MEDITERRANEAN TOMATO AND CUCUMBER PASTA SALAD
A tasty tomato and cucumber salad offering complete protein with a chickpea and pasta combination. Topped off with feta, fresh herbs and a light vinaigrette.
Provided by Getty Stewart
Categories Main Course Salad
Number Of Ingredients 14
Steps:
- Prepare pasta as directed on package. Drain and rinse with cold water, continue to drain.
- In large salad bowl, gently toss together tomatoes, cucumbers, chickpeas, red onions and olives.
- Add cold, drained pasta. Top with cheese, mint and parsley.
- Combine dressing ingredients in tightly sealed jar and shake vigorously.
- Pour dressing over salad and let soak for 15 minutes before serving.
Nutrition Facts : Calories 2178 kcal, Carbohydrate 327 g, Protein 80 g, Fat 75 g, Sodium 2605 mg, Fiber 10 g, Sugar 21 g, ServingSize 1 serving
CREAMY TOMATO CUCUMBER PASTA SALAD
Fresh tomatoes, cucumbers, onion, and herbs tossed in a light creamy dressing with pasta make a salad that's absolutely irresistible! Creamy Tomato Cucumber Pasta Salad is not only easy to make but it's colorful, cool, and does double duty as a side dish or salad.
Provided by Donya Mullins
Time 15m
Number Of Ingredients 14
Steps:
- Bring a pot of salted water to a boil and add pasta. Cook pasta according to package directions.
- While pasta cooks, halve tomatoes, slice the cucumber, and onion. Chop the dill, parsley, and basil. Put all ingredients into a large bowl.
- To a small bowl or mason jar, add sour cream, mayonnaise, red wine vinegar, sugar, garlic powder, salt, and pepper. Whisk together or shake to combine.
- Drain and rinse the cooked pasta. After cooling for 5 minutes, add it to the bowl with the chopped vegetables and herbs. Pour dressing over and toss to combine. Taste and adjust seasoning. Cover and refrigerate for 1 hour before serving.
TOMATO CUCUMBER SALAD
A simple, refreshing salad that accompanies any type of food.
Provided by Sowmya
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.
Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g
CUCUMBER, TOMATO AND PASTA SALAD
I make this recipe mostly in late Spring and especially during the Summer months using cucumbers and cherry tomatoes, fresh from my own garden. I usually make enough for at least two or three servings so I'll have something for a quick, easy brown-bag lunch or perhaps a light dinner. This recipe is easy on the budget, relatively healthy, and is a great side dish. I'll sometimes have a small bowl of this salad with a toasted slice of baguette bread, lightly brushed with extra virgin olive oil and rubbed with a fresh garlic clove and a sprinkling of oregano, and a glass of my favorite wine. Bon Appetit!!
Provided by KyAmy
Categories Low Cholesterol
Time 20m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook rotini as directed on package to al dante; Drain and run pasta under cold water.
- Drizzle italian dressing over pasta, mixing slowly so as not to break apart the pasta pieces. Add in tomatoes, black olives, cucumber, and 5 tablespoons of the feta cheese. Continue mixing ingredients until well-coated.
- Sprinkle remaining feta cheese over pasta mixture and top with almonds. (Instead of almonds I've used Melissa's Salad Sprinkles. This could not be located in RecipeZaar as a recognized ingredient but I wanted to record it in the directions as another option for a salad topper.).
- NOTE: If you don't care for feta cheese, try using Parmesan cheese instead. It tastes just as good and gives the salad a somewhat different flavor. Use only four to five tablespoons instead and mix in as given above.
Nutrition Facts : Calories 255.3, Fat 8.1, SaturatedFat 2.7, Cholesterol 11.1, Sodium 424.6, Carbohydrate 38.1, Fiber 2.4, Sugar 4.8, Protein 8.2
CUCUMBER TOMATO MACARONI SALAD
My family loves this salad! --- remember to use both mayo and salad dressing combined, the two dressings combined seem to spark up the taste, plan ahead this needs to be refrigerated overnight to blend the flavors.
Provided by Kittencalrecipezazz
Categories Refrigerator
Time P1D
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine ALL ingredients; toss to coat (adding more mayo and/or salad dressing to taste).
- Cover; refrigerate overnight to blend flavors.
- Stir before serving.
- Note: If you don't want to include the cooked hard-boiled eggs in the salad, I sometimes cook up 6-7 (or how many you desire), and just cut them into four pieces, and just lay them on top evenly around a large bowl with the pasta salad, so people have the option of having them or not-- and it makes for a nice presentaion-- if you are adding them into the salad, then 2-3 chopped should be enough.
TOMATO CUCUMBER MACARONI SALAD
My neighbor from years gone by gave me this recipe. It takes very little time to make and a great alternative to traditional macaroni salad.
Provided by children from A to Z
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook macaroni, according to package directions.
- Drain. Rinse with cold water.
- Mix all ingredients together.
- Chill 30 minutes.
Nutrition Facts : Calories 321.2, Fat 10.7, SaturatedFat 1.6, Cholesterol 7.6, Sodium 213.9, Carbohydrate 49, Fiber 2.3, Sugar 4.2, Protein 7.7
MACARONI GARDEN SALAD
Bonnie Sturgeon of Berwick, New Brunswick enjoys making this delightful salad during the summer. Tomato, cucumber and sweet red pepper are tossed with macaroni and herbs, then coated in a creamy fat-free mayonnaise dressing. Serve it as a light lunch or as a side dish with your favorite meat for supper.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the macaroni, tomato, cucumber, red pepper, basil and parsley. In a small bowl, whisk the mayonnaise, oil, vinegar, garlic, salt and pepper until blended. Pour over macaroni mixture and stir until coated. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 181 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 426mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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