Tofu Kale And Red Bell Pepper Slaw With Spicy Citrus Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER RECIPE



Spicy Stir-Fried Tofu With Kale and Red Pepper Recipe image

Provided by Blake Royer

Categories     Entree     Side Dish

Time 20m

Yield 4

Number Of Ingredients 14

1 bunch kale (about 10 ounces), stemmed, washed, roughly torn, and blanched for 1 minute
One 14-ounce package firm tofu, sliced into about 1/4 inch thick rectangles
1 tablespoon soy sauce
1 tablespoon Shaoxing rice wine or dry sherry
1/4 cup chicken or vegetable stock
1 teaspoon cornstarch
1/4 teaspoon each salt and pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 serrano pepper, seeded and minced
1 red bell pepper, cut in 2-inch julienne
2 teaspoons dark sesame oil

Steps:

  • Lay the slices of tofu on paper towels to dry.
  • In a small bowl, combine the soy sauce, rice wine, stock, and cornstarch. In a second bowl, combine the salt, pepper, and sugar.
  • Preheat a wok or large (12-inch) skillet that's not nonstick until a drop of water evaporates within a second or two when added to the pan. Add the oil and swirl to coat the inside of the pan, then add the tofu. Stir-fry until it begins to color, 1-2 minutes, then add the garlic, ginger, and chile. Continue cooking until fragrant, about 15 seconds more.
  • Add the red pepper and stir-fry for an additional minute, then add the kale, salt, pepper, and sugar. Toss everything together well, then add the soy sauce mixture and the sesame oil. Cook for an additional 30 seconds, until the sauce just thickens and coats the ingredients. Remove from the heat and serve with rice, noodles, or another kind of grain.

Nutrition Facts : Calories 188 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 3 g, Protein 13 g, SaturatedFat 2 g, Sodium 408 mg, Sugar 4 g, Fat 12 g, ServingSize makes 4 servings, UnsaturatedFat 0 g

SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER



Spicy Stir-Fried Tofu With Kale and Red Pepper image

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature's best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 bunch curly kale (about 10 ounces), stemmed and washed
1 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
1/4 cup chicken or vegetable stock
1 teaspoon cornstarch
1/4 teaspoon salt (more to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 serrano pepper, seeded and minced
1 red bell pepper, cut in 2-inch julienne
2 teaspoons dark sesame oil

Steps:

  • Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.
  • Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your wok.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
  • Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 429 milligrams, Sugar 3 grams

CLAIM JUMPER'S CITRUS DRESSING



Claim Jumper's Citrus Dressing image

Because we live far a way from a Claim Jumper, when my husband had this salad we had to add it to the list of things to make.

Provided by Lasko

Categories     Salad Dressings

Time 3m

Yield 5 serving(s)

Number Of Ingredients 12

3 cups soybean oil
2 cups apple cider vinegar
1 cup corn syrup
3/4 cup honey
3 tablespoons sugar
1/2 ounce dehydrated onion
1 1/2 teaspoons dry tarragon
2 teaspoons dried thyme
2 teaspoons fresh garlic
2 teaspoons kosher salt
2 teaspoons ground black pepper
1/4 teaspoon onion powder

Steps:

  • Combine ingredients well and refrigerate to meld flavors.
  • Before serving, whisk well to combine again.
  • From: John Casey, Claim Jumper Restaurant.
  • Source: Daily Press, Cook's Exchange by Veronica Hill.

ASIAN SLAW WITH SPICY THAI VINAIGRETTE



Asian Slaw With Spicy Thai Vinaigrette image

A delicious spicy slaw adapted from a recipe courtesy of Joe's Farm Grill in Gilbert, Arizona. this is a burger joint that grows most of the food they use and has awesome food! Adapted from Guy Fieri's cookbook, "Diners, Drive-Ins and Dives. Guy says the slaw is most amazing! Enjoy!

