Tofu Egg Noodles In Coconut Sauce Recipes

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ASIAN VEGAN TOFU NOODLES



Asian Vegan Tofu Noodles image

A vegan rice noodle base with marinated tofu and vegetables. I like to also serve it with vegan chili-mayo, but it tastes great without as well.

Provided by Góa Briem

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 2

Number Of Ingredients 19

¼ (16 ounce) package dried rice noodles
½ (12 ounce) package firm tofu, cubed
¼ cup soy sauce
3 tablespoons coconut oil, divided
1 teaspoon teriyaki sauce
2 cloves garlic, minced, divided
¼ teaspoon cayenne pepper, or to taste
salt and ground black pepper to taste
1 red bell pepper, cubed
½ cup fresh green beans, cut into 1/2-inch pieces
1 teaspoon grated fresh ginger
sesame seeds, or to taste
½ teaspoon vegetable seasoning, or to taste
4 tablespoons vegan mayonnaise (such as Vegenaise®)
1 tablespoon fresh lemon juice, or to taste
1 tablespoon Asian red chile sauce, such as Sriracha®, or to taste
1 teaspoon cider vinegar
1 splash soy sauce
salt and freshly ground black pepper to taste

Steps:

  • Place noodles in a large bowl and cover with boiling water. Set aside until noodles are softened, about 15 minutes. Drain and rinse thoroughly.
  • Combine tofu, soy sauce, 1 tablespoon coconut oil, teriyaki sauce, 1/2 of the garlic, cayenne pepper, salt, and pepper in a bowl and set aside while preparing the rest of the ingredients.
  • Heat remaining 2 tablespoons coconut oil in a large skillet over low heat and cook the remaining garlic until fragrant, about 2 minutes. Add bell pepper and green beans and cook until softened, about 5 minutes. Remove tofu from marinade and add to vegetables. Sprinkle with sesame seeds and mix well. Season with vegetable seasoning, salt, and pepper. Stir-fry for 2 minutes. Cover and cook for 3 minutes. Add drained noodles and stir to combine.
  • Combine vegan mayonnaise, lemon juice, red chile sauce, vinegar, soy sauce, salt and pepper in a bowl. Serve with the tofu noodles.

Nutrition Facts : Calories 664.2 calories, Carbohydrate 64.9 g, Fat 40.7 g, Fiber 4.5 g, Protein 13.1 g, SaturatedFat 20.8 g, Sodium 2633.3 mg, Sugar 6.1 g

RICE NOODLES AND TOFU IN PEANUT SAUCE



Rice Noodles and Tofu in Peanut Sauce image

Smooth peanut butter lends creaminess to this interpretation of classic pad thai. Any vegetable combination works well.

Provided by Mindy Hermann, RDN

Categories     Noodle     Tofu     Bell Pepper     Peanut Butter     Soy Sauce     Vinegar     Lime     Spinach     Cilantro     Peanut     Vegetarian     Crohn's & Colitis     Crohn's

Yield 6-8 servings

Number Of Ingredients 14

3 Tbsp. peanut or vegetable oil
1 (14-16-oz.) package firm or extra-firm tofu, drained, cut into 2x1/2" planks
2 medium bell peppers, seeds and ribs removed, sliced into thin strips
8 oz. flat wide brown or white rice noodles
1/4 cup smooth natural peanut butter
3 Tbsp. soy sauce or tamari
3 Tbsp. unseasoned rice vinegar
2 Tbsp. brown sugar
1 Tbsp. fish sauce
2 Tbsp. fresh lime juice
4 oz. baby spinach
1/4 cup cilantro leaves
1/4 cup roasted salted peanuts, chopped
Lime wedges (for serving)

Steps:

  • Heat oil in a large skillet over medium-high until hot. Cook tofu in a single layer, undisturbed, until golden brown on one side, about 8 minutes. Turn and continue to cook until golden on the other side, about 6 minutes. Transfer to a paper towel-lined plate.
  • Cook peppers in same skillet, stirring frequently, until beginning to soften, about 5 minutes.
  • Meanwhile, cook noodles according to package directions.
  • Whisk peanut butter, soy sauce, vinegar, brown sugar, fish sauce, and lime juice in a medium bowl to combine.
  • Toss tofu, noodles, peppers, peanut butter sauce, and spinach in a large bowl. Transfer to a platter. Top with cilantro and peanuts. Serve with lime wedges alongside.

EGG NOODLES WITH TOFU



Egg Noodles With Tofu image

Recipe is out of Healthy Thai Cooking Cookbook. It advises to use the fresh Chinese tofu (bean curd), and for best results to cook the noodles and tofu separately. Bring them together just before you serve the dish, hot, for lunch or supper.

