OAT SOUP
Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.
Provided by AlejandraGomez
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
- In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 24.6 g, Cholesterol 0.1 mg, Fat 12.1 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 493.2 mg, Sugar 7 g
TOMATO OAT SOUP
I love this soup, found it on allrecipes.com ages ago. It's my healthiest quick fix when I'm really hungry and don't have time to prepare a meal. Not only do the oats give a lovely texture to the soup, but also make it very filling....Lovely with crusty toasted bread. You could use stock cubes or liquid stock from the carton instead of the bouillon granules
Provided by Nabiha
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large deep skillet over medium-low heat. Pour in the olive oil, and let it heat up.
- Add the oats; cook and stir until toasted.
- In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth.
- Pour into the pan with the toasted oats.
- Stir in the remaining 2 cups of water, and bring to a boil.
- Mix in the salt and chicken bouillon.
- Cover, and simmer for 15 minutes.
- Enjoy hot or warm.
Nutrition Facts : Calories 218.5, Fat 12, SaturatedFat 1.8, Cholesterol 0.1, Sodium 494.7, Carbohydrate 24.4, Fiber 5, Sugar 7.1, Protein 5.7
FIRE-ROASTED TOMATO BASIL SOUP
Fire-roasted tomatoes bring robust flavor to tomato soup loaded with orzo pasta and vegetables.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- In 4-quart saucepan, heat oil over medium heat. Add onion and carrots. Cook 2 to 3 minutes, stirring occasionally, until softened.
- Stir in tomatoes, broth, water and pepper sauce. Heat to boiling. Stir in pasta. Heat to boiling; reduce heat to medium. Cook uncovered 10 to 15 minutes, stirring occasionally, until pasta and carrots are tender.
- Stir in basil. Cook about 1 minute, stirring constantly.
Nutrition Facts : Calories 160, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 990 mg, Sugar 7 g, TransFat 0 g
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