Tofu Zucchini Patties Recipes

ZUCCHINI PATTIES

Zucchini Patties image

These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Serve with a bit of tomato sauce or sour cream dabbed on top.

Provided by Sherlie A. Magaret

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups grated zucchini
2 eggs, beaten
¼ cup chopped onion
½ cup all-purpose flour
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese
salt to taste
2 tablespoons vegetable oil

Steps:

In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt. Stir well enough to distribute ingredients evenly.
Heat a small amount of oil in a skillet over medium-high heat. Drop zucchini mixture by heaping tablespoonfuls, and cook for a few minutes on each side until golden.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 15.7 g, Cholesterol 110.8 mg, Fat 14.7 g, Fiber 1.2 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 281.7 mg, Sugar 1.9 g

ZUCCHINI PATTIES

Zucchini Patties image

Make and share this Zucchini Patties recipe from Food.com.

Provided by Christine

Categories Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 1/2 cups grated zucchini
3 tablespoons grated onions
2 tablespoons minced parsley
1/3 cup freshly grated parmesan cheese
1 cup soft breadcrumbs
1/4 teaspoon pepper
3/4 teaspoon salt
2 eggs, well beaten
fine breadcrumbs
melted butter

Steps:

Preheat oven to 350* After grating zucchini, squeeze out as much liquid as possible with hands.
Combine zucchini, onion, parsley, cheese and 1 cup bread crumbs with salt, pepper and eggs.
Shape into patties and cover with fine bread crumbs.
Place on well greased cookie sheet and brush with melted butter.
Bake for 30-40 minutes or until golden brown.
You can fry these patties in a skillet with butter, if desired.

VEGETARIAN ZUCCHINI PATTIES

Vegetarian Zucchini Patties image

Make and share this Vegetarian Zucchini Patties recipe from Food.com.

Provided by CoffeeMom

Categories Vegetable

Time 4m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons butter or 2 tablespoons margarine
3 tablespoons vegetable oil
3 1/2 cups zucchini, coarsely grated
1/4 cup flour, all-purpose
2 eggs, lightly beaten
1/2 teaspoon salt
1/8 teaspoon pepper, black

Steps:

Heat the butter and oil together in a 12-inch skillet over moderate heat.
Meanwhile, quickly mix the zucchini with the flour, eggs, salt and pepper to form a batter.
Drop Tablespoonful of batter into hot butter and oil to form 6 patties 2 to 2 1/2 inches in diameter.
Flatten each patty slightly with the back of a spoon.
Reserve the remaining batter.
Cook the patties for about 4 minutes on each side, or until they are golden brown and crusty.
Remove them to a platter covered with paper toweling and set in a keep-warm (250 F) oven.
Use the remaining batter cook 6 more patties in the same manner, adding 1 more Tablespoon of oil to the skillet, if needed.

Nutrition Facts : Calories 223.9, Fat 18.8, SaturatedFat 5.8, Cholesterol 108.3, Sodium 385.7, Carbohydrate 9.6, Fiber 1.3, Sugar 2.8, Protein 5.3

ZUCCHINI PATTIES

Zucchini Patties image

Make and share this Zucchini Patties recipe from Food.com.

Provided by Boise Cook

Categories Vegetable

Time 30m

Yield 6-8 patties, 6-8 serving(s)

Number Of Ingredients 5

Ingredients

2 onions, chopped
1 zucchini, grated
6 eggs, beaten
2 cups breadcrumbs
3 tablespoons fresh parsley, chopped

Steps:

Saute onions in a skillet until tender, add zucchini and heat for 5 minutes, stirring frequently.
pour eggs into large mixing bowl, mix in onions and zucchini, then stir in crumbs and parsley.
pour 1/4 inch oil in a frying pan and heat until hot.
Drop spoonfuls of zucchini mixture into hot oil until golden on both sides.

Nutrition Facts : Calories 237, Fat 7, SaturatedFat 2, Cholesterol 211.5, Sodium 338.9, Carbohydrate 31.2, Fiber 2.6, Sugar 4.8, Protein 11.9

THE BEST ZUCCHINI PATTIES

The Best Zucchini Patties image

I can't for the life of me remember where this recipe came from but I have been making these for about 30 years now. Everyone absolutely loves them. I nearly always double or triple the recipe because we love them as snacks or in our lunch the next day. Go by the recipe and don't add any extra salt as there is enough in the cheese and crackers. Enjoy! P.S. 8-7-09 I have been making this for over 30 yrs. and have never had a problem with watery zucchini. Might just be a climate issue.

