Tilapia With Escarole And Lemon Pepper Oil Recipes

LEMON-PEPPER TILAPIA

Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

More about "tilapia with escarole and lemon pepper oil recipes"

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL | DELICIOUS RECIPES

Web Jun 22, 2014 Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes. Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves.
From recipesandhealth.wordpress.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL | WINE …

Web Aug 4, 2014 Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes. Season the fish with salt and pepper; place on top of the …
From winemonthclub.com

See details

LEMON PEPPER TILAPIA - LOVE FROM THE TABLE

Web Feb 22, 2023 Instructions. Step One: Pat fish dry with paper towel. Season each side of the fish with lemon pepper seasoning. Step Two: Add butter and olive oil to a large …
From lovefromthetable.com

See details

EASY BAKED LEMON PEPPER TILAPIA - REAL LIFE DINNER

Web Preheat oven to 350 degrees; In the bottom of a glass 9x13 pan put a squeeze or sprinkle approx 2-3 tsp of lemon juice, and then salt and pepper the bottom of the pan.
From reallifedinner.com

See details

BAKED TILAPIA WITH LEMON – A COUPLE COOKS

Web Mar 14, 2022 Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and …
From acouplecooks.com

See details

TILAPIA WITH ESCAROLE AND LEMON PEPPER OIL - BAKESPACE.COM

Web Add the escarole and garlic, season with salt and pepper, then add about 2 tablespoons of water. Cover and steam until the escarole wilts, about 5 minutes. Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves.
From bakespace.com

See details

LEMON-PEPPER TILAPIA AND ZESTY RICE RECIPE | HELLOFRESH

Web Cook, stirring occasionally, until tender-crisp, 3-4 min.Add remaining garlic salt, then season with pepper. Cook, stirring often, until fragrant, 30 sec.Remove from heat. 5. Add lemon …
From hellofresh.ca

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL | RECIPE CART

Web 1/2 cup extra-virgin olive oil 12 ounces baby fingerling potatoes, halved, or small red-skinned potatoes, quartered 4 cloves garlic, smashed 1 head escarole (about 1 1/4 pounds), torn into pieces Kosher salt and freshly ground pepper 1 1/4 pounds tilapia fillets, patted dry 2 sprigs fresh oregano, leaves torn Juice of 1 lemon 12 ounces baby fingerling
From getrecipecart.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL | BOTTOMLESS BITES

Web Ingredients. 1 1/4 pounds tilapia fillets, patted dry; 1 head escarole (about 1 1/4 pounds), torn into pieces; 1/2 cup extra-virgin olive oil; 12 ounces baby fingerling potatoes, …
From bottomlessbites.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL | PUNCHFORK

Web 1 1/4 pounds tilapia fillets, patted dry; 12 ounces baby fingerling potatoes, halved, or small red-skinned potatoes, quartered; 4 cloves garlic, smashed; 1 head escarole (about 1 1/4 …
From punchfork.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL RECIPE | SAY MMM

Web This Tilapia with Escarole and Lemon-Pepper Oil recipe contains extra-virgin olive oil, tilapia fillets, fingerling potatoes, fresh oregano, cloves garlic and more. 4 Servings - 30 …
From saymmm.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL – RECIPES NETWORK

Web Feb 16, 2014 Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat. Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes. Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 ...
From recipenet.org

See details

BAKED TILAPIA WITH LEMON PEPPER IS SUCH A SIMPLE …

Web Aug 14, 2022 Food · Supper Baked Tilapia with Lemon Pepper is Such a Simple Recipe! By Melissa August 14, 2022 Jump to Recipe Looking for a healthy and easy weeknight meal? This recipe for baked tilapia with …
From ahometomake.com

See details

LEMON PEPPER TILAPIA - SLENDER KITCHEN

Web Apr 6, 2023 Start by drying the tilapia with paper towels to dry. Cover with lemon pepper seasoning and paprika on both sides. Melt the butter in the pan and add the tilapia in a single layer. Cook for 3-4 minutes and …
From slenderkitchen.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL RECIPE

Web Instructions: Preheat oven to 300f. Place the tilapia in a baking dish and rub with lemon zest, oregano, salt, and pepper on all sides. Coat with oil and spread roasted peppers …
From foodguruusa.com

See details

LEMON PEPPER TILAPIA - THE MINDFUL HAPA

Web This Lemon Pepper Tilapia recipe is perfect for a quick, easy, and healthy dinner. The rich lemon butter garlic sauce balances with the mild tilapia to create great flavor. ... Once the pan is hot, spray the pan using avocado …
From themindfulhapa.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL RECIPE - EAT YOUR BOOKS

Web Save this Tilapia with escarole and lemon-pepper oil recipe and more from Food Network Magazine Great Easy Meals: 250 Fun & Fast Recipes to your own online …
From eatyourbooks.com

See details

LEMON PEPPER DILL TILAPIA | MCCORMICK

Web 1 To Bake, preheat oven to 450°F. Empty Seasoning Mix into shallow dish. Brush fish with oil. Coat lightly on both sides with Seasoning Mix. Place fish in single layer on foil-lined …
From mccormick.com

See details

LEMON PEPPER TILAPIA - OVEN BAKED! « RUNNING IN A SKIRT

Web Aug 23, 2021 In a small bowl mix together parmesan, lemon pepper, and dried parsley. On a plate, carefully coat one side of a piece of fish with the lemon pepper parmesan mixture. Pat it down to make sure it sticks. …
From runninginaskirt.com

See details

RECIPE TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL - YOUTUBE

Web Recipe - Tilapia with Escarole and Lemon-Pepper OilINGREDIENTS: 1/2 cup extra-virgin olive oil 12 ounces baby fingerling potatoes, halved, or small red-skinn...
From youtube.com

See details

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL RECIPE | FOOD NETWORK ...

Web Cook: 15 min Yield: 4 servings Nutrition Info Save Recipe Ingredients Deselect All 1/2 cup extra-virgin olive oil 12 ounces baby fingerling potatoes, halved, or small red-skinned …
From foodnetwork.cel02.sni.foodