Tomato Broccoli Pasta Toss Recipes

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REALLY QUICK BROCCOLI PASTA



Really Quick Broccoli Pasta image

Recipe video above. This is a great emergency meal OR carb + veg side for all those times when your cupboards are bare except for broccoli, pasta, and some kind of cheese. It's saucy without using tons of oil, and there's loads of sub options. Quick and utterly scrumptious - loaded with tons of broccoli!

Provided by Nagi

Categories     Mains     Side

Time 15m

Number Of Ingredients 14

350g / 12 oz dried short pasta ((I used small shells))
2 broccoli heads ((BIG!))
1 cup shredded cheese (or more!)
2 tsp lemon zest
2 tbsp lemon juice ((or more!))
5 tbsp extra virgin olive oil
1/3 cup parmesan (, finely grated)
2 garlic cloves (, minced)
1 tsp mixed dried herbs ((or fresh!))
1/2 tsp+ red pepper flakes ((add more if you want spicy!))
1 tsp sugar
3/4 tsp salt
1/2 tsp pepper
More parmesan

Steps:

  • Cook pasta: Boil a large pot of water with 2 tsp salt, add pasta.

Nutrition Facts : Calories 634 kcal, Carbohydrate 71 g, Protein 23 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 768 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

BOW TIE PASTA WITH BROCCOLI AND TOMATOES



Bow Tie Pasta With Broccoli and Tomatoes image

I recently created this recipe from ingredients I had on hand. It is quick and simple. I served it with fresh crusty bread and butter.

Provided by SUSIE IN MISSOURI

Categories     < 30 Mins

Time 20m

Yield 1 cups, 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
3 tablespoons butter
4 minced garlic cloves
8 ounces bow tie pasta
3 -4 cups fresh broccoli florets
2 cups cherry tomatoes (1 Pint)
fresh parmesan cheese
salt
pepper

Steps:

  • Prepare pasta according to package directions and drain completely.
  • Steam broccoli until fork tender, drain completely.
  • Cut tomatoes in half.
  • In skillet over medium heat melt butter in olive oil.
  • Add garlic and cook for 2-3 minutes.
  • Put the prepared pasta in skillet and toss to coat.
  • Add the tomatoes and toss for 2-3 minutes.
  • Add the broccoli and toss 1-2 minutes.
  • Salt and Pepper to taste.
  • Sprinkle with Grated Parmensa Cheese.

Nutrition Facts : Calories 417.5, Fat 21.6, SaturatedFat 7.6, Cholesterol 70.8, Sodium 92.1, Carbohydrate 47.3, Fiber 2.8, Sugar 3.1, Protein 10.6

BROCCOLI N TOMATO PASTA



Broccoli n Tomato Pasta image

Fresh tomatoes and broccoli add pretty color to this hearty spaghetti dish from Lillian Justis of Woodbine, New Jersey.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

3 quarts water
8 ounces uncooked spaghetti
2 cups fresh broccoli florets
2 large tomatoes, peeled, seeded and coarsely chopped
2 garlic cloves, minced
1/4 to 1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
1/2 cup sliced ripe olives
1/2 cup minced fresh parsley
1/4 cup grated Romano cheese
3/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet or Dutch oven, bring water to a boil. Add spaghetti; boil, uncovered, for 5 minutes. Add broccoli; boil 3-4 minutes longer or until pasta and broccoli are tender., Meanwhile, in a nonstick skillet, saute the tomatoes, garlic and pepper flakes in oil for 2 minutes. Drain pasta mixture; add to the skillet. Add remaining ingredients and toss to coat.

Nutrition Facts : Calories 348 calories, Fat 12g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 688mg sodium, Carbohydrate 51g carbohydrate (0 sugars, Fiber 4g fiber), Protein 12g protein.

BROCCOLI & CHEESE PASTA TOSS



Broccoli & Cheese Pasta Toss image

Make and share this Broccoli & Cheese Pasta Toss recipe from Food.com.

Provided by soulmatesforever

Categories     One Dish Meal

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups dried penne or 3 cups fusilli (about 1/2 package)
1 broccoli
4 sun-dried tomatoes packed in oil (optional)
2 cloves garlic
2 cups grated cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Bring a large saucepan of water to a boil.
  • Add pasta and cook according to package directions, about 8 minutes.
  • Meanwhile, cut stems from broccoli.
  • Peel, then slice into thin rounds.
  • Slice sun-dried tomatoes into thin strips.
  • Mince garlic.
  • Place cheese in a large bowl.
  • Stir in sun-dried tomatoes and garlic.
  • When pasta has cooked 8 minutes, add broccoli stems and florets.
  • Cook until bright green and tender, about 2 minutes.
  • Ladle out about 1/2 cup pasta water and save.
  • Drain pasta and broccoli, then return to saucepan.
  • Place saucepan over medium-high heat.
  • Stir cheese mixture and pasta water until cheese melts and noodles are evenly coated, about 1 minute.
  • Taste, then add salt and pepper if you like.

FIVE INGREDIENT PASTA TOSS



Five Ingredient Pasta Toss image

Pasta is tossed with white beans, roasted tomatoes, fresh basil, and a garlic infused olive oil. Serve with crusty bread to soak up the sauce and any leftover garlic olive oil. This isn't a hot pasta dish so it's perfect for summer.

Provided by elsaw

Categories     World Cuisine Recipes     European     Italian

Time 20m

Yield 4

Number Of Ingredients 6

¼ cup extra-virgin olive oil
2 cloves garlic, crushed
8 ounces farfalle (bow tie) pasta
1 (15 ounce) can seasoned small white beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes, with juice
¼ cup chopped fresh basil leaves, or amount to taste

Steps:

  • Combine the olive oil and garlic in a small bowl. Set aside.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  • Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.

