MEATBALL & TOMATO SOUP
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
TOMATO SOUP MEATBALLS
Make and share this Tomato Soup Meatballs recipe from Food.com.
Provided by Jen in Victoria
Categories Meatballs
Time 4h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a crockpot over low heat for 4-6 hours.
Nutrition Facts : Calories 79.8, Fat 0.5, SaturatedFat 0.1, Sodium 321.7, Carbohydrate 18.6, Fiber 1.2, Sugar 13.5, Protein 1.4
MEATBALL SOUP
A quick and hearty soup. I use frozen meatballs and cook 3-5 per person in the soup. Garnish with grated Parmesan cheese.
Provided by Lmdalby
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h
Yield 7
Number Of Ingredients 13
Steps:
- Bring water to a boil in a large saucepan. Add meatballs, tomato sauce, bouillon, oregano, basil, thyme, salt and pepper to taste, celery, carrots, and garlic, and simmer for 30 minutes.
- Add macaroni and cook until pasta is done. Top with parmesan cheese to serve.
Nutrition Facts : Calories 255.5 calories, Carbohydrate 22.5 g, Cholesterol 66.5 mg, Fat 10.7 g, Fiber 2.6 g, Protein 16.7 g, SaturatedFat 3.8 g, Sodium 713.3 mg, Sugar 4.3 g
TOMATO SOUP WITH CHICKEN MEATBALLS
This dish will appeal to all ages. Be sure to use lean chicken mince or make your own using skinless chicken breasts. Very comforting dish!
Provided by dale7793
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken mince, green onion, parsley, parmesan, salt and pepper in a bowl and mix well.
- Make small meatballs, with about 1 teaspoon mix per meatball.
- Refridgerate meatballs for 5 minutes (or make a few hours ahead).
- Place stock and puree in saucepan and simmer for 4 minutes.
- Add macaroni and meatballs and cook 10 minutes, until pasta is al dente and meatballs are cooked through.
- Serve with crusty garlic bread and sprinkled with extra parsley and parmesan.
Nutrition Facts : Calories 320.9, Fat 5.3, SaturatedFat 1.5, Cholesterol 59, Sodium 460.1, Carbohydrate 36.3, Fiber 3.3, Sugar 10.4, Protein 31.9
PORCUPINE MEATBALLS II
Simple and delicious. Beef meatballs with rice, simmered in tomato soup. Great for a fast meal on a busy schedule.
Provided by Yvonne
Categories Main Dish Recipes Meatball Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium mixing bowl, combine the tomato soup and the water. Mix thoroughly and set aside.
- In a large mixing bowl, combine the ground beef, instant rice, onion, salt, pepper and 1/2 cup of the soup mixture. Mix thoroughly, and shape into 1 inch balls.
- Place meatballs in a large skillet over medium heat. Pour in the remaining soup mixture and bring to a boil. Simmer for 15 to 20 minutes or until meatballs are thoroughly browned and rice is cooked.
Nutrition Facts : Calories 462 calories, Carbohydrate 52.3 g, Cholesterol 68.1 mg, Fat 17.2 g, Fiber 1 g, Protein 22.9 g, SaturatedFat 6.6 g, Sodium 721.3 mg, Sugar 3.6 g
BELGIAN TOMATO MEATBALL SOUP (TOMATENSOEP MET BALLEKES)
Traditional Meatball Soup - a classic Belgian dish. Use your favourite meatball recipe for this or purchase pre-made tiny meatballs! You can let the raw meatballs poach in the soup or bake them in some butter first and then add them to the soup afterwards. Serve this velvety tomato and meatball soup with a thick slice of bread. Another wonderful June D'Arville recipe. Enjoy!
Provided by Nif_H
Categories Vegetable
Time 1h30m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 13
Steps:
- Add the butter to a large and high pan. Place it over medium heat until melted. Then add the chopped garlic and onion together with the fresh rosemary.
- Gently fry the garlic and onion for 4 minutes. Then pour in the canned chopped tomatoes and warm chicken stock.
- Stir and then add the tomato paste. Season with a little pepper and salt.
- Stir the soup again and then cover the pan. Cook the tomato soup for 8 minutes or until the onion is super soft. In the meantime chop the fresh ripe tomatoes up. Once the onion is soft, add the tomatoes.
- Peel and slice the carrot. Also add this to the tomato soup.
- Stir and cook for 8 more minutes until the carrot is soft. Remove the rosemary. Then blend or mix the warm tomato soup until it is very smooth. Check the seasoning and add extra pepper or salt to taste. Add the small meatballs to the soup. Cover the pan again and let them poach in the hot soup for 6 minutes until cooked through. Then add the chopped parsley.
- Scoop the tomato meatball soup into bowls and serve hot.
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