Tofu Eggless Salad Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU EGGLESS SALAD RECIPE



Tofu Eggless Salad Recipe image

Make a tasty Egg Salad Sandwich with Tofu instead of Eggs

Provided by Tony Bailey

Time 5m

Number Of Ingredients 10

1 Box Firm Tofu
1 Teaspoon Turmeric
1/2 teaspoon Paprika
3 Tablespoons Fresh Parsley, Chopped
1 clove Garlic, Chopped
2 ounces Mayonnaise (more if you like it creamy)
1 Tablespoon Dijon Mustard
2 stalks Celery (finely chopped)
1/2 white onion (finely chopped)
1 teaspoon Rice Wine Vinegar

Steps:

  • Press the tofu to remove excess water and crumble it into a large mixing bowl
  • Add the turmeric, paprika, parsley, celery, garlic and onion to the tofu and mix well. Salt and pepper to taste.
  • Mix in the mustard, mayo and the teaspoon of vinegar
  • Check the seasoning again, this is really all there is to it. Dial up or down ingredients as you see fit or add your own favorite egg salad ingredients.

TOFU EGGLESS SALAD SANDWICH



Tofu Eggless Salad Sandwich image

When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.

Provided by Diane Smith

Categories     Sandwiches

Time 30m

Number Of Ingredients 13

1 block firm organic tofu (drained and pressed)
1/3 cup celery (chopped)
1/4 cup red onion (chopped)
2 sweet pickles (or dill, chopped (no added sugar, preferred))
1/4 cup parsley (chopped)
2 Tbl homemade mayonnaise (or vegan store-bought)
2 tablespoons prepared yellow mustard
1/2 tsp turmeric (or curry powder)
sea salt and pepper (to taste)
8 slices whole grain bread (or sourdough)
tomato (sliced)
1 medium avocado (sliced (optional))
lettuce (or sprouts)

Steps:

  • Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
  • Place tofu in a large bowl and break up into small pieces with a fork.
  • Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
  • Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.

Nutrition Facts : Calories 136 kcal, Carbohydrate 10.7 g, Protein 18 g, Fat 6.1 g, SaturatedFat 0.7 g, Sodium 36.8 mg, Fiber 2.8 g, Sugar 3.2 g, ServingSize 1 serving

EGGLESS TOFU SANDWICH SPREAD



Eggless Tofu Sandwich Spread image

Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.

Provided by Shirl J 831

Categories     Soy/Tofu

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10

1 lb tofu
1/4 cup low-fat mayonnaise or 1/4 cup fat-free mayonnaise
1/4 teaspoon salt
2 teaspoons Dijon mustard
1/4 teaspoon garlic powder
white pepper
1/8 teaspoon turmeric
1 green pepper, seeded and minced
3 green onions, wiht tops, minced
1 teaspoon parsley

Steps:

  • Press tofu to remove liquid; drain and discard liquid.
  • Mash tofu with a fork to crumbly consistency.
  • Add the rest of the ingredients.
  • Mix well.

Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2

EGGLESS SALAD



Eggless Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 pounds soft tofu
1/2 cup soy-based mayonnaise
3 tablespoons Dijon mustard
1 teaspoon cayenne
1/2 teaspoon turmeric
2 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh dill
1/2 cup diced green onions
Salt and pepper

Steps:

  • Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.

More about "tofu eggless salad sandwich recipes"

EASY VEGAN TOFU EGG SALAD SANDWICH (GLUTEN-FREE) …
easy-vegan-tofu-egg-salad-sandwich-gluten-free image
Mar 29, 2020 Instructions. Begin by pressing some of the water out of your tofu. There are directions above about how to press tofu without a tofu press. …
From veeg.co
Reviews 2
Estimated Reading Time 8 mins
Servings 4
Calories 127 per serving
See details


EGGLESS SALAD SANDWICH · ALLERGYLICIOUS
eggless-salad-sandwich-allergylicious image
May 27, 2016 Ingredients. 1 (12oz) package of extra firm tofu 1 small onion, diced 1 celery stalk, diced 1 TB. tamari (GF) 1 tsp. turmeric pinch of sea salt
From allergylicious.com
See details


4 EASY EGGLESS EGG SALAD SANDWICH RECIPES (CREATIVE AND …
4-easy-eggless-egg-salad-sandwich-recipes-creative-and image
Feb 18, 2021 Once cool, finely chop it and transfer it into a mixing bowl. Add scallions, mayo, mustard, salt, and pepper. Start with smaller amounts of salt and pepper and adjust to taste. Toast your bread slices (optional) and start …
From foodhow.com
See details


