Tofu Pizza Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU PIZZA



Tofu Pizza image

Instead of pizza dough, this Japanese version of Tofu Pizza uses crispy pan-fried tofu as the 'dough' and topped with melted mozzarella cheese, mushrooms, tomato slices and basil leaves for a delicious tofu dish.

Provided by Namiko Chen

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 block firm tofu
3 slices ham ((skip for vegetarian))
2 mushrooms
1 tomato
¼ cup potato starch or cornstarch ((can substitute it with flour))
½ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper
2-3 Tbsp ketchup
2-4 leaves basil
1 cup mozzarella cheese
parsley ((for garnish, optional))

Steps:

  • Gather all the ingredients.
  • Slice the tofu into halves and wrap with paper towel. Place a plate and a heavy object on top of the tofu and set aside for 15 minutes. This process will help tofu drain faster.
  • Slice the ham into thin strips.
  • Thinly slice the mushrooms and the tomato.
  • Season the flour with ½ tsp salt and freshly ground black pepper and mix well. Coat all sides of the tofu with potato starch or flour. This step helps tofu retain the moisture.
  • Heat oil over medium high heat in an oven-safe skillet (or regular non-stick frying pan). Cook the tofu until the bottom is crispy and golden brown. Flip and brown the other side. If your frying pan is not oven safe, transfer the tofu to a baking dish lined with parchment paper later on.
  • Spread ketchup on top and place a slice of tomato and basil.
  • Put the sliced ham and mushrooms on top.
  • Sprinkle some cheese. You can place the pan in the oven and broil for 5-7 minutes, until the cheese has nicely melted. Serve immediately.

Nutrition Facts : Calories 489 kcal, Carbohydrate 29 g, Protein 37 g, Fat 25 g, SaturatedFat 10 g, Cholesterol 57 mg, Sodium 759 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 14 g, ServingSize 1 serving

VEGGIE TOFU PIZZA



Veggie Tofu Pizza image

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 12

8 oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1 cup sliced fresh mushrooms
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 teaspoons dried Italian seasoning
1 can (11 oz) refrigerated thin pizza crust
1/2 cup pizza sauce
1/2 cup sun-dried tomatoes in oil, drained, cut into small pieces
1 red bell pepper, thinly sliced
1 small onion, thinly sliced
1 tablespoon chopped fresh basil leaves
1 cup shredded reduced-fat mozzarella cheese (4 oz)

Steps:

  • In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
  • Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
  • Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
  • Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

TOFU PIZZA WITH HAM AND MUSHROOMS RECIPE



Tofu pizza with ham and mushrooms recipe image

This is a great recipe to start with. Feel free to mix up ingredients to your liking though! Everybody has their favorite pizza toppings.

Provided by Joost Nusselder

Categories     Main Course

Number Of Ingredients 12

1 block of tofu (firm)
4 slices of black forest ham
2 champignon mushrooms
½ bell pepper
1 Roma tomato (medium-sized)
4 tbsp ketchup
¼ cup potato starch or cornstarch or flour
½ tsp salt
¼ tsp ground black pepper
1 cup mozzarella cheese (shredded)
4 basil leaves
2 tbsp vegetable oil

Steps:

  • Slice the tofu block into two equal slices. Place them on a paper towel to drain for 10 -15 minutes until most of the liquid leaves the tofu.
  • Stack the ham slices and cut them into small pieces.
  • Slice the bell pepper into small pieces. Then do the same with the mushrooms.
  • Slice the tomato into thin slices. Thicker slices will leave too much juice and make the pizza soggy.
  • Mix the starch or flour with salt and pepper.
  • Place the drained tofu slices into the starch and coat both sides well to seal in the remaining moisture. This helps prevent soggy tofu.
  • Grab an oven-safe skillet (you will put it in the oven later). Now hear up some vegetable oil and fry the tofu on both sides until golden brown.
  • Spread the ketchup onto the tofu, add the ham, mushrooms, bell peppers, and tomato.
  • Now it's time to sprinkle the cheese on top.
  • Place the pan in the oven for about 5 or 6 minutes to broil the pizza. The cheese should melt and begin to brown.
  • Once out of the oven, plate the pizzas and garnish them with two basil leaves each. Now serve the tofu pizza while hot.

TOFU PIZZA



Tofu Pizza image

Make and share this Tofu Pizza recipe from Food.com.

Provided by ILuvRecipes

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

  • Bake pizza crust at 350 degrees for 10 to 15 minutes.
  • Crumble tofu.
  • Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
  • When crust is ready, evenly spread the tofu mixture on top.
  • Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
  • Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

More about "tofu pizza recipes"

