ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
TOASTED PUMPKIN SEEDS
This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!
Provided by ONEMINA
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
- Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg
SAVORY TOASTED PUMPKIN SEEDS
Pumpkin seeds that are crunchy and full of fall flavor. Very popular.
Provided by CRYSTAL10
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 16
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
- Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts : Calories 103.6 calories, Carbohydrate 3.3 g, Cholesterol 2.9 mg, Fat 9 g, Fiber 0.7 g, Protein 4.3 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 0.2 g
SAVORY ROASTED PUMPKIN SEEDS
Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.
Provided by Jennifer Hill
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 3h10m
Yield 4
Number Of Ingredients 6
Steps:
- Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
- Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
- Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.
Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g
TOASTED PUMPKIN SEED BISCUITS
These golden-brown biscuits make a perfect accompaniment to soups and salads.
Provided by Martha Stewart
Categories Bread Recipes
Number Of Ingredients 9
Steps:
- In a small skillet over medium-high heat, coast the pumpkin seeds, shaking the pan frequently until they are golden brown and begin to pop, about 6 minutes. Set aside.
- Heat the oven to 400 degrees. Line an 11-by-17-inch baking sheet with parchment paper, and set aside.
- In a large bowl, combine the flour, salt, baking powder, cream of tartar, and sugar. Using your fingers or a pastry cutter, cut the butter into the flour mixture. Combine until the mixture resembles coarse meal. Carefully mix in the buttermilk just until it is incorporated. The mixture should appear crumbly.
- Turn out the dough onto a lightly floured clean work surface. Lightly press the dough together to form a 3/4-inch-thick disk. Using a 2-inch-round biscuit cutter, cut out 12 biscuits, and transfer them to the prepared baking sheet. Using a pastry brush, lightly coat the tops of each biscuit with egg white, and sprinkle with the reserved pumpkin seeds. Bake until golden brown, about 12 minutes. Serve warm.
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PUMPKIN SEED OAT BISCUITS » THE CANDIDA DIET
From thecandidadiet.com
4.3/5 (21)Total Time 30 minsEstimated Reading Time 3 mins
- Preheat oven to 400 degrees F (205 degrees C). Line a baking sheet with parchment paper, set aside.
- In the bowl of a food processor, add oat bran and pumpkin seeds and process for about 30 seconds. Add almond flour, arrowroot powder, salt, cayenne and dried thyme leaves. Process to combine, about 10 seconds.
- Transfer dry mixture to a medium bowl. Add cold, cubed butter or coconut oil and rub with your fingers to combine until mixture resembles breadcrumbs. Add unsweetened almond milk and stir until mixture comes together into a dough. Mix in remaining tablespoon of pumpkin seeds.
- Roll out biscuit dough between two pieces of parchment paper to about 1/4 inch thick. Cut into rounds and repeat with remaining dough.
HOW TO MAKE ROASTED PUMPKIN SEEDS (IN 6 FLAVORS!)
From wholefully.com
Reviews 240Calories 269 per servingCategory Snacks
- Clean the pumpkin seeds by removing them from the pumpkin, and then picking any large chunks out.
- Fill a medium-size mixing bowl with warm water. Add in the pumpkin seeds, and then swirl around with your hand or a spoon to dislodge any of the pumpkin "gunk." Let rest for five minutes. The pumpkin seeds will float to the top, and the pumpkin guts will sink to the bottom.
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- Perfect Roasted Pumpkin Seeds. Roasting pumpkin seeds yields the ultimate fall snack, but it requires patience to ensure they cook up golden and crispy.
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- Sweet & Spicy Roasted Party Nuts. Canned party nuts are easy, but they don’t hold a candle to homemade! Before you head out to buy prepackaged party nuts, try this simple recipe instead.
- Pumpkin Seed Bread. This isn’t your average pumpkin bread. Traditional pumpkin bread is dense and heavy, but this recipe is surprisingly light and delicate.
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- Creamy Roasted Pumpkin Soup. Those baking pumpkins at the grocery store are for more than just pie! This pumpkin soup infuses rich fall-inspired ingredients to warm your bones after a long day of raking leaves.
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