Tofu Stir Fry With Brussels Sprouts Recipes

TOFU STIR-FRY WITH BRUSSELS SPROUTS

Tofu Stir-Fry with Brussels Sprouts image

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. -Joseph Sciascia, San Mateo, California

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons coconut oil, divided
1 package (16 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
2 pounds fresh Brussels sprouts, trimmed and cut into 1/4-inch slices
1 medium sweet red pepper, chopped
4 green onions, sliced
3 garlic cloves, minced
1/4 cup water
1/4 cup hoisin sauce
2 tablespoons chili garlic sauce
1/4 teaspoon salt
1/2 cup slivered almonds, toasted
Hot cooked rice noodles

Steps:

In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer., Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.

Nutrition Facts : Calories 268 calories, Fat 16g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 8g fiber), Protein 13g protein.

More about "tofu stir fry with brussels sprouts recipes"

BRUSSELS SPROUTS AND TOFU STIR-FRY RECIPE | BON APPéTIT

brussels-sprouts-and-tofu-stir-fry-recipe-bon-apptit image

Web 2014-12-26 In a small bowl, whisk together the gochujang, soy sauce, and ¼ cup water. Heat remaining 1 Tbsp. coconut oil in the same skillet or …
From bonappetit.com
3.8/5 (53)
Estimated Reading Time 2 mins

Lay a clean kitchen towel or a double layer of paper towels on a large plate. Place tofu on it and cover with another layer of towels. Cover with another plate and place something heavy on top as a weight. Let sit for at least 15 minutes, then cut into ¾” cubes.
Heat 1 Tbsp. coconut oil in a large nonstick skillet or wok over medium-high heat. Place half of tofu in skillet and season with salt. Cook, turning occasionally, until browned all over, 8–10 minutes. Remove to a plate and cook remaining tofu. Wipe out pan. Reserve one-quarter of tofu for tomorrow’s lunch.
In a small bowl, whisk together the gochujang, soy sauce, and ¼ cup water. Heat remaining 1 Tbsp. coconut oil in the same skillet or wok over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add Brussels sprouts and gochujang mixture and toss to combine. Cover skillet and cook until Brussels sprouts are bright green, about 2 minutes. Add water chestnuts, tofu, and 2 Tbsp. water and cook, stirring frequently, until Brussels sprouts are tender and sauce coats the vegetables, about 4 minutes. Add sesame oil and toss to combine. Season with salt and pepper and sprinkle with furikake.

See details

MARINATED TOFU WITH BRUSSELS SPROUTS AND FARRO RECIPE

marinated-tofu-with-brussels-sprouts-and-farro image

Web 2021-01-01 Preparation. Step 1. Preheat oven to 425°. Toast farro in a large wide pot over medium heat, stirring often, until golden brown, about 4 minutes.
From bonappetit.com

See details

ROASTED BRUSSELS SPROUTS AND CRISPY BAKED TOFU WITH …

Web 2022-05-26 Prep work: Position your oven racks in the lower third and upper third of the oven.Preheat oven to 400 degrees Fahrenheit. Line two large, rimmed baking sheets with parchment paper for easy cleanup …
From cookieandkate.com

See details

STIR-FRY TOFU, BRUSSELS SPROUTS & MUSHROOM BOWL

Web 2016-12-28 When golden, set tofu aside. Blot. In the same pan add a little more oil if necessary. Sauté shallot (or onion) over medium high heat, stirring until tender 2-3 minutes. Add mushrooms. Cook until tender, 3-4 …
From feastingathome.com

See details

TOFU & BRUSSELS SPROUTS STIR-FRY - PLANT BASED GAL

Web 2019-02-05 Heat non-stick skillet to medium high and add sliced vegetables and 2 tbsp water. Cover to steam for 5 minutes. Add tofu, plus marinade to the skillet and stir to …
From plantbasedgal.com
Cuisine Asian
Category Dinner
Servings 4
Total Time 30 mins

In non-stick skillet, brown tofu on all sides stirring frequently to keep it from sticking. Remove to a medium bowl and wipe the skillet to clean.
Combine sauce ingredients: soy sauce, vegetable broth, vinegar, garlic, ginger, agave, sriracha. Stir well and pour about 1/2 of the sauce over the tofu to marinate.
While tofu marinates, slice Brussels sprouts, carrots and celery. You can use any vegetables you have on hand.

See details

BRUSSELS SPROUTS TOFU STIR FRY RECIPE - YOUTUBE

Web Full recipe on:http://www.inammaskitchen.com/brussels-sprouts-tofu-stir-fry/-----...
From youtube.com

See details

BRUSSELS SPROUTS AND SAUSAGE STIR-FRY | PUNCHFORK

Web Makes 4 servings. 1 lb hot Italian sausage, casings removed. 1 medium onion, thinly sliced. 4 garlic cloves, thinly sliced. 1 small jalapeño, thinly sliced. 1 lb brussels sprouts, …
From punchfork.com

See details

SHEET PAN BUFFALO TOFU AND BLUE CHEESE BRUSSELS SPROUTS RECIPE

Web 2022-09-15 Bake the tofu and brussels sprouts: Remove the tofu from the oven. Using tongs, flip the tofu and drizzle with an additional tablespoon of olive oil. Arrange …
From simplyrecipes.com

See details

BRUSSELS SPROUTS AND TOFU RECIPE EAT YOUR BOOKS

Web Stir Fried Tofu And Brussel Sprouts Simple And Easy Go To Meal Packed. Stir Fried Tofu And Brussel Sprouts Simple And Easy Go To Meal Packed
From xxphotoz.com

