Tomato Ka Bharta Recipes
TOMATO KA BHARTA
Make and share this Tomato Ka Bharta recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 15 Mins
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Wash the tomato, wipe dry it.
- Apply little oil on its surface all around and roast it over the flame, till whole of its outer surface turns blackish and flaky.
- Peel off the burnt skin of the roasted tomatoes.
- Add onion, ginger, garlic, dhania patta, salt, and 1 tbsp uncooked mustard oil.
- Mash everything well, leaving no lumps of unmashed tomato.
- Serve with daal-rice, khichdi or stuffed parathas.
Nutrition Facts : Calories 255, Fat 14.7, SaturatedFat 2, Sodium 27.9, Carbohydrate 30.4, Fiber 7.4, Sugar 17.6, Protein 5.3
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