Provided by Im a Cookin Fool

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup grated zucchini (skins on)
1 cup coarsely crumbled saltine crackers
2 tablespoons chopped onions
1 beaten egg
1/2 teaspoon garlic salt
1/2 cup grated parmesan cheese
2 tablespoons oil (for frying)

Steps:

Put all ingredients (except oil) into a large bowl and mix well.
Spoon mixture into hot oil and flatten slightly to make patties. Fry until cooked through and golden brown on both sides. Drain extra oil off on paper towels and enjoy!

Nutrition Facts : Calories 214.1, Fat 13.2, SaturatedFat 3.8, Cholesterol 57.5, Sodium 407.1, Carbohydrate 15.3, Fiber 0.9, Sugar 1.5, Protein 8.5

ZUCCHINI PATTIES

Zucchini Patties image

My sister gave me this recipe and I, in turn, have given it to many of my friends. These patties have a nice flavor and are compatible with just about any entree.

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 4-6 servings.

Number Of Ingredients 9

Ingredients

2 cups shredded zucchini
1/2 cup shredded cheddar cheese
1/3 cup biscuit/baking mix
2 tablespoons grated onion
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 eggs, lightly beaten
2 tablespoons butter

Steps:

In a bowl, combine first seven ingredients. Stir in eggs; mix well. Shape into six patties, using about 1/4 cup of zucchini mixture for each patty. , In a skillet, melt butter; cook patties for 4-5 minutes on each side or until lightly browned.

Nutrition Facts : Calories 126 calories, Fat 9g fat (5g saturated fat), Cholesterol 91mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

ZUCCHINI PATTIES

Zucchini Patties image

Found this in a newspaper a few weeks ago by Sherry McCarty, Albuquerque, NM. I only added extra onion and cheese. Marinara Sauce is suggested for an Italian flair. I used Dee514's recipe #30903. This is a very good light meal.

Provided by JC in Texas

Categories Lunch/Snacks

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup Bisquick or 1 cup other baking mix
1/2 cup shredded mozzarella cheese or 1/2 cup cheddar cheese
1/8 teaspoon salt
2 eggs, beaten
2 cups shredded zucchini
2 tablespoons chopped onions
1 tablespoon butter

Steps:

Combine Bisquick, cheese, salt, eggs, zucchini and onion in a mixing bowl.
Blend well. Melt butter in a large skillet.
Spoon heaping tablespoons of zucchini mixture into skillet.
Fry for 3 to 5 minutes per side, until golden brown.
Place browned patties on a paper towel.
Add more butter to skillet when necessary for additional batches.
Serves 5 to 6.
Marina Sauce: See Recipe #30903.

Nutrition Facts : Calories 195.7, Fat 10.6, SaturatedFat 4.5, Cholesterol 100, Sodium 484, Carbohydrate 17.7, Fiber 1.1, Sugar 4.1, Protein 7.6

TOFU ZUCCHINI PATTIES

Tofu Zucchini Patties image

These tasty Tofu Zucchini Patties have been adapted from a recipe I found in The Australian Women's Weekly's 'The Health Cookbook'. When I've made them for friends, as a casual luncheon dish, they've always been popular - including with those more conservative diners who had never previously eaten tofu! I've suggested serving them specifically with Greek yoghurt - as that's what I generally use - but I've also served them with tzatziki. If you're looking for a recipe for tzatziki, it's hard to beat Ravenseyes' Recipe #306901 or Recipe #157176. BTW, Australian brown onions are what Americans call yellow onions. The original recipe specified "1 cup packaged breadcrumbs" which I've left in the posted recipe but when I've made these I have used processed fresh breadcrumbs. If you find it easier, you can also process the onion and garlic. I've made the herbs optional as you may prefer some other herb combinations, and if you like your food spicier, feel free to modify the recipe so that it best meets your taste preferences.

Provided by bluemoon downunder

Categories Lunch/Snacks

Time 30m

Yield 12 Tofu Zucchini Patties, 4-6 serving(s)

Number Of Ingredients 15

Ingredients

300 g firm silken tofu, coarsely chopped
1 1/2 cups cooked brown rice or 1 1/2 cups leftover cooked rice
3 medium zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz)
1 medium brown onions (150g) or 1 medium one yellow onion, finely chopped (just under 5oz)
1 cup packaged breadcrumbs (100g or approximately 31/2 oz)
1/4 teaspoon rosemary (optional)
1/4 teaspoon sage (optional)
1/4 cup walnuts, finely chopped
2 eggs
2 tablespoons flat leaf parsley, finely chopped
1 -2 garlic cloves, crushed or 1 -2 garlic clove, finely chopped
2 tablespoons olive oil, for pan-frying, probably less if you use a non-stick pan
2 lemons, cut into wedges
salad greens or baby spinach leaves, to serve
Greek yogurt, to serve

Steps:

Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.