Provided by Ck2plz

Categories     Thai

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces dried egg noodles
1/2 teaspoon salt
3 tablespoons peanut oil
4 shallots, thinly sliced
2 garlic cloves, thinly sliced
1/2 inch piece fresh ginger, finely chopped
2 tablespoons light soy sauce
2 fresh tomatoes, peeled and chopped
2 red chilies, seeded and finely chopped
2 tablespoons yellow bean sauce
7 ounces of chinese-style tofu, cut into 16 cubes
2 eggs, lightly beaten
3 tablespoons chopped scallions

Steps:

  • Cook the noodles: boil 5 cups water with the salt and add the noodles. While they are boiling, separate them, with a large fork so that they cook evenly and don't stick together. Let them boil for 3 minutes, then transfer them to a colander and put them under cold running water until they are cool. Leave them in the colander to drain completely.
  • Heat half the oil in a wok and stir-fry the shallots, garlic, and ginger for 2 minutes. Add the soy sauce and tomatoes, and stir for 30 seconds.
  • Add the cold noodles and keep turning and tossing them around until they are hot again. Remove the wok from the heat and cover it, so that the noodles stay warm.
  • In another wok or frying pan, heat the remaining oil and add the chopped chilies and yellow bean sauce. Stir for 2 minutes. Raise the heat and add the lightly beaten eggs and scallions. With a wooden spoon, vigorously stir the mixture until the eggs are scrambled.
  • Transfer the tofu mixture to the wok with the noodles. Heat together over a low heat, stirring and mixing so that everything is evenly hot. Serve at once.

Nutrition Facts : Calories 417.9, Fat 17.1, SaturatedFat 3.5, Cholesterol 140.9, Sodium 853.3, Carbohydrate 50.8, Fiber 3.3, Sugar 4.6, Protein 17.1

TOFU EGG NOODLES IN COCONUT SAUCE



Tofu Egg Noodles In Coconut Sauce image

Perfect for dinner parties, this Asian fusion noodle dish is hearty and filling. All the flavors play together nicely and the coconut peanut butter sauce is a real treat.

Provided by maya

Categories     Asian Recipes

Time 1h5m

Yield 6

Number Of Ingredients 14

4 eggs
1 tablespoon soy sauce, or to taste
1 tablespoon sesame oil, or as needed
canola oil, or as needed
1 (12 ounce) package extra-firm tofu, cubed
2 cups sliced fresh mushrooms
2 cups broccoli florets
¼ cup chopped cashews
1 (10 ounce) package frozen shelled edamame (green soybeans)
1 (16 ounce) package egg noodles
½ cup unsweetened soy milk
½ cup peanut butter
¼ cup reduced-fat coconut milk
1 teaspoon tahini

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir eggs and soy sauce together in a bowl. Heat a non-stick skillet over medium heat; pour in egg mixture and cook until firm, 3 to 5 minutes. Slide eggs onto work surface and cut into bite-size cubes.
  • Heat sesame oil and canola oil in a large skillet over medium heat. Add tofu; cook until golden brown on all sides, 8 to 10 minutes. Transfer tofu to a plate. Add mushrooms and broccoli to skillet; cook until broccoli is tender, 5 to 7 minutes.
  • Place cashews in a baking dish; cook in preheated oven, tossing occasionally to avoid burning, until toasted, 8 to 12 minutes.
  • Place edamame in a microwave-safe bowl, cover and cook in the microwave until hot, 1 to 2 minutes.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles, bring back to a boil, and cook over medium heat until tender yet firm to the bite, about 8 minutes. Drain.
  • Combine soy milk, peanut butter, coconut milk, and tahini together in a large saucepan over medium heat. Stir until peanut butter and tahini have dissolved, 2 to 4 minutes. Add egg, tofu, mushroom and broccoli mixture, edamame, and egg noodles; toss to combine. Top with toasted cashews to serve.

Nutrition Facts : Calories 695.1 calories, Carbohydrate 70.5 g, Cholesterol 186.7 mg, Fat 32.9 g, Fiber 7.4 g, Protein 35.3 g, SaturatedFat 6.5 g, Sodium 382.7 mg, Sugar 6 g

STIR-FRIED COCONUT NOODLES



Stir-Fried Coconut Noodles image

Coconut milk brings distinctive flavor and creamy heft to these rice noodles, which are stir-fried with pork or chicken, bell pepper and eggplant. Be generous when you're seasoning the dish with nam pla (fish sauce), which adds umami and some welcome funk. No nam pla? Use soy sauce instead.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 10

3/4 pound linguine-style rice noodles
3 tablespoons canola, corn or other neutral oil
1 pound minced or ground boneless pork or chicken
1 yellow or red bell pepper, seeded and minced
1 eggplant, about 1/2 pound, cut into 1/2-inch cubes
1 tablespoon minced garlic
1 can unsweetened coconut milk (1 1/2 to 2 cups)
Nam pla (fish sauce), soy sauce or salt, to taste
Freshly ground black pepper, to taste
Minced cilantro, for garnish

Steps:

  • If using rice noodles, soak them in very hot water to cover until ready to add to stir-fry in Step 4. If using linguine, bring a large pot of water to a boil, salt it, and cook pasta until it is nearly but not quite done. Drain, and rinse in cold water.
  • Meanwhile, place 1 tablespoon of the oil in a large skillet or wok; turn heat to high. A minute later, add meat, and cook, stirring occasionally, until browned, about 5 minutes. Remove with slotted spoon; set aside.
  • Add another tablespoon of the oil to skillet, followed by bell pepper and eggplant. Cook over medium-high heat, stirring occasionally, until both are browned and tender, about 10 minutes. Remove with slotted spoon; combine with meat.
  • Add remaining tablespoon of oil, followed immediately by the garlic and about 30 seconds later, the coconut milk. Cook over medium-high heat, stirring and scraping with a wooden spoon, for about a minute. Add drained noodles along with meat and vegetables, and cook until noodles absorb most of the coconut milk, about 3 minutes.
  • Season with nam pla to taste, then add plenty of black pepper. Garnish with cilantro, and serve.

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