Tofu Teriyaki Bites Recipes

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CHARRED SPRING ONIONS & TERIYAKI TOFU



Charred spring onions & teriyaki tofu image

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

150g wholegrain rice
50ml soy sauce
2 tbsp mirin
½ tsp grated ginger
1 tsp honey
350g firm tofu (we used Cauldron)
1 bunch spring onions , ends trimmed
2 tsp sunflower oil
½ tsp sesame seeds
1 red chilli , sliced (optional)

Steps:

  • Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
  • If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
  • Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
  • Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.

Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium

CRISPY TERIYAKI TOFU



Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

CRISPY TOFU BITES



Crispy Tofu Bites image

Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.

Provided by Sufia

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 35m

Yield 3

Number Of Ingredients 6

1 (12 ounce) package extra firm tofu, drained and pressed
1 cup self-rising flour
2 tablespoons cornstarch
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil, or as needed

Steps:

  • Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
  • Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
  • Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.

Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g

TERIYAKI SESAME TOFU BITES



Teriyaki Sesame Tofu Bites image

These party bites are packed with flavor.

Provided by Food Network

Categories     appetizer

Time 40m

Yield 24 servings

Number Of Ingredients 20

7 ounces firm tofu, cut into cubes
2 ounces almonds
1 ounce pumpkin seeds
2 tablespoons ground flaxseed
1 tablespoon low-sodium soy sauce
1 tablespoon toasted sesame oil
2 cloves garlic, chopped
One 1-inch piece peeled fresh ginger, chopped
4 sundried tomatoes
2 ounces sesame seeds
2 tablespoons finely grated fresh ginger
1 tablespoon toasted sesame oil
2 cloves garlic, finely minced
3 tablespoons low-sodium soy sauce
1 tablespoon mirin
1 tablespoon light brown sugar
1 teaspoon rice vinegar
1 teaspoon cornstarch mixed with 1 tablespoon water
2 tablespoons finely chopped cilantro
1 scallion, thinly sliced

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sesame tofu bites: In a food processor, add the tofu, almonds, pumpkin seeds, ground flaxseed, soy sauce, sesame oil, garlic, ginger and sundried tomatoes. Pulse until the mixture comes together, but still has some texture, 8 or 9 pulses. Be careful not to over process.
  • Roll the mixture into 1-teaspoon balls using clean hands.
  • On a small plate, roll each ball in the sesame seeds to coat and then place on a baking sheet.
  • Bake for 15 to 20 minutes until golden brown.
  • For the teriyaki sauce: Place the finely grated ginger, sesame oil and garlic in a small saucepan and warm through over a low heat for about 1 minute. Then add the soy sauce, mirin, brown sugar and rice vinegar. When the sugar has dissolved, pour in the cornstarch slurry and continue to stir over low heat for a couple of minutes until thickened and glossy.
  • When the tofu balls are cooked, remove them from the oven. Pour the sauce onto a serving platter.
  • Arrange the sesame tofu bites on top of the teriyaki sauce.
  • Sprinkle over the cilantro and scallions.
  • Serve with cocktail sticks on the side.

TOFU TERIYAKI BITES



Tofu Teriyaki Bites image

Make and share this Tofu Teriyaki Bites recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup orange juice
1/2 cup low sodium soy sauce or 1/2 cup regular soy sauce
1/4 cup vegetarian worcestershire sauce
1/4 cup brown sugar, plus
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
2 tablespoons canola oil
1/2 teaspoon fresh ground black pepper
1 lb extra firm tofu, cut into 3/4 inch cubes

Steps:

  • In a medium mixing bowl, whisk together all of the ingredients except the tofu.
  • Add the tofu to the marinade.
  • Cover the bowl and refrigerate for 2 to 4 hours.
  • Stir the marinade after 1 hour.
  • Preheat the oven to 375°F.
  • Line a 9x13-inch casserole or baking pan with aluminum foil.
  • With a slotted spoon or tongs, remove the tofu cubes from the marinade and arrange them in the casserole or on the pan.
  • Bake until the tofu is firm and toasty brown, about 20 minutes.
  • Remove the pan from the oven and let cool slightly.
  • Transfer the tofu cubes to a serving platter.
  • Insert a frilly toothpick into each cube of tofu.
  • Cover and keep warm until ready to serve.

Nutrition Facts : Calories 245.9, Fat 11.9, SaturatedFat 1.5, Sodium 1083.5, Carbohydrate 26.6, Fiber 1.5, Sugar 21.7, Protein 11.3

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