TOFU PIZZA: A SPICY BBQ TWIST ON SPELT CRUST
tofu-pizza-a-spicy-bbq-twist-on-spelt-crust image
Make the spicy tofu: Chop pressed tofu into 1-inch cubes. Add the ingredients for the spicy sriracha sauce into a mixing bowl with garlic and pressed tofu. …
From tofubud.com
4/5 (2)
Total Time 55 mins
Servings 2
  • While you wait for your tofu to press, whisk all ingredients for your BBQ sauce in a small mixing bowl.
  • Make the spicy tofu: Chop pressed tofu into 1-inch cubes. Add the ingredients for the spicy sriracha sauce into a mixing bowl with garlic and pressed tofu. Leave the tofu to marinate until you're ready to use.
  • Make the spelt pizza dough: In a medium-sized mixing bowl, add water, yeast, and maple syrup. Mix ingredients, and let them sit for 5 minutes or until frothy. In a different bowl, add the dry ingredients. Mix well and add the dry ingredients to the wet. Add oil. Mix and knead for 2 minutes or until smooth.
See details


TOFU PIZZA CRUST - THE HIDDEN VEGGIES
tofu-pizza-crust-the-hidden-veggies image
2019-04-26 Once pressed, water packed tofu also has slightly less weight so you will need 1 1/4 containers to equal 1 full pound of tofu. The tofu pizza "dough" needs to be dry and crumbly. It should be just moist enough to stick …
From thehiddenveggies.com
See details


VEGGIE PIZZA RECIPES
veggie-pizza image
Homemade Veggie Pizza. 28 Ratings. Pizza Without the Red Sauce. 331 Ratings. Pear and Gorgonzola Cheese Pizza. 242 Ratings. Greek Pizza. 31 Ratings. Hummus Pizza.
From allrecipes.com
See details


30 VEGETARIAN PIZZA RECIPES FOR VEGGIE LOVERS - TASTE …
30-vegetarian-pizza-recipes-for-veggie-lovers-taste image
2018-02-09 Spinach and Artichoke Pizza. My from-scratch pizza has a whole wheat crust flavored with beer. Top it with spinach, artichoke hearts and tomatoes, then add chicken or ham and fresh basil if you want to include …
From tasteofhome.com
See details


PIZZA BAKED TOFU - EASY CHEESY VEGETARIAN
pizza-baked-tofu-easy-cheesy-vegetarian image
2021-11-14 How to make pizza baked tofu Step 1: Prepare the tofu. Cut your block of extra firm tofu into two nice big slabs - like you would if you were making tofu steaks. At this point, you can press the tofu, if you like. It squeezes a lot …
From easycheesyvegetarian.com
See details


10 VEGETARIAN PIZZAS - ALLRECIPES
10-vegetarian-pizzas-allrecipes image
2021-05-09 View Recipe. Using convenient ingredients like pre-made pizza crusts and jarred pesto, you can have this pizza from the oven to the dinner in just 25 minutes. Topped with fresh spinach and tomatoes, you don't even …
From allrecipes.com
See details


PIZZA DOUGH RECIPE - SPLASH OF TASTE - EASY VEGETARIAN RECIPES
2022-11-07 For the pizza dough. Using a stand mixer fitted with a dough hook or paddle …
From splashoftaste.com
See details


THE BEST BBQ TOFU PIZZA RECIPE - TOFUBUD.COM
Preheat the oven to 400°F. Roll the pizza crust dough into a circle 14 inches in diameter, or …
From tofubud.com
See details


40 TOFU PIZZA RECIPES IDEAS | RECIPES, TOFU, PIZZA RECIPES - PINTEREST
Jan 22, 2014 - Tofu is very universal! Have you ever tried it on pizza? The recipes on this …
From pinterest.com
See details


BBQ TOFU PIZZA | SOYA & TOFU RECIPES | SUNRISE SOYA
Preheat oven to 230°C (450°F). In a medium bowl, mix together half of the BBQ sauce and the …
From sunrise-soya.com
See details


EASY VEGAN PIZZA WITH TOFU RICOTTA - DELISHABLY
Place the drained tofu in a bowl. Pour the nutritional yeast over the tofu. Using a fork, blend …
From delishably.com
See details


HEALTHY DELICIOUS VEGAN PIZZA WITH TOFU - A.VOGEL
It’s from my recent trip to Norway :) 2. Spread the tomato puree over the base, using the back …
From avogel.co.uk
See details


14+ BEST VEGETARIAN PIZZA RECIPES AND TOPPINGS - THE SPRUCE EATS
2020-02-22 Broiled or grilled eggplant, tender and a little smoky, brings a lot of flavor to this …
From thespruceeats.com
See details


SRIRACHA BBQ TOFU PIZZA WITH PEPPER JACK ON SPELT CRUST. VEGAN …
2014-08-22 This easy bbq tofu Pizza is loaded with my Almond Milk Pepper Jack and is on a …
From veganricha.com
See details


VEGAN TOFU PIZZA RECIPE | TRAVEL FOR FOOD HUB
2021-10-22 Using a medium bowl, mix together the red wine vinegar, olive oil, and Italian …
From travelforfoodhub.com
See details


20 VEGETARIAN PIZZA TOPPINGS (+ RECIPES) - INSANELY GOOD
2022-10-25 4. Goat Cheese Pizza with Mushrooms and White Sauce. Gather round, goat …
From insanelygoodrecipes.com
See details


TOFU PIZZA CRUST RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Preheat oven to 425°. Grease a small baking sheet with cooking spray. In a medium bowl, stir …
From stevehacks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetarian     #pizza     #dietary     #soy-tofu

Related Search