Tomato And Potato Curry Recipes

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BELL PEPPER, TOMATO, AND POTATO INDIAN CURRY



Bell Pepper, Tomato, and Potato Indian Curry image

This is an authentic, vegetarian, simple, and colorful main dish served with fluffy basmati rice or chapatis. I'm from India and I completely adore Indian cooking; I hope you like this recipe. A word of caution: it could be a little too hot for some folks...feel free to reduce or even skip the hot ingredients! Enjoy!

Provided by Arpita

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 2

Number Of Ingredients 18

1 ½ tablespoons vegetable oil
1 teaspoon black mustard seed
5 cloves garlic, minced
1 green chile pepper, chopped
1 sprig fresh curry leaves
1 teaspoon cumin seed
½ teaspoon asafoetida powder
3 small tomatoes, finely chopped
1 tablespoon water, or as needed
1 teaspoon ground cumin
1 teaspoon cayenne pepper, or more to taste
1 teaspoon ground coriander
½ teaspoon ground turmeric
1 large potato, peeled and diced
1 large green bell pepper, chopped
1 tablespoon lemon juice
salt to taste
¼ cup chopped cilantro leaves, for garnish

Steps:

  • Heat vegetable oil in a skillet over low heat. Stir mustard seed into hot oil; cook and stir until seeds start to crackle, about 30 seconds. Stir garlic, green chile pepper, curry leaves, cumin seed, and asafoetida powder into mustard seeds; cook and stir until the garlic is fragrant and beginning to turn golden, 3 to 5 minutes.
  • Stir tomatoes into garlic mixture, increase heat to medium, and cook, stirring frequently, until the tomatoes are softened, about 10 minutes. Add water, cumin, cayenne pepper, coriander, and turmeric to tomato mixture; stir.
  • Mix potato, bell pepper, lemon juice, and salt into tomato mixture; bring to a boil, reduce heat to medium-low, cover the skillet with a lid, and simmer until potatoes and peppers are tender, 15 to 20 minutes. Garnish with cilantro leaves.

Nutrition Facts : Calories 327.7 calories, Carbohydrate 50.7 g, Fat 12.4 g, Fiber 9.2 g, Protein 8.1 g, SaturatedFat 1.9 g, Sodium 108 mg, Sugar 8.7 g

EASY TOMATO AND POTATO CURRY



Easy Tomato and Potato Curry image

Can't remember where this came from, it might have been a Slimming World recipe. I use a mild curry paste, but you can use whatever is your taste and add different vegetables if you want.

Provided by Patchwork Dragon

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 chopped onion
1 teaspoon crushed garlic
1 teaspoon curry paste
1 kg chopped tomato
275 ml hot vegetable stock
225 g diced potatoes, boiled
1 tablespoon plain low-fat yogurt (to serve)

Steps:

  • Dry fry the onion and garlic, or use a couple of sprays of Fry Light.
  • Add Curry Paste, Tomatoes and Stock.
  • Add Potatoes.
  • Simmer for 20 minutes.
  • Stir in yoghurt before serving, over boiled rice.

Nutrition Facts : Calories 103.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.2, Sodium 25.1, Carbohydrate 23, Fiber 4.6, Sugar 8.5, Protein 3.8

NEPALESE POTATO, TOMATO AND PEA CURRY



Nepalese Potato, Tomato and Pea Curry image

A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.

Provided by JoyfulCook

Categories     Curries

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 tablespoon cooking oil
1 large onion, finely sliced
1/2 teaspoon ground black pepper
1 -2 mild green chili
2 teaspoons garlic, chopped
1 teaspoon gingerroot, fresh grated
1/2 teaspoon ground turmeric
1 teaspoon salt
2 cups potatoes, peeled and cubed
1 cup peas
1 large tomatoes, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 cup hot water

Steps:

  • Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
  • Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
  • Serve with rice and accompaniments.

Nutrition Facts : Calories 209.7, Fat 5.4, SaturatedFat 0.7, Sodium 1077.8, Carbohydrate 36.3, Fiber 7.8, Sugar 8.5, Protein 6.7

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