ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)
Provided by Nava Atlas
Categories Potato Sauté Low Fat Vegetarian Low Cal Dinner Tofu Cauliflower Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield 6 Servings
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
- 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
- 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
- 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.
ALOO GOBI - POTATO AND CAULIFLOWER CURRY.
My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.
Provided by JustJanS
Categories Curries
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Boil the potatoes in their skins and allow to cool.
- Peel the potatoes and cut them into 2 inch squares.
- Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
- Cut into small florets.
- Heat the oil over medium heat in a wide frypan.
- Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
- Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
- Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
- Add the potatoes, dried spices and salt.
- Stir gently until all the ingredients are mixed thoroughly.
- Cover the pan and cook til the potatoes are heated through-6-8 minutes.
- Stir in the coriander leaves and remove from the heat.
Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1
CAULIFLOWER & TOFU CURRY
Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. It's also a great dish if you're new to tofu. -Patrick McGilvray, Cincinnati, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir until onion is tender, 4-5 minutes. Stir in seasonings., Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally, until slightly thickened and cauliflower is tender, 5-7 minutes., Serve with rice. Sprinkle with cilantro.
Nutrition Facts : Calories 338 calories, Fat 21g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 13g protein.
More about "tofu aloo gobi cauliflower and potato curry recipes"
ALOO GOBI RECIPE | CAULIFLOWER AND POTATO CURRY GUJARATI …
From theconsciousveggie.com
5/5 (1)Servings 2Cuisine IndianCategory Main Course
- Add the mustard and cumin seeds. They will splutter in the oil. This is called doing the 'vaghaar' in Gujarati.
QUICK AND EASY ALOO GOBI RECIPE: POTATO CAULIFLOWER CURRY
From masterclass.com
THE THREE SISTERS INDIAN SPICE BLENDS, POTATO AND CAULIFLOWER (4 …
From amazon.com
Reviews 1
TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY) | VEGKITCHEN
From vegkitchen.com
Reviews 8Estimated Reading Time 1 min
ALOO GOBI MATAR (POTATO CAULIFLOWER AND PEA CURRY)
From vegancocotte.com
POTATO AND CAULIFLOWER CURRY (ALOO GOBI) - CHRISTOPHER …
From 177milkstreet.com
FULKOPI ALU KARAISHUTIR CURRY | ALOO GOBI KI MASALA CURRY
From youtube.com
15 SIMPLE ALOO GOBI RECIPE - SELECTED RECIPES
From selectedrecipe.com
BUTTERNUT SQUASH CURRY RECIPE (A QUICK RECIPE) - VEENA AZMANOV
From veenaazmanov.com
15 ALOO GOBI RECIPE INDIAN - SELECTED RECIPES
From selectedrecipe.com
15 SPICY ALOO GOBI RECIPE - SELECTED RECIPES
From selectedrecipe.com
ALOO GOBI RECIPE | RESTAURANT STYLE POTATO & CAULIFLOWER CURRY
From greatcurryrecipes.net
CAULIFLOWER AND POTATO CURRY (ALOO GOBI RECIPE) - TEA FOR TURMERIC
From teaforturmeric.com
TOFU ALOO GOBI CAULIFLOWER AND POTATO CURRY RECIPES
From tfrecipes.com
DR AMIR'S EAT YOURSELF HEALTHY. ALOO GOBI - CAULIFLOWER …
From itv.com
CAULIFLOWER AND POTATO CURRY (ALOO GOBI) - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
CAULIFLOWER AND POTATO CURRY / GOBI ALOO KI GRAVY WALI …
From youtube.com
15 GOBI ALOO GRAVY RECIPE - SELECTED RECIPES
From selectedrecipe.com
ALOO GOBI RECIPE | CAULIFLOWER AND POTATO CURRY
From homemaderecipes.com
15 ALOO GOBI PALAK RECIPE - SELECTED RECIPES
From selectedrecipe.com
ALOO GOBI RECIPE | CAULIFLOWER & POTATO CURRY - VEGECRAVINGS
From vegecravings.com
VEGETABLES CURRY RECIPE BY FOOD ART/POTATOES CAULIFLOWER FENUGREEK ...
From youtube.com
15 ALOO GOBI MATAR DHABA STYLE - SELECTED RECIPES
From selectedrecipe.com
POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD
From runningonrealfood.com
EASY CAULIFLOWER POTATO PEA CURRY । GOBI MASALA CURRY …
From youtube.com
ALOO-GOBI (SPICY CAULIFLOWER POTATO CURRY) - ENHANCE YOUR PALATE
From enhanceyourpalate.com
ALOO GOBI (POTATO AND CAULIFLOWER CURRY) - NADIA LIM
From nadialim.com
QUICK ALOO GOBI (CAULIFLOWER AND POTATO CURRY) - THE VEGAN ATLAS
From theveganatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love