TOFU WITH BLACK BEAN SAUCE - 豉汁豆腐
Tofu with Black Bean Sauce is one of my go-to dishes for vegetarian/vegan guests, or for the occasional meatless Monday. Trust me, you won't miss the meat.
Provided by Judy
Categories Tofu
Time 40m
Number Of Ingredients 12
Steps:
- Cut the tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside.
- Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking. Turn the heat down to medium, and add 2 tablespoons of oil to coat your pan. Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate.
- Over medium heat, and add 1 tablespoon of oil to your wok, along with the garlic, black beans, the white parts of the scallions, and the chopped chilies. Depending on how hot your chilies are, as well as your own tolerance for spice, you may want to use more or fewer chilies--or none at all. I used 7 dried chilies, de-seeded.
- Stir and cook everything for a minute, taking care not to burn the garlic. Add in the tofu, the Shaoxing wine, light soy sauce, sesame oil, white pepper, sugar, and the green parts of the scallions.
- Stir-fry gently so as to not break up the tofu. When the mixture is bubbling, stir your cornstarch mixture to ensure that the cornstarch is completely dissolved.
- Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve immediately!
Nutrition Facts : Calories 237 kcal, Carbohydrate 9 g, Protein 13 g, Fat 17 g, SaturatedFat 2 g, Sodium 436 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
TOFU WITH BLACK BEANS
If you're a tofu fan, chances are you're always on the lookout for ways to spice it up. This is one of the best. For a meatier texture, use the technique in step 1 of the previous recipe. For a bigger stir-fry, add some vegetables-red bell peppers are nice. Salted black beans are sold in supermarkets and in every Chinese store. They're almost always soaked before being used.
Yield makes 4 servings
Number Of Ingredients 11
Steps:
- Cut the tofu in half through its equator. Put the halves on 4 sheets of paper towels, and cover with another 4 sheets. Cover with a heavy cutting board, or a plate weighted with cans, or another similar weight. Change the towels if they become saturated. Weight the tofu for a total of 20 to 30 minutes, or as time allows. At the same time, soak the black beans in the wine or water.
- Cut the pressed tofu into 1/2-inch cubes. Put the oil in a large skillet or wok, preferably nonstick, over high heat. A minute later, add the garlic, ginger, and chiles and cook, stirring, for about 30 seconds. Drain the black beans and add them, along with the tofu and about 2 tablespoons water. Cook, stirring occasionally, until the tofu is hot, about 5 minutes. Add the scallions and stir for about 30 seconds.
- Turn off the heat, then stir in the soy sauce and sesame oil; garnish and serve.
TOFU AND BLACK BEANS
Make and share this Tofu and Black Beans recipe from Food.com.
Provided by AbbeL
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mash tofu with spices with a fork until well combined.
- heat oil over medium heat with garlic and 2/3 of the onions.
- add tofu and cook until moisture is gone (10-12 minutes).
- add beans and the rest of the onions and cook 2 min.
Nutrition Facts : Calories 275.5, Fat 8.4, SaturatedFat 1.5, Sodium 323.2, Carbohydrate 36.3, Fiber 9.2, Sugar 1.4, Protein 18.2
BLACK BEAN, TOFU & AVOCADO RICE BOWL
Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Heat the grill to High. Heat 1 tbsp oil in a frying pan, add the onion and cook, stirring, for 5 mins or so until soft. Add the garlic and sizzle for 30 secs more, then stir in the cumin and black beans. Cook for 5 mins until the beans start to pop and are hot through. Stir through the lime zest and juice, and season.
- While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange the tofu on top. Cook under the grill for 5 mins each side until charred all over.
- Heat the rice following pack instructions, then divide between bowls. Top with the beans, tofu, avocado, coriander and a wedge of lime. Add a few slices of chilli too, if you like it spicy.
Nutrition Facts : Calories 546 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 4 grams sugar, Fiber 14 grams fiber, Protein 25 grams protein, Sodium 0.8 milligram of sodium
More about "tofu with black beans recipes"
TOFU WITH BLACK BEAN SAUCE • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
4.5/5 (39)Total Time 25 minsCategory EntreesCalories 265 per serving
- Whisk together all of the ingredients for the black bean sauce with the exception of the cornstarch and water slurry. In a separate bowl, whisk together the cornstarch and tablespoon of water, then add it to the rest of the sauce and stir to combine.
- Drain the tofu and rinse under cold water. Cut the tofu into 4 slabs, then cut each of those in half to make squares. Cut each square in half on the diagonal to make triangles. Lay the tofu on a clean towel or paper towels, blot the top, then leave to air dry as you heat the oil.
- Heat 1 1/2 -2 cups of oil in a wok or a large pot over medium heat. Test the oil by inserting a wooden skewer or the handle of a wooden spoon. When the oil bubbles and boils around the wood, it is hot enough.
- Fry the tofu in 2-3 batches so as not to over crowd the wok or pot. Gently transfer the tofu into the oil and let fry for 2-3 minutes, flipping halfway through. The tofu will turn a pale golden color. Remove with a slotted spoon or spider strainer and place on a paper towel lined plate for excess oil to drain. Repeat with remaining tofu. Be careful of splattering oil.
TOFU SCRAMBLE RECIPE WITH BLACK BEANS – A COUPLE COOKS
From acouplecooks.com
TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS
From cauldronfoods.co.uk
PAN-FRIED TOFU WITH BLACK BEAN SAUCE - CHINA SICHUAN …
From chinasichuanfood.com
BROCCOLI AND TOFU WITH BLACK BEAN SAUCE • THE CURIOUS …
From thecuriouschickpea.com
PAN-FRIED TOFU WITH BLACK BEAN SAUCE - THE PLANT …
From theplantbasedwok.com
TOFU WITH BLACK BEANS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
4.9/5 Total Time 10 minsServings 2
TOFU IN BLACK BEAN SAUCE – MY PLANTIFUL COOKING
From myplantifulcooking.com
SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
SILKEN TOFU WITH BLACK BEAN MUSHROOM SAUCE
From thefoodietakesflight.com
TOFU BLACK BEAN MASALA - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
SILKEN TOFU RECIPE WITH FRIED GARLIC AND BLACK BEANS
From thedevilwearssalad.com
BLACK BEAN TOFU RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY BLACK BEAN TOFU SCRAMBLE - DIARY OF AN EXSLOTH
From exsloth.com
BLACK BEAN TOFU — BAKING HERMANN
From bakinghermann.com
BLACK BEANS AND TOFU RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SHANNON MARTINEZ'S MAPO TOFU RECIPE | COLES
From coles.com.au
TOFU & BLACK BEAN CHILI FOR MEAL PREPPING - SARAHS VEGAN GUIDE
From sarahsveganguide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love