Nutrition Facts : Calories 426.9, Fat 18.5, SaturatedFat 3, Cholesterol 105.8, Sodium 278.9, Carbohydrate 53.5, Fiber 7.7, Sugar 6.8, Protein 17.5

More about "tofu zucchini patties recipes"

TOFU ZUCCHINI FRITTERS RECIPE ON FOOD52

2017-07-05 Heat a pan on medium and add about a table spoon of olive oil. When hot, add in zucchini patties and cook for about 4 minutes on medium, …
From food52.com
Servings 2-3
Category Hors D'oeuvre

See details

RECIPE: TOFU-HIJIKI PATTIES | KITCHN

2011-09-28 Cut tofu into 1/4-inch thick slices and press between clean kitchen towels or paper towels to rid of excess water. Drain hijiki, squeezing out any excess water, and coarsely chop. Mash tofu using your hands or a fork. …
From thekitchn.com

See details

SHEET PAN TOFU AND ZUCCHINI PARMESAN - NUTRITION …

2017-09-21 Preheat oven to 375 degrees. Line a sheet pan with nonstick foil, or regular foil sprayed with nonstick spray. In a large bowl, combine olive oil and zucchini, working through with your hands to make sure oil is evenly …
From nutritionstarringyou.com

See details

TOFU ZUCCHINI FRITTERS WITH PEANUT SAUCE - VIBRANT PLATE

2017-07-04 Heat a pan on medium and add about a table spoon of olive oil. When hot, add in zucchini patties and cook for about 4 minutes on medium, or until the patties turn golden brown. Flip each patty over and bake another 2-3 …
From vibrantplate.com

See details

BAKED TOFU PATTIES - VEGAN FOODS

1. Grate the carrots, onions, zucchini and tofu into a bowl with a thick grater. 2. Add the chickpea flour, sunflower seeds and salt, and mix well. 3. Make patties of the desired size (about 3 cm in diameter) from the mixture and mash them …
From foodsdictionary.com

See details

ZUCCHINI TOFU FRITTERS | SURREYFARMS. A SERENE HAVEN IN THE FOOTHILLS ...

2016-06-22 Directions: Place the grated zucchini and tofu in a colander and toss with salt. Let sit for 15 minutes so the moisture is released from the zucchini and tofu. Push down …
From surreyfarms.net
Estimated Reading Time 2 mins

See details

31 EASY AND TASTY TOFU PATTIES RECIPES BY HOME COOKS - COOKPAD

Perkedel Tahu Susu (Indonesian Tofu Patties) tahu susu or regular tofu, pat dry • egg • shallots, peeled and sliced thinly (you can also use half an onion) • egg • salt • broth powder (I used …
From cookpad.com

See details

ZUCCHINI PATTIES [VEGAN] - ONE GREEN PLANET

Wrap the cloth around the shredded zucchini and squeeze all excess water. Place drained zucchini into the batter mixture. Mix well. Heat the oil in a pan over medium heat. Once the oil …
From onegreenplanet.org

See details

10 BEST TOFU ZUCCHINI RECIPES | YUMMLY

2022-10-11 mozzarella cheese, tofu, milk, zucchini, broccoli, black olives and 12 more Tofu Zucchini Fritters with Peanut Sauce Vibrant Plate salt, garlic, tofu, spring onion, olive oil, …
From yummly.com

See details

ZUCCHINI PATTIES RECIPES : TOP PICKED FROM OUR EXPERTS

Explore Zucchini Patties Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger …
From recipeschoice.com

See details

ZUCCHINI PATTIES | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF ...

Combine zucchini, cheese, nuts and vegan bread crumbs. Mix well. Add enough water to make a very thick mixture. Let sit 30 minutes. Shape into patties and fry until browned on both sides, …
From vegweb.com

See details

TOFU ZUCCHINI BURGER WITH MUSTARD MAYONNAISE - RECIPE

Sweat the onion and garlic in olive oil. Add the zucchini and tofu, sauté until most of the moister is evaporated, then allow the mixture to cool. Puree the chickpeas and combine with the …
From unileverfoodsolutions.ca

See details

BAKED ZUCCHINI PATTIES WITH TOFU | VEGAN GLUTEN FREE RECIPE

How to cook zucchini patties in the oven? In fact, very easy! So, Today's Culinary Adventure - Baked Zucchini Patties! The bountiful harvest of zucchinis in ...
From youtube.com

See details

TOFU TURMERIC VEGGIE PATTIES | CLUB HOUSE CA

2 In food processor, blend tofu, bread crumbs, tahini, lemon juice, turmeric, salt and pepper. Add vegetable mixture; pulse just until combined. Form into four ½-inch (1 cm) thick patties. …
From clubhouse.ca

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #lunch #main-dish #eggs-dairy #rice #vegetables #australian #easy #beginner-cook #vegetarian #eggs #stove-top #dietary #low-sodium #gluten-free #low-saturated-fat #low-calorie #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #onions #brunch #taste-mood #savory #equipment