Tofu Migas Recipes

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MIGAS



Migas image

A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.

Provided by Janice

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 30m

Yield 4

Number Of Ingredients 7

6 large eggs eggs
¼ cup milk
3 (6 inch) corn tortillas, coarsely chopped
1 tablespoon butter
1 tablespoon chopped green onion
½ cup diced cooked ham
salt and pepper to taste

Steps:

  • In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
  • Pour egg mixture into skillet and cook over medium/low heat until eggs are set.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 10.1 g, Cholesterol 297.3 mg, Fat 14.3 g, Fiber 1.3 g, Protein 14.2 g, SaturatedFat 5.5 g, Sodium 357.4 mg, Sugar 1.5 g

TOFU MIGAS



Tofu Migas image

Make and share this Tofu Migas recipe from Food.com.

Provided by WhitneysWonders

Categories     Breakfast

Time 6m

Yield 4 serving(s)

Number Of Ingredients 10

0.5 (16 ounce) package lite firm tofu
1/2 onion (diced)
1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have)
3 corn tortillas
cooking spray

Steps:

  • Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
  • Spray a sauté pan with cooking spray and sauté onions until almost translucent.
  • After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
  • Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
  • Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
  • Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.

Nutrition Facts : Calories 69.5, Fat 1, SaturatedFat 0.2, Sodium 250.6, Carbohydrate 10.8, Fiber 1.6, Sugar 1.3, Protein 4.9

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