Toddler Hidden Veggie Beef Burgers Recipes
HIDDEN VEGETABLE BEEF BURGERS
These Hidden Vegetable Beef Burgers are great for fussy eaters that would rather eat burgers than vegetables, because this recipe is both, and they will never know!
Provided by Dannii
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Put all of the ingredients in a bowl and use your hands to mix well.
- Using your hands, form the mixture in to 4 burger patties and put in the fridge for 30 minutes before cooking.
- Put your burger patties on to a hot BBQ grill and cook for 3 minutes one side and 6 minutes the other side for medium-well done.
- Stack your burgers by adding them to buns with lettuce, tomato and sauce.
Nutrition Facts : ServingSize 1 burger only, Calories 237 kcal, Carbohydrate 8 g, Protein 36 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 41 mg, Sodium 452 mg, Fiber 2 g, Sugar 3 g
HIDDEN VEGGIES BEEF BURGERS
Hidden veggies Beef burgers are a kids meal made healthier. Serve with more veggies and veggie fries to make this an even healthier kids meal
Provided by Amy
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)
- Place all the ingredients into a large mixing bowl and mix until just combined.
- Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)
- Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)
- Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.Serve straight away
Nutrition Facts : Calories 177 kcal, Carbohydrate 4 g, Protein 18 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 104 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
TODDLER HIDDEN-VEGGIE BEEF BURGERS
This is a way to hide some veggies from your toddlers. It requires the use of pureed veggies, specifically carrots and zucchini, although these veggies can be altered. Simply steam the veggies until fully cooked and puree in a blender or food processor for a couple minutes. Voila. Use those in some recipes and your kids will never know they're getting their veggies. :D My daughter loves these for whatever reason--and she's a picky, picky eater. Hope your kids like them, too!
Provided by PookeyLumLum
Categories Meat
Time 20m
Yield 5-10 serving(s)
Number Of Ingredients 10
Steps:
- Mix all of the ingredients together.
- Form into small patties. 10 for small/young toddlers or 5 for older toddlers.
- Spray a fry pan with non-stick spray and heat to hot on med-high.
- Lower heat to medium and cook each side about 4 minutes or until heated through.
- Serve on a bun, with pssta or rice or anything else your picky toddler likes. :).
Nutrition Facts : Calories 112.4, Fat 6, SaturatedFat 2.4, Cholesterol 72.7, Sodium 217.3, Carbohydrate 2.8, Fiber 0.4, Sugar 0.8, Protein 11.2
HIDDEN VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: ground beef, salt, black pepper, garlic powder, onion powder, carrots, broccoli, cheddar cheese, burger buns
Provided by Claire Nolan
Categories Dinner
Time 30m
Yield 12 burgers
Number Of Ingredients 9
Steps:
- In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
- Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
- Mix well with a spoon or your hands and form into patties.
- Either pan-fry or grill until cooked. Top with cheese and let it melt.
- Assemble burger with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 466 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 3 grams, Protein 30 grams, Sugar 6 grams
VEGGIE BEEF BURGERS
I developed this recipe as a way to get more nutritious vegetables into our diet. Be sure to finely chop the vegetables (I use my food processor) so that they cook thoroughly. - Dolores Tolson, Oklahoma City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first five ingredients. Add liquid smoke, salt and pepper if desired. Crumble beef over mixture and mix well. Shape into eight patties. Broil, grill or pan-fry until meat is no longer pink. Serve on buns with lettuce, onion, tomatoes and pickles.
Nutrition Facts :
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