CHARRED SPRING ONIONS & TERIYAKI TOFU
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
- If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
- Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
- Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.
Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
CRISPY TOFU BITES
Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.
Provided by Sufia
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
- Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
- Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.
Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g
TERIYAKI SESAME TOFU BITES
These party bites are packed with flavor.
Provided by Food Network
Categories appetizer
Time 40m
Yield 24 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F.
- For the sesame tofu bites: In a food processor, add the tofu, almonds, pumpkin seeds, ground flaxseed, soy sauce, sesame oil, garlic, ginger and sundried tomatoes. Pulse until the mixture comes together, but still has some texture, 8 or 9 pulses. Be careful not to over process.
- Roll the mixture into 1-teaspoon balls using clean hands.
- On a small plate, roll each ball in the sesame seeds to coat and then place on a baking sheet.
- Bake for 15 to 20 minutes until golden brown.
- For the teriyaki sauce: Place the finely grated ginger, sesame oil and garlic in a small saucepan and warm through over a low heat for about 1 minute. Then add the soy sauce, mirin, brown sugar and rice vinegar. When the sugar has dissolved, pour in the cornstarch slurry and continue to stir over low heat for a couple of minutes until thickened and glossy.
- When the tofu balls are cooked, remove them from the oven. Pour the sauce onto a serving platter.
- Arrange the sesame tofu bites on top of the teriyaki sauce.
- Sprinkle over the cilantro and scallions.
- Serve with cocktail sticks on the side.
TOFU TERIYAKI BITES
Make and share this Tofu Teriyaki Bites recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 5h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, whisk together all of the ingredients except the tofu.
- Add the tofu to the marinade.
- Cover the bowl and refrigerate for 2 to 4 hours.
- Stir the marinade after 1 hour.
- Preheat the oven to 375°F.
- Line a 9x13-inch casserole or baking pan with aluminum foil.
- With a slotted spoon or tongs, remove the tofu cubes from the marinade and arrange them in the casserole or on the pan.
- Bake until the tofu is firm and toasty brown, about 20 minutes.
- Remove the pan from the oven and let cool slightly.
- Transfer the tofu cubes to a serving platter.
- Insert a frilly toothpick into each cube of tofu.
- Cover and keep warm until ready to serve.
Nutrition Facts : Calories 245.9, Fat 11.9, SaturatedFat 1.5, Sodium 1083.5, Carbohydrate 26.6, Fiber 1.5, Sugar 21.7, Protein 11.3
More about "tofu teriyaki bites recipes"
EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
4.9/5 (45)Total Time 40 minsCategory Main CourseCalories 257 per serving
- To prep the tofu: Prepare the tofu by draining it, and then pressing it for 30 minutes to 1 hour. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and also will make the texture a bit chewier.
- In a bowl or measuring cup, mix together the sauce ingredients: the water, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, and garlic. Set aside.
- Once the tofu is pressed, remove the tofu and pat dry, then use your fingers to tear into chunks about 1" in size. Some chunks will be bigger and others will be smaller and that's perfect! Tearing the tofu will make for the best chicken-like texture and also helps grip the sauce better. Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat.
- Heat the light oil over medium-high heat in a cast iron skillet or non-stick pan. Once hot, add the tofu, and cook for about 5 minutes, flipping as needed until the tofu is lightly browned all over.
TERIYAKI TOFU - VEGAN HEAVEN
From veganheaven.org
5/5 (4)Category EntréesCuisine American, JapaneseCalories 189 per serving
- Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (30)Total Time 25 minsCategory TofuCalories 470 per serving
- Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
- Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
- Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
- Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.
TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
From justonecookbook.com
4.8/5 (84)Total Time 25 minsCategory Appetizer, Main Course, Side DishCalories 294 per serving
- [30 Minutes Before Cooking ] Wrap the tofu with a paper towel and place it between two baking sheets or plates. Then put a heavy object on top in order to press and drain water from tofu for 20-30 minutes. Discard the water. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2-3 minutes.
- To make teriyaki sauce, combine 2 Tbsp sake, 2 Tbsp mirin, and 2 Tbsp soy sauce in a measuring cup or small bowl.
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
From buildyourbite.com
TERIYAKI TOFU RECIPE - FOOD & WINE
From foodandwine.com
PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
TERIYAKI TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
PAN-FRIED TERIYAKI TOFU BOWL 照り焼き豆腐丼 • JUST ONE COOKBOOK
From justonecookbook.com
7 BAKED TOFU RECIPES FOR VEGAN DELIGHTS YOU WILL LOVE
From slurrp.com
QUICK TERIYAKI TOFU RECIPE - SIX HUNGRY FEET
From sixhungryfeet.com
TERIYAKI TOFU BITES - CULINARY MAMAS
From culinarymamas.com
SUPER QUICK TERIYAKI TOFU | WANDERCOOKS
From wandercooks.com
VEGAN TERIYAKI PAN-FRIED TOFU RECIPE - MY ECLECTIC BITES
From myeclecticbites.com
CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #lunch #snacks #beans #asian #japanese #easy #dinner-party #vegetarian #dietary #soy-tofu #brunch
You'll also love