Tomato Cucumber And Barley Salad Recipes

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TOMATO, CUCUMBER, AND BARLEY SALAD



Tomato, Cucumber, and Barley Salad image

Like Middle Eastern tabbouleh, this salad has a fresh, herby taste.

Provided by Martha Stewart

Number Of Ingredients 12

3/4 cup barley
2 teaspoons salt
3 large tomatoes (about 2 pounds), seeded and cut into 3/4-inch dice
1 1/2 cucumbers (about 1 pound), peeled, seeded, and cut into 1/2-inch dice
2 celery stalks, peeled to remove strings and finely chopped
2 scallions, white part only, thinly sliced
1/2 cup finely chopped flat-leaf parsley
1 cup finely chopped mint
2 pinches cayenne pepper
3 tablespoons fresh lime juice
4 teaspoons olive oil
1/4 teaspoon freshly ground pepper

Steps:

  • Bring 5 cups of water to a boil in a medium saucepan. Stir in barley and 1 teaspoon salt. Reduce heat to medium and cook until tender, about 35 minutes. Drain and rinse with cool water. Set aside.
  • Combine diced tomatoes and cucumbers in a large bowl. Add the barley, celery, scallions, parsley, mint, and cayenne pepper. Toss to combine and set aside.
  • In a small bowl, whisk together the lime juice, olive oil, remaining 1 teaspoon salt, and freshly ground pepper; add to barley mixture. Toss to combine. Serve immediately or refrigerate for up to 8 hours.

BARLEY, CORN, AND CHERRY TOMATO SALAD WITH BASIL DRESSING



Barley, Corn, and Cherry Tomato Salad with Basil Dressing image

Categories     Salad     Herb     Tomato     Vegetable     Freeze/Chill     High Fiber     Summer     Chill     Gourmet

Yield Serves 10 to 12

Number Of Ingredients 7

2 cups medium barley
1 teaspoon salt
1/3 cup white-wine vinegar
1 1/2 cups packed fresh basil leaves, rinsed and spun dry
2/3 cup vegetable oil
3 cups cooked fresh corn kernels (cut from about 6 ears)
2 pints cherry tomatoes, halved or, if large, quartered

Steps:

  • In a kettle bring 10 cups water to a boil, stir in the barley and the salt, and simmer the barley, covered, for 40 minutes, or until it is tender. Drain the barley in a colander, rinse it under cold water, and drain it well. In a blender blend the vinegar, the basil, the oil, and salt to taste until the dressing is emulsified. In a very large bowl toss the barley with the dressing and the corn and stir in the tomatoes gently. Chill the salad, covered, for 1 hour. The salad may be made 1 day in advance and kept covered and chilled.

TOMATO CUCUMBER SALAD



Tomato Cucumber Salad image

A simple, refreshing salad that accompanies any type of food.

Provided by Sowmya

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

2 tomatoes, chopped
1 cucumber, peeled and diced
1 onion, chopped
1 tablespoon lemon juice
salt to taste
ground black pepper to taste

Steps:

  • Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.

Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g

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