ cup heavy cream
5 oz spinach
½ cup parmesan cheese
parmesan cheese, to taste

Steps:

  • Boil water in a large pot over high heat.
  • Add 2 tablespoons of salt to water and add pasta. Cook pasta until almost al dente, or for 1-2 minutes less than the recommended cook time. Drain.
  • Heat 2 tablespoons olive oil in a large pot on medium heat. Add chicken, salt, and pepper. Brown chicken, making sure to cook through. Set chicken aside.
  • Add 2 tablespoon olive oil, garlic, and red chili flakes into the pot and stir.
  • Add crushed tomatoes, stirring for a few minutes.
  • Add cream, stirring until incorporated.
  • Add spinach and stir until the spinach cooks down and incorporates.
  • Add chicken, pasta, and parmesan, stirring until pasta is evenly coated.
  • Garnish with more parmesan cheese and serve!
  • Enjoy!

Nutrition Facts : Calories 1183 calories, Carbohydrate 136 grams, Fat 46 grams, Fiber 11 grams, Protein 63 grams, Sugar 17 grams

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