Tomato Scallion And Peanut Pulao Recipes

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QUINOA PILAF IN LETTUCE CUPS



Quinoa Pilaf in Lettuce Cups image

Provided by Aarti Sequeira

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 1/2 cups water
1 cup quinoa, picked and rinsed well (the red kind is prettier, but either the red or the white is fine)
2 tablespoons olive oil
1 medium red onion, finely chopped
1/2 teaspoon turmeric
1/4 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon garam masala
1 tablespoon pine nuts
2 tablespoons chopped dried cherries
Kosher salt and freshly ground black pepper
1 grapefruit, zested, plus 2 tablespoons juice
1 head Boston lettuce, leaves separated

Steps:

  • Bring the water and quinoa to a boil in a small saucepan over medium heat. Reduce the heat and simmer, covered, until quinoa is cooked and curly white germ shows, about 20 minutes.
  • Meanwhile, warm the olive oil in large skillet over medium heat. When the oil is shimmering, add the onion and spices, and saute until the onion has softened and the spices are very fragrant.
  • Stir in the pine nuts and fruit and saute for 1 to 2 minutes.
  • Add the cooked quinoa (all the water should have been absorbed) to the skillet. Stir in the grapefruit zest and grapefruit juice. Taste, and season with salt, pepper, to taste. Allow to sit off the heat for 10 minutes so the flavors seep into the quinoa.
  • Serve in lettuce cups.

TOMATO-PEANUT SOUP



Tomato-Peanut Soup image

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
1 green bell pepper, finely chopped
1 stalk celery, finely chopped, plus leaves for topping
1 clove garlic, finely chopped
1/2 teaspoon Madras-style curry powder
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
Kosher salt
1 15-ounce can crushed tomatoes
4 cups low-sodium chicken broth
1 teaspoon packed light brown sugar
1/3 cup smooth peanut butter
Freshly ground black pepper
Creme fraiche, fresh cilantro and chopped peanuts, for topping

Steps:

  • Heat the olive oil in a pot over medium-high heat. Add the onion, bell pepper and celery; cook, stirring, about 5 minutes. Add the garlic, curry powder, paprika, cayenne and 1 teaspoon salt; cook, stirring, 2 more minutes.
  • Add the tomatoes, chicken broth, brown sugar and 1 cup water to the pot, then whisk in the peanut butter until incorporated. Bring to a boil, then reduce the heat and simmer gently, stirring occasionally, until the soup thickens slightly, about 30 minutes. Puree with an immersion blender or in a regular blender in batches.Season with salt and black pepper.
  • Ladle the soup into bowls; top with creme fraiche, celery leaves, cilantro and peanuts. Drizzle with olive oil. Photograph by Con Poulos

Nutrition Facts : Calories 160 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 305 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 8 grams, Sugar 3 grams

PEA AND PEANUT PULAO WITH PICKLED BEET RAITA



Pea and Peanut Pulao with Pickled Beet Raita image

Aarti typically serves pulao as a side dish, but with her pickled beet raita, it becomes a meal!

Provided by Aarti Sequeira

Categories     main-dish

Time 1h

Yield 4 servings of pulao, plus about 5 cups of raita

Number Of Ingredients 20

1 cup basmati rice
1 tablespoon ghee
1 teaspoon cumin seeds
3 green cardamom pods, crushed
1 bay leaf
1/2 onion, finely diced
Kosher salt
1 cup frozen peas
1/2 cup salted roasted peanuts
Handful of minced fresh mint
1 lemon wedge
Pickled Beet Raita, for serving (recipe follows)
1 24-ounce container whole-milk yogurt
8 ounces pickled beets, grated or thinly sliced
1 Persian cucumber, grated
Handful of pomegranate seeds
2 to 3 tablespoons thinly sliced fresh mint
Kosher salt
1/2 teaspoon cumin seeds, toasted and ground
2 pinches of ground black lime

Steps:

  • Put the rice in a strainer and rinse under cool water three or four times, until the water runs clear. Place the strainer in a bowl of water and let the rice soak, about 20 minutes. Drain the rice well.
  • Meanwhile, warm the ghee in a medium saucepan over medium heat. Add the cumin, cardamom and bay leaf and cook until the spices sizzle and become aromatic, about 1 minute. Then add the onion and cook until translucent, about 5 minutes.
  • Add the drained rice to the pot. Cook until the water evaporates from the rice grains and you can hear a gentle snap, crackle and pop, 1 to 2 minutes. (The rice will smell ever so slightly nutty.) Pour in 1 3/4 cups hot water and season with a big pinch of salt. Cover the pot, turn down the heat to low and cook 15 minutes. (Don't take the lid off while cooking!)
  • Meanwhile, pour the peas into a microwave-safe bowl, cover with water and microwave 2 minutes. Set aside. Remove the rice from the heat and fluff with a fork. Place a clean kitchen towel over the top and pop the lid back on. If the rice felt a little wet when you fluffed it, return the pot to the burner for 3 to 5 minutes -t he residual heat will cook off the excess water. If the rice felt pretty good, let the pot sit off the heat, undisturbed, 5 minutes.
  • Remove the lid and kitchen towel from the rice. Sprinkle with the peas, peanuts and mint. Squeeze the lemon wedge on top and season with a little more salt; stir well with a fork. Serve with the raita.
  • Combine the yogurt, beets, cucumber, pomegranate seeds and mint in a bowl. Season with a big pinch of salt, the cumin and black lime. Refrigerate until ready to serve.

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