Toasted Barley With Mixed Veggies Recipes

TOASTED BARLEY WITH MIXED VEGETABLES

Toasted Barley with Mixed Vegetables image

Is it a comforting casserole side dish or a meatless main course? You decide!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 1h5m

Yield 6

Number Of Ingredients 10

Ingredients

1/2 cup uncooked barley
1 3/4 cups vegetable broth
1/2 cup chopped red onion
1/4 cup chopped fresh mushroom
1/4 cup chopped carrot
1/4 cup chopped green bell pepper
1 tablespoon chopped fresh dill weed or 2 teaspoons dried dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
4 medium green onions, chopped (1/4 cup)

Steps:

Heat oven to 350°F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
Stir in remaining ingredients except green onions; heat to boiling. Spoon mixture into casserole.
Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.

Nutrition Facts : Calories 75, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 410 mg

TOASTED BARLEY WITH MIXED VEGGIES, LOW-FAT

Toasted Barley With Mixed Veggies, Low-Fat image

Different side dish from Betty Crocker, High in fiber and low in fat. Add Chicken or Turkey for a complete meal.

Provided by Sassy Cat

Categories Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup pearl barley, uncooked
14 1/2 ounces beef broth, fat free
1/2 cup white onion, chopped
1/4 cup mixed mushrooms, chopped
1/4 cup carrot, chopped
1/4 cup green bell pepper, chopped
2 teaspoons dill weed, dried
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup green onion, chopped

Steps:

Heat oven to 350 degrees.
Spray 10-inch skillet and a 2-quart. casserole with nonstick cooking spray.
Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
Stir in remaining ingredients except green onions; heat to boiling.
Transfer mixture to casserole.
Cover and bake about 60 to 75 minutes or until barley is tender.
Sprinkle with green onions.

Nutrition Facts : Calories 82.5, Fat 0.9, SaturatedFat 0.1, Cholesterol 0.7, Sodium 634.5, Carbohydrate 15.6, Fiber 3.2, Sugar 1.3, Protein 3.8

TOASTED BARLEY WITH MIXED VEGGIES

Toasted Barley With Mixed Veggies image

Make and share this Toasted Barley With Mixed Veggies recipe from Food.com.

Provided by Sassy Cat

Categories One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup uncooked pearl barley
1 (14 1/2 ounce) can chicken broth
1/2 cup red onion, chopped
1/4 cup mushroom, chopped
1/4 cup carrot, chopped
1/4 cup green bell pepper, chopped
2 teaspoons dried dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup green onion, chopped

Steps:

Heat oven to 350°F.
Spray 10-inch skillet and 2-quart casserole with nonstick cooking spray.
Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
Stir in remaining ingredients except green onions; heat to boiling.
Transfer mixture to casserole.
Cover and bake about 50 minutes or until vegetables are tender.
Sprinkle with green onions.

Nutrition Facts : Calories 82, Fat 0.7, SaturatedFat 0.2, Sodium 334.2, Carbohydrate 15.9, Fiber 3.2, Sugar 1.4, Protein 3.6

TOASTED BARLEY WITH MIXED VEGETABLES

Toasted Barley With Mixed Vegetables image

I got this from the eat better America website and its filled with veggies. It would be super easy to switch out the veggies to suit your preference. you could add cooked chicken or turkey to have a one pot meal. Could also be made vegetarian by subbing veg broth for the chicken broth.

Provided by Margie99

Categories Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup uncooked hulled barley
1 (14 ounce) can chicken broth
2 large onions, chopped (2 cups)
2 (8 ounce) packages sliced mushrooms (6 cups)
4 medium carrots, cut into matchsticks (2 cups)
1 large red bell pepper, coarsely chopped (1 cup)
2 tablespoons fresh dill or 1 tablespoon dried dill weed
1/2 teaspoon pepper
4 green onions, chopped (1/4 cup)

Steps:

Spray a 12 skillet with cooking spray. Cook barley in skillet over medium heat 6 to 8 minutes, stirring frequently until barley begins to brown, then stirring constantly until golden brown. Reduce heat to low, add broth. Cover and simmer for 40 minutes.
Stir in remaining ingredients except green onions. Heat to boiling over high heat. Reduce to low, cover and simmer 20 minutes or until veggies are tender. Sprinkle with green onions. I guessed on the prep time.

Nutrition Facts : Calories 195.3, Fat 1.9, SaturatedFat 0.4, Sodium 390.1, Carbohydrate 38, Fiber 9.1, Sugar 10.4, Protein 10.4

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