Tofu Cutlets Marsala Recipes

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TOFU CUTLETS MARSALA



Tofu Cutlets Marsala image

In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.

Provided by EatingWell Test Kitchen

Categories     Healthy Tofu Recipes

Time 40m

Number Of Ingredients 12

1/4 cup plus 2 teaspoons cornstarch, divided
¼ cup all-purpose flour
¼ teaspoon salt
¼ teaspoon freshly ground pepper
1 14-ounce block extra-firm tofu, drained, rinsed and cut crosswise into eight 1/2-inch-thick slices
4 tablespoons extra-virgin olive oil, divided
2 large shallots, minced
1 teaspoon dried thyme
6 cups sliced cremini, or white mushrooms (about 10 ounces)
1/2 cup dry Marsala wine, (see Ingredient note)
1 cup vegetable broth, or reduced-sodium chicken broth
1 tablespoon tomato paste

Steps:

  • Preheat oven to 300 degrees F.
  • Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove excess moisture.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge 4 tofu slices in the flour mixture, add them to the pan and cook until crispy and golden, about 3 minutes per side. Place the tofu on a baking sheet and transfer to the oven to keep warm. Repeat with another tablespoon of oil and the remaining tofu, adjusting the heat if necessary to prevent scorching.
  • Add the remaining 1 tablespoon oil, shallots and thyme to the pan. Reduce heat to medium and cook, stirring constantly, until the shallots are slightly soft and beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring often, until tender and lightly browned, 3 to 5 minutes. Stir in Marsala and simmer until slightly reduced, about 1 minute.
  • Whisk the remaining 2 teaspoons cornstarch with broth and tomato paste in a small bowl. Stir into the mushroom mixture, return to a simmer and cook, stirring constantly, until thick and glossy, about 4 minutes. To serve, spoon the hot sauce over the tofu.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 25.1 g, Fat 18.3 g, Fiber 2.4 g, Protein 11.5 g, SaturatedFat 2.8 g, Sodium 300.4 mg, Sugar 5.6 g

TOFU MARSALA



Tofu Marsala image

I can't recall where this recipe originated. I love bbq'd Tofu and this looks really tasty since I also like things flavored with Marsala wine. You can also serve this with pasta of your choice.

Provided by Chef Joey Z.

Categories     Vegan

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup spelt flour
1/2 teaspoon celtic sea salt
1/2 teaspoon pepper
1 (14 ounce) package organic tofu (cut into 8 cutlets)
1 tablespoon tamari soy sauce
2 tablespoons light oil
1 cup organic cremini mushroom
1 tablespoon tomato paste
2 garlic cloves (minced)
1 1/2 cups marsala wine
1 tablespoon lemon juice
1 tablespoon vegan margarine
salt and pepper

Steps:

  • On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
  • In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
  • In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
  • Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
  • Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
  • Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
  • Reduce this by half.takes about 5-7 minutes.
  • Off the heat add the lemon juice, stir to combine.
  • Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
  • Taste for seasoning and pour the sauce over the tofu.

Nutrition Facts : Calories 443.3, Fat 3.7, SaturatedFat 0.5, Sodium 604.3, Carbohydrate 15.9, Fiber 0.5, Sugar 4.9, Protein 7.6

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