Provided by Sharon123

Categories     Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 23

1 cup finely shredded green cabbage
3 cups finely shredded red cabbage
3 cups finely shredded napa cabbage
1/2 cup green onion, sliced
1/4 cup red bell pepper, chopped small
2 cups carrots, shredded
kosher salt
fresh ground black pepper
1/3 cup rice wine vinegar
2 teaspoons fresh lime juice (to taste)
2 -3 tablespoons chili-garlic sauce
1 1/2 teaspoons honey
1 teaspoon minced fresh ginger, peeled
1 teaspoon minced garlic
1 tablespoon fresh basil, chopped
1 tablespoon fresh mint leaves, chopped
1 tablespoon fresh cilantro leaves, chopped
1/4 teaspoon black pepper
1 1/2 teaspoons toasted sesame seeds
1/2 teaspoon ground coriander
kosher salt
1 tablespoon toasted sesame oil
1/2 cup peanut oil (or corn oil)

Steps:

  • Whisk all ingredients except oils in a large bowl. Slowly drizzle in oils while whisking. Taste and adjust seasoning with more salt and lime juice if needed.
  • Combine the vegetables in a large bowl, season with salt and pepper. Toss to mix thoroughly. Pour in the Thai vinaigrette to taste and toss to mix. Adjust, adding more if desired. Enjoy!

Nutrition Facts : Calories 236.1, Fat 21.2, SaturatedFat 3.5, Sodium 47.8, Carbohydrate 11.9, Fiber 3.4, Sugar 6.2, Protein 2.1

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

TASTY GRILLED TOFU ON A STICK



Tasty Grilled Tofu on a Stick image

From a whole foods flyer. These are easy and fun to grill up. Even our non vegan friends like them. The sweet and spicy mustard is definitely the key. These are good as a main dish or an appetizer.

Provided by Vegan Courtney

Categories     Soy/Tofu

Time 3h45m

Yield 6 tofu sticks, 3 serving(s)

Number Of Ingredients 5

16 ounces extra firm tofu
1/2 cup sweet and spicy mustard
1/2 cup seasoned dry bread crumb
1 pinch chili pepper (to taste)
olive oil, in a spray mister

Steps:

  • Slice the tofu in 3 equal sections lengthwise, and then cut each slice in half to make six tofu sticks.
  • Remove excess moisture from each tofu stick by wrapping in a towel or paper towel and squeezing the tofu juice out.
  • Using a knife or brush, spread mustard onto each side of each stick.
  • Place the sticks in a large enough container to lay them in one layer.
  • Let them marinate in the fridge for as little as three hours or as long as overnight.
  • After marinating tofu, remove from refrigerator.
  • Place seasoned breadcrumbs on a plate, add chili pepper and mix together with a fork.
  • Place each tofu stick on a skewer or use a fork to coat each side with the breadcrumb mix.
  • Mist each side of each stick with olive oil.
  • Cook on the grill until browned and crispy, or cook in the oven at 375 on a greased baking sheet for 10 minutes or until brown and crispy.

Nutrition Facts : Calories 209.9, Fat 8.7, SaturatedFat 1.6, Cholesterol 0.2, Sodium 836.6, Carbohydrate 19.5, Fiber 3.7, Sugar 3.2, Protein 16.9

JICAMA SLAW WITH JALAPENO DRESSING



Jicama Slaw With Jalapeno Dressing image

This can be a great low carb salad if using Splenda instead of sugar. Allow at least 1 hour chilling time for the flavors to meld.

Provided by Mercy

Categories     Onions

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups peeled jicama, julienned into match-sized strips
1 1/2 cups bell peppers, julienned into match-sized strips
1 small red onion, thinly sliced
1/4 cup peanut oil
1/3 cup snipped fresh cilantro
2 tablespoons red wine vinegar
1 small fresh jalapeno, seeded and finely chopped
1 minced garlic clove
1 teaspoon Splenda sugar substitute or 1 teaspoon sugar

Steps:

  • Shake together the dressing ingredients in a screw-top jar or whisk it together in a small bowl.
  • Combine the jicama strips, pepper strips and onion slices in a large bowl and pour the jalepeno dressing over jicama mixture, tossing to coat,.
  • Cover and chill at least 1 hour, up to 6 hours, stirring occasionally.

More about "tofu kale and red bell pepper slaw with spicy citrus dressing recipes"

CRUMBLED TOFU TACOS WITH KALE SLAW - SOMETHING …
Web Feb 22, 2021 Transfer the crumbled tofu in, and let it cook over a medium/low heat for about 10 minutes, stirring occasionally. After about …
From somethingnutritiousblog.com
5/5 (2)
Category Dairy-Free, Gluten-Free, Main, Vegan
Servings 4
Total Time 35 mins
  • Drain your tofu and pat dry with a napkin. Crumble it into a bowl and set aside while your oil heats.
  • Heat a large skillet with the 2 tbsp of oil- non-stick pans work best! Transfer the crumbled tofu in, and let it cook over a medium/low heat for about 10 minutes, stirring occasionally.
  • After about 10 minutes, add in your diced onion, garlic and soy sauce. Continue cooking on a medium heat, stirring every few minutes, until the tofu starts to brown.
  • After 15 minutes, add in all of the spices and the tomato sauce. Start with 1/4 tsp of salt and add more as needed- I used closer to 1/2 tsp! Mix well, and let the mixture cook on a low heat for an additional 7-8 minutes. Taste and adjust seasoning as needed.
See details


CRISPY TOFU & KALE STIR FRY - HEALTHY GREEN KITCHEN

From healthygreenkitchen.com
4.5/5 (17)
Total Time 25 mins
Category Main Dish
Published Oct 10, 2023
See details


TOFU JALFREZI (INDIAN SMOKY TOFU BELL PEPPER TOMATO …
Web Feb 17, 2022 Add 1 teaspoon of oil to a large skillet over medium high heat. Then once the oil is hot, add in your tofu and toss and cook until tofu is golden on most of the edges. Then remove from the skillet. Add the …
From veganricha.com
See details


RED BELL PEPPER AND KALE STIR-FRY - FOOD & WINE
Web Aug 15, 2014 Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft. Add the garlic and bell peppers; stirring...
From foodandwine.com
See details


TOFU WITH PINEAPPLES, PEPPERS & SPICY PEANUT SAUCE
Web Oct 11, 2021 1 tablespoon cornstarch. 1/4 teaspoon cayenne pepper (optional) Preheat oven to 425°F. Line a sheet pan with parchment paper. In a bowl, toss the tofu with the …
From dinneralovestory.com
See details


SPICY COLLARD SLAW - FORKS OVER KNIVES
Web Oct 21, 2021 Instructions. Remove stems from collard greens, then roll leaves into tight cylinders. Slice cylinders into thin ribbons. In a large bowl combine collards, bell pepper, and onion. In a small bowl whisk together …
From forksoverknives.com
See details


KALE AND CRISPY TOFU STIR FRY RECIPE - TABLESPOON.COM
Web Mar 7, 2017 Once tofu is done, place on a paper towel lined plate and add a tablespoon more oil in the pan. Sauté the garlic and red pepper flakes for a couple minutes until nice and fragrant. Add chopped kale and cook for …
From tablespoon.com
See details


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. …
From simplyrecipes.com
See details


TOFU, KALE AND RED BELL PEPPER SLAW WITH SPICY CITRUS DRESSING …
Web Get full Tofu, Kale and Red Bell Pepper Slaw With Spicy Citrus Dressing Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tofu, Kale and …
From recipeofhealth.com
See details


SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS
Web Apr 6, 2008 Preparation. Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes.
From bonappetit.com
See details


25 TASTY ASIAN KALE RECIPES FOR EVERY MEAL – HAPPY MUNCHER
Web Tip: For a more robust flavor, add 1 tablespoon of Japanese soy sauce, 1/2 teaspoon of muscovado sugar, 1 tablespoon of peanut oil, 2 tablespoons of rice wine vinegar, and …
From happymuncher.com
See details


TOFU BELL PEPPER STIR FRY | LIVING LOU
Web May 16, 2020 Read. Cook. Taste. During my research, I was inspired by this stir fry recipe from Martha Rose Shulman in the New York Times. I loved the combination of tofu and bell peppers and knew I could put a …
From livinglou.com
See details


349444 TOFU KALE AND RED BELL PEPPER SLAW WITH SPICY CITRUS …
Web tofu, cut into small cubes, garlic cloves, minced, fresh ginger, minced, red pepper flakes, sesame oil, rice vinegar, tamari soy sauce, kale , cut into bite sized ...
From recipeofhealth.com
See details


SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER - THE …
Web Jan 30, 2012 1. Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water.
From nytimes.com
See details


KALE AND RED PEPPER SLAW WITH SPICY CITRUS DRESSING RECIPE - EAT …
Web Save this Kale and red pepper slaw with spicy citrus dressing recipe and more from The Candle Cafe Cookbook: Over 150 Enlightened Recipes from New York's Renowned …
From eatyourbooks.com
See details


SPICY TOFU SOUP WITH KALE - ABRA'S KITCHEN
Web Oct 22, 2021 STEP TWO: Add chopped kimchi and gochugaru and saute for an additional 4 minutes. Add kimchi juice, soy sauce, and vegetable broth and stir well to combine. STEP THREE: Add tofu + kale and cook …
From abraskitchen.com
See details


Related Search