COOKING WITH KIDS: CHUNKY FISH FINGERS
A touch of turmeric turns these crispy haddock bites golden - perfect for cooking with children of all ages
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Yield Serves 2 adults and 2-3 kids
Number Of Ingredients 6
Steps:
- Grown ups and children: Get 3 shallow dishes and set up a production line of flour then egg then breadcrumbs. Children can pour the ingredients into each dish and crack and beat the eggs. If you want the breadcrumbs to be golden then mix through the turmeric. Place a large empty plate at the end of the line to put the uncooked fish fingers on.
- Children: Show children how to methodically dip a finger of fish in the flour, shaking off any excess, then dredge it through the egg and finally roll it in the breadcrumbs so it's completely coated and place it on the plate. This is a job kids as young as 2 can help with but it's a messy one so they may need a wipe down halfway through. The fish fingers can now be laid on a tray and frozen then placed into a bag.
- Grown ups: To cook the fingers heat the oil in a frying pan and cook the fingers for 3-4 mins on each side. Place on a tray lined with kitchen paper and keep warm in a low oven, if cooking in batches. Alternatively, preheat the oven to 200C/180C fan/ gas mark 6. Brush a tray with a little oil, cook the fish fingers for about 10 - 12 mins until golden and cooked through, turn over half way through cooking time.
Nutrition Facts : Calories 399 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 43.3 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2 grams fiber, Protein 29.3 grams protein, Sodium 1.1 milligram of sodium
KID-FRIENDLY SALMON
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 3h22m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine 2 tablespoons vegetable oil, the soy sauce, lemon juice, onion, brown sugar, garlic, sesame oil, and pepper to taste in a bowl or large resealable plastic bag. Add the salmon and turn to coat; refrigerate for at least 3 hours, preferably most of the day.
- Preheat the broiler and line a broiler pan with foil. Place the salmon on the foil (reserve the marinade) and brush with vegetable oil. Broil for 5 to 7 minutes, or until the salmon is opaque. Meanwhile, strain the marinade and simmer in a saucepan over medium-low heat until slightly reduced. Serve the salmon with the sauce on the side.
TODDLER RECIPE: SALMON FISH FINGERS WITH CHUNKY CHIPS
A tasty meal for toddlers, this dish of salmon fish fingers with chunky chips is also rich in omega-3
Provided by Caroline Hire - Food writer
Time 40m
Yield Makes 12 fish fingers (4 toddler portions of 3 fish fingers each)
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the potato wedges on the baking sheet. Drizzle over 1 tbsp oil and toss the potatoes in it. Season lightly or leave it out altogether for young children. Cook in the oven for 20 mins, turning them halfway through.
- Meanwhile, put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the sweet smoked paprika into the breadcrumbs along with a little seasoning if you like.
- Brush a non-stick baking sheet with the remaining oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the baking sheet. Bake for 25 mins until golden. The fish fingers are very delicate so lift them carefully off the tray with a spatula. Serve with their favourite vegetables and the chunky chips. You can open freeze the fish fingers on a baking tray, then once frozen transfer to a freezer bag. Cook from frozen at 200C/180C fan/gas 6 for 20 - 25 mins until crisp and cooked all the way through.
Nutrition Facts : Calories 448 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.44 milligram of sodium
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