See details

OUR 20 MOST POPULAR RECIPES OF 2022 - THE NEW YORK TIMES

Web 6 hours ago Many a reader wowed their Thanksgiving guests this year with Alexa Weibel’s gorgeous vegetarian ombré gratin, made with layers of butternut squash, sweet …
From nytimes.com

See details

BRUSSELS SPROUTS AND BAKED TOFU RECIPE | RECIPES.NET

Web 2022-10-28 Let the tofu rest for at least 10 minutes while prepping the Brussels sprouts. Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the …
From recipes.net

See details

TOFU STIR-FRY WITH BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT

Web In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry …
From preprod.tasteofhome.com

See details

TOFU STIR-FRY WITH BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT

Web I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this …
From stage.tasteofhome.com

See details

TOFU STIR-FRY WITH BRUSSELS SPROUTS – NUTRICHEF KITCHEN

Web Hot cooked rice noodles. In a large nonstick skillet, heat 1 tbsp coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep …
From nutrichefkitchen.com

See details

SWEET AND SPICY BRUSSELS SPROUTS WITH TOFU AND SHIITAKE …

Web 2019-04-05 Directions. In a bowl, combine the sweet chile sauce, soy sauce, rice vinegar, maple syrup, and sesame oil. Add the tofu cubes and stir until combined. Set aside. …
From seriouseats.com

See details

TOFU STIR-FRY WITH BRUSSELS SPROUTS | RECIPE | TOFU RECIPES, …

Web Apr 7, 2021 - I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls …
From pinterest.com

See details

BRUSSELS SPROUTS AND TOFU | VEGETARIAN FOOD AND DRINK | THE GUARDIAN

Web 2007-11-24 First, marinate the tofu. In a bowl, whisk together the chilli sauce, soy, two tablespoons of sesame oil, vinegar and syrup. Cut the tofu block into 0.5cm thick slices …
From theguardian.com

See details

AIR FRYER BRUSSELS SPROUTS WITH BACON - GALLAXY GASTRONOMY

Web 2022-12-12 4. Boil sprouts: Add the brussels sprouts to the hot water on the stove, and when the water reaches boiling, boil them for 5 minutes. 5. Drain & dry: Drain the cooked …
From gallaxygastronomy.com

See details

BRUSSELS SPROUTS AND TOFU STIR-FRY WITH HOISIN & ALMONDS | RECIPE …

Web 2020-04-16 Try my recipe for this Brussels sprouts and tofu stir-fry with hoisin and almonds for a heathy dinner to combat all that quarantine comfort food you’ve been …
From recipeforaparty.com

See details

WHAT TO EAT WITH BRUSSEL SPROUTS - 20 RECIPES! | LEMONS + ZEST

Web 2022-12-09 Chicken: Lemon Pepper Grilled Chicken. This simple Lemon Pepper Grilled Chicken is made with a delicious marinade and is so juicy! Fresh lemon juice and zest, …
From lemonsandzest.com

See details

BRUSSELS SPROUTS AND SAUSAGE STIR-FRY RECIPE | BON APPéTIT

Web 2 days ago Preparation. Step 1. Heat a dry large nonstick skillet or wok over high. Add 1 Tbsp. vegetable oil, then 1 lb. hot Italian sausage, casings removed.Using a wooden …
From bonappetit.com

See details

CARAMELIZED TOFU AND BRUSSEL SPROUTS WITH CILANTRO AND NUTS …

Web Caramelized Tofu And Brussel Sprouts Vegan Vegetarian Healthy. Caramelized Tofu And Brussel Sprouts Vegan Vegetarian Healthy
From xxphotoz.com

See details

CARAMELIZED BRUSSELS SPROUTS AND APPLES WITH TOFU - 101 COOKBOOKS

Web Instructions. Soak the apples in a bowl filled with water and the juice of one lemon. Cook the tofu in large hot skillet with a bit of salt and a splash of oil. Saute until golden, about 4 …
From 101cookbooks.com

See details

ROASTED BRUSSELS SPROUTS STALK WITH 3 DIPS RECIPE

Web 2022-12-05 For the spicy peanut sauce: In a small bowl, stir together the peanut butter, hoisin, rice vinegar, Sriracha, and 3 tablespoons water. Add an additional tablespoon of …
From simplyrecipes.com

See details

TOFU BRUSSEL SPROUTS RECIPES | XX PHOTOZ SITE

Web Stir Fried Tofu And Brussel Sprouts Simple And Easy Go To Meal Packed. Roasted Brussels Sprouts And Crispy Baked Tofu With Honey Sesame Glaze. ... Brussels …
From xxphotoz.com

See details

TOFU STIR-FRY WITH BRUSSELS SPROUTS, CREMINI MUSHROOMS, AND BLACK …

Web Nov 22, 2016 - If you’ve never stir-fried Brussels sprouts before, you’re in for a treat. The compact heads hold their shape against the heat, while their layers. Pinterest. Today. …
From pinterest.com

See details

TOFU STIR-FRY WITH BRUSSELS SPROUTS, CREMINI MUSHROOMS, AND BLACK …

Web Peel and very thinly slice the ginger. Cut the slices into very thin strips. Thinly slice enough garlic to measure 1 teaspoon. To the pan with the Brussels sprouts, if dry, add 2 to 3 …
From sunbasket.com

See details