Tofu Yogurt Smoothie Recipes

STRAWBERRY AND TOFU SMOOTHIE

Strawberry and Tofu Smoothie image

Provided by Food Network

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

Ingredients

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

TOFU PEANUT BUTTER SMOOTHIE

Tofu Peanut Butter Smoothie image

Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.

Provided by Shirl J 831

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup soft tofu
1/4 cup creamy peanut butter
1 banana, cut in chunks
2 tablespoons honey or 1 tablespoon sugar
1 teaspoon vanilla
1 -2 ice cube

Steps:

place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.

Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7

TOFU YOGURT SMOOTHIE

Tofu Yogurt Smoothie image

A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like.

Provided by Miss Annie in Indy

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces silken soft tofu (I use Mori-Nu lite)
1/3 cup plain fat-free yogurt
1/2 cup nonfat milk (I use Almond Breeze original light vanilla)
2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet)
1/2 cup water
1 teaspoon sugar substitute (I use 1 splenda packet)

Steps:

Add all ingredients into blender and process until smooth and creamy.
Enjoy!
I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.

Nutrition Facts : Calories 171.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 136, Carbohydrate 21.3, Fiber 0.3, Sugar 20.3, Protein 14.8

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