Nutrition Facts : Calories 428.5 calories, Carbohydrate 63.7 g, Fat 15.8 g, Fiber 8 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 662.4 mg, Sugar 5.3 g

FRESH BROCCOLI & CHICKEN PASTA TOSS



Fresh Broccoli & Chicken Pasta Toss image

Whip up Fresh Broccoli & Chicken Pasta Toss for a flavorful dinner tonight. Chicken and broccoli are at it again-this time in a terrific Healthy Living recipe made with multi-grain pasta and spaghetti sauce. Add Fresh Broccoli & Chicken Pasta Toss to your weeknight menu.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

2-1/2 cups multi-grain penne pasta, uncooked
3 cups small broccoli florets
1/4 cup KRAFT Lite House Italian Dressing
1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
3 cloves garlic, minced
2 cups CLASSICO Tomato and Basil Pasta Sauce
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  • Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in pasta sauce; cook 5 min. or until chicken is done, stirring occasionally.
  • Drain pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with cheese.

Nutrition Facts : Calories 450, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 34 g

BACON, TOMATO & BROCCOLI PASTA



Bacon, tomato & broccoli pasta image

Serve up pasta pronto. This midweek spaghetti supper is ready in a flash. Serve with grated Parmesan cheese

Provided by Good Food team

Categories     Main course

Time 20m

Number Of Ingredients 7

350g pack cherry tomato
2 tbsp olive oil
2 garlic cloves , finely chopped
140g purple sprouting broccoli
140g spaghetti
½ x 155g pack streaky bacon lardon
2 tbsp grated parmesan , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put a large pan of water on to boil, then cover. Place the cherry tomatoes on a baking tray, drizzle with half the olive oil and scatter over the garlic. Roast for 5 mins until the skins begin to split, then move the tomatoes to one side of the tray. Toss the broccoli in the remaining oil until well coated, and add to the other side of the tray. Season both with a little salt and lots of ground black pepper, and roast for a further 8-10 mins.
  • Add the spaghetti to the pan of boiling water and cook for 8-10 mins until tender. Meanwhile, put the bacon lardons in a non-stick frying pan and heat until the fat begins to run from them. Cook, stirring regularly, over a medium heat for 5 mins until crisp, then remove from the pan and drain on kitchen paper.
  • Drain the spaghetti and toss together with the lardons, half the tomatoes (leave the remaining tomatoes on the tray until cold, then cover and chill for frittata, see 'goes well with') and the broccoli. Scatter over the grated Parmesan and serve.

Nutrition Facts : Calories 572 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 5 grams sugar, Fiber 31 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium

PASTA WITH TOMATOES, BROCCOLI AND CHEESE



Pasta With Tomatoes, Broccoli and Cheese image

Make and share this Pasta With Tomatoes, Broccoli and Cheese recipe from Food.com.

Provided by ellie_

Categories     Penne

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb penne pasta or 1/2 lb your favorite pasta
2 1/2 cups broccoli florets
1 tablespoon olive oil
3 garlic cloves, sliced
1 pint cherry tomatoes
1/2 teaspoon salt
1/4 teaspoon pepper
2 ounces provolone cheese, shredded
2 tablespoons parmesan cheese, grated

Steps:

  • Cook pasta according to package dirctions but add in the broccoli he last 2-5 minutes of the cooking time. Drain.
  • While pasta is cooking, in a skillet heat oil over medium high heat. Add garlic and cook, stirring for 1 minute or until garlic is golden.
  • Stir in tomatoes and cook stirring for another minute or so or until skin starts to blister.
  • Add drained pasta and broccoli, salt and pepper and cook another 2 minutes, stirring.
  • Transfer mixture to a large bowl, stir in cheeses.

Nutrition Facts : Calories 323.4, Fat 9.4, SaturatedFat 3.5, Cholesterol 12, Sodium 471, Carbohydrate 51.7, Fiber 7.2, Sugar 2.1, Protein 11

TOMATO, BROCCOLI AND PASTA SALAD



Tomato, Broccoli and Pasta Salad image

A meal on its own... Great for picnics and summer parties. Looks great with the coloured pasta. Not too high in calories either. One of my sister's recipes passed down...

Provided by Valerie in Australia

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/4 lb rigatoni pasta or 1/4 lb other pastas (I use vegetable pasta, 1/2 a box)
3 cups broccoli florets, blanched
1 cup chopped green onion
3 roma tomatoes, cut in wedges
1/4 lb lowfat mozzarella cheese, cubed
1/3 cup minced fresh parsley (optional)
3 tablespoons lemon juice
3 tablespoons water
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/4 cup olive oil
salt and pepper
black olives, as much as you like

Steps:

  • Cook pasta until tender but firm.
  • Drain and rinse under cold water.
  • Wrap in paper towel and set aside.
  • Blanch the broccoli for 2 minutes in boiling water.
  • Drain and rinse in cold water and wrap in a towel.
  • In salad bowl combine pasta, green onions,tomatoes, cheese (add broccoli just before serving) Dressing: Combine lemon juice, water, garlic, mustard and olive oil till mixed well.
  • Pour over salad and toss till mixed.
  • Add salt and pepper to taste.
  • Refrigerate for 1 hour or up to 4 hours.
  • Tastes even better the next day.
  • The broccoli is added last because the acid in the salad dressing will cause the broccoli to lose its green colour.

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