MARINATED TOFU JERKY
This tofu jerky recipe is flavored with garlic, honey, and soy sauce and dried in a dehydrator or home oven. It makes an interesting substitute for meat.
Provided by Peggy Trowbridge Filippone
Categories Snack
Time 4h15m
Yield 6
Number Of Ingredients 9
Steps:
- Take a 1-pound cube of tofu and drain it. Cut it in half, and then slice it into strips on its short side. Strips should be about 1 1/2 to 2 inches in thickness. They may look big, but they will shrink to about half their size.
- In a small bowl, mix together 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon freshly ground black pepper and 1 teaspoon honey together until well combined.
- Place the tofu strips in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight.
- Drain excess liquid (may be reused) and dry tofu in a food dehydrator or warm (200 degrees F) home oven. This will take 4 to 8 hours, depending on the weather. If you live in a sunny, hot, dry climate, you can sun dry it outdoors. It will take all day.
- Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy, but not crispy. Tofu jerky is delicious and keeps indefinitely.
- Be creative. Use low-sodium soy sauce if you want less salt (the tofu jerky is rather salty). Use Tabasco sauce or ground cayenne pepper if you want it hot. Chili powder makes chili tofu jerky. Oregano and basil make pizza tofu jerky. Recipe Source: Mike Richichi. Reprinted with permission.
Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1188 mg, Sugar 2 g, Fat 4 g, ServingSize 6 servings, UnsaturatedFat 0 g
TOFU JERKY
This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!
Provided by Aunt Cookie
Categories Lunch/Snacks
Time 12h15m
Yield 12 pieces
Number Of Ingredients 8
Steps:
- Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
- Mix all the other ingredients together.
- Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
- Let it soak for several hours or overnight.
- Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
- Flip the tofu over hourly so it dries evenly.
- Dry the jerky until it is very chewy, but not crispy.
Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5
SRIRACHA TOFU JERKY IN A DEHYDRATOR
Spicy tofu jerky made easy in your dehydrator. This gets better both in texture and flavor once it is refrigerated so make sure to plan ahead.
Provided by Soup Loving Nicole
Time 4h10m
Yield 12
Number Of Ingredients 5
Steps:
- Slice tofu block in half lengthwise, then slice widthwise into 1/8- to 1/4-inch slices. Lay strips on a clean work surface.
- Whisk soy sauce, Sriracha, liquid smoke, and garlic powder in a bowl. Brush sauce over top side of tofu strips. Carefully flip strips over and brush other side with sauce.
- Place the strips on the rack of a dehydrator. Set temperature to 145 degrees Fahrenheit (63 degrees Celsius). Dehydrate for 2 hours. Flip strips over and dehydrate 1 hour more.
- Remove the lid from the dehydrator and let strips cool for 1 hour for further drying. Place in an airtight container and refrigerate.
Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.2 g, Fat 2.2 g, Fiber 0.2 g, Protein 3.4 g, SaturatedFat 0.3 g, Sodium 303.3 mg, Sugar 0.3 g
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