TOFU 'EGG' SALAD SANDWICH | PETA
tofu-egg-salad-sandwich-peta image
Tofu ‘Egg’ Salad Sandwich Print Ingredients. 1 pkg. firm tofu, drained and rinsed 1/2 cup vegan mayonnaise 1/4 tsp. lemon juice or cider vinegar 3 Tbsp. Dijon mustard 1/2-1 tsp. cayenne pepper 1/2 tsp. turmeric 2 Tbsp. chopped …
From peta.org
See details


RECIPE EGGLESS EGG SALAD SANDWICH WITH TOFU & SPROUTS - SILVER …
Apr 3, 2017 Instructions. Drain and mash tofu, shred (or spiralize) carrots, and chop your green onions and pickle. Combine all ingredients in a medium bowl, folding the mixture together until …
From silverhillsbakery.ca
Cuisine Plant-Based
Category Main Course
Servings 2
Estimated Reading Time 2 mins
See details


TOFU SANDWICH RECIPE: UPGRADE YOUR AVOCADO TOAST
Remove the onions and place them on the side. Next, place your sliced tofu into the skillet and give them a light coating of garlic powder and salt (for a lightly marinated tofu sandwich). Fry …
From tofubud.com
See details


TOFU EGGLESS SALAD SANDWICH | RECIPE | WHOLE FOOD RECIPES, …
Oct 9, 2013 - Tofu Eggless Salad - Plant Based Cooking - You won’t believe how much this tastes like the real thing and it’s so easy to make. Pinterest. Today. Explore. When …
From pinterest.com
See details


TOFU EGGLESS SALAD SANDWICH | RECIPE | VEGAN COOKING, VEGETARIAN ...
May 17, 2018 - Tofu Eggless Salad - Plant Based Cooking - You won’t believe how much this tastes like the real thing and it’s so easy to make. Pinterest. Today. Explore. When …
From pinterest.com
See details


TOFU EGGLESS SALAD SANDWICH | RECIPE | WHOLE FOOD RECIPES, TOFU, …
Jun 9, 2019 - Tofu Eggless Salad - Plant Based Cooking - You won’t believe how much this tastes like the real thing and it’s so easy to make. Pinterest. Today. Watch. Explore. ... This …
From pinterest.com
See details


TOFU EGGLESS SALAD SANDWICH | RECIPE | WHOLE FOOD RECIPES, TOFU, …
Nov 6, 2017 - Tofu Eggless Salad - Plant Based Cooking - You won’t believe how much this tastes like the real thing and it’s so easy to make. Pinterest. Today. Explore. When …
From pinterest.com
See details


EGGLESS SALAD SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
Mar 28, 2017 Combine all the eggless salad ingredients together in a bowl. Refrigerate and consume within 5 days. Stack this sandwich however you please, but I added massaged kale …
From hotforfoodblog.com
See details


TOFU EGG SALAD SANDWICH - THE HIDDEN VEGGIES
Jul 6, 2022 Instructions. Drain and press firm or extra firm tofu and pat it dry with a towel or paper towel. Cut the tofu into very small cubes like you would an egg for an egg salad …
From thehiddenveggies.com
See details


HOW TO MAKE AN EGGLESS SALAD SANDWICH - PLANT-BASED WITH JEREMY
May 10, 2022 Mark as complete. Crumble the tofu up with your hands to small pieces inside a large bowl. Add the celery and pickles along with the sauce to the tofu and stir until well …
From pbwithj.ca
See details


CURRIED EGGLESS SALAD SANDWICH | SOYA & TOFU RECIPES | SUNRISE SOYA
Press tofu between sheets of paper towel to get rid of excess water. Allow to sit 10 minutes, replacing paper towel if needed. Cut into 1cm cubes.
From sunrise-soya.com
See details


TOFU EGGLESS EGG SALAD - VEGKITCHEN
May 27, 2013 Instructions. Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash …
From vegkitchen.com
See details


EGG-LESS SALAD SANDWICH - VEGAN RECIPE - VEGKIT.COM
Step 1. To prepare the tofu egg salad, add all the ingredients except the tofu in a medium size bowl. Whisk until combined and smooth. Step 2. Add the tofu to the bowl and mash roughly …
From vegkit.com
See details


Related Search