Tofu Gyros Recipes

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TOFU GYROS



Tofu Gyros image

Greek gyros, traditionally made from lamb, receive a makeover in tofu! These are a favorite in our house. So easy and a great combination of flavors. Though I love the cucumber sauce, plain yogurt would do. (Actually pronounced "year-oh" :-) ) Also good leftover for a lunch box, just wrap the assembled sandwich in wax paper.

Provided by White Rose Child

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 gyros, 3-4 serving(s)

Number Of Ingredients 15

1/2 lb extra firm tofu (slightly more than 1/2 a 450 g. package)
2 tablespoons tamari
1 1/4 teaspoons dried oregano
1/8-1/4 teaspoon ground rosemary
1/4-1/2 teaspoon garlic powder
1/2 cup firm silken tofu
1/2 cup cucumber, chopped & peeled
2 teaspoons flax seed oil or 2 teaspoons olive oil
2 teaspoons fresh lemon juice
1/8 teaspoon salt (or less)
2 -3 pinches ground black pepper
6 -8 whole wheat pita bread (8 inch)
3 cups romaine lettuce, finely torn
2 -3 plum tomatoes, sliced
4 green onions, sliced or 1 onion, thinly sliced

Steps:

  • Note: You can make the tofu strips chewier by freezing the tofu overnight and letting it thaw in the fridge. Be warned, thawing takes a couple of days. It will be different but definitely yummy either way.
  • Cut the tofu into 8 slices. Lay on a clean dishtowel and fold the other half of the towel over top, pressing gently to extract excess moisture. Then cut each slice in half lengthwise.
  • Mix the marinade ingredients (tamari to garlic) together.
  • Spread the tofu in a wide, shallow container and pour the marinade over. Use a fork to flip the slices around till all are evenly coated. They will soak up most of the marinade. Let sit, covered in the fridge, at least one hour or overnight.
  • To make the cucumber sauce, combine all ingredients in a food processor and process until fairly smooth, but still chunky. Adjust salt and pepper. Refrigerate.
  • A few minutes before serving, heat a large non-stick skillet over medium. When hot, add the tofu strips, letting them get golden-brown before turning. This doesn't take very long!
  • To serve: place 2 or 3 tofu strips across the middle of a pita, top with salad fixings, and add cucumber sauce to taste. Fold pita in half around the filling, pick up and eat like a taco!
  • Bon Appetit!

Nutrition Facts : Calories 455, Fat 9.8, SaturatedFat 1.5, Sodium 1466.8, Carbohydrate 78.4, Fiber 12.6, Sugar 4.3, Protein 21.5

GREEK GYROS



Greek Gyros image

Make and share this Greek Gyros recipe from Food.com.

Provided by Dancer

Categories     Greek

Yield 2 serving(s)

Number Of Ingredients 12

1/2 cup onion, minced
1 clove garlic, minced
1/2 lb lean ground lamb
2 tablespoons lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin, ground
1/2 cup cucumber, seeded & diced
1/4 cup nonfat yogurt, drained
1 tablespoon of fresh mint, chopped
2 pita breads
1/2 cup lettuce, shredded
1/2 cup tomatoes, diced

Steps:

  • Spray skillet with non-stick spray and add onion and garlic. Cook until soft over low heat stirring constantly.
  • Place in mixing bowl with lamb, lemon juice, oregano and cumin and mix thoroughly. Shape into 2 patties.
  • Place on rack of broiler and broil 3 to 5 minutes on each side, turning once, or until desired doneness.
  • Combine cucumber, yogurt and mint in small bowl and mix.
  • Cut around edge of each pita bread and pull open to form pocket. Fill each pita with half the lettuce and tomato, 1 lamb patty and half the yogurt mixture.

Nutrition Facts : Calories 542.3, Fat 27.8, SaturatedFat 11.8, Cholesterol 83.8, Sodium 421.5, Carbohydrate 44.6, Fiber 3.2, Sugar 6.9, Protein 27.6

SHAWARMA-SPICED TOFU PITA WRAPS



Shawarma-Spiced Tofu Pita Wraps image

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories     Tofu     Onion     Vinegar     Coriander     Paprika     Cinnamon     Yogurt     Garlic     Cucumber     Mint     Dinner     Quick & Easy     Vegetarian     Quick and Healthy

Yield 4 servings

Number Of Ingredients 14

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

Steps:

  • Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
  • Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
  • Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

TEMPEH GYROS



Tempeh Gyros image

Traditional seasonings, traditional taste, traditional food. A meal your whole family will love. Authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.

Provided by veggiesdontbite

Categories     World Cuisine Recipes     European     Greek

Time 9h8m

Yield 4

Number Of Ingredients 17

1 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons lemon juice
2 teaspoons dried oregano
2 teaspoons ground thyme
1 ½ teaspoons minced garlic
1 (8 ounce) package tempeh
4 (6 inch) whole-wheat pitas
1 dash pink Himalayan salt
1 dash ground black pepper
2 small cucumbers, peeled and grated
1 (12.3 ounce) package silken tofu
1 tablespoon (packed) fresh dill
1 teaspoon minced fresh garlic
salt and ground black pepper to taste
2 tomatoes, sliced
½ red onion, thinly sliced

Steps:

  • Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and dash of pepper in a large bowl.
  • Bring a saucepan of water to a boil. Cut tempeh in half and add to the boiling water. Boil for 10 minutes to remove any bitter taste. Transfer tempeh to a cutting board and allow to cool slightly.
  • Cut tempeh into 1/4-inch slices and place them in the vegetable broth marinade. Cover with plastic wrap and marinate in the refrigerator 8 hours to overnight, stirring occasionally to be sure tempeh is covered with marinade.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Transfer marinated tempeh slices to the prepared baking sheet.
  • Bake in the preheated oven, turning halfway through, until golden brown and beginning to crisp at the edges, 30 to 35 minutes.
  • Place pitas in the hot oven until warmed through, 3 to 5 minutes.
  • Squeeze excess water from cucumbers using a paper towel. Place tofu, cucumbers, dill, 1 teaspoon garlic, salt, and pepper in a food processor. Blend until tzatziki is well mixed. Adjust seasonings if desired.
  • Assemble a gyro by placing 1/4 of tempeh slices, tomatoes, and red onions on top of a pita. Cover with tzatziki. Repeat with remaining tempeh, tomatoes, onion, and pita.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 53.9 g, Fat 10.6 g, Fiber 7.4 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 1085.9 mg, Sugar 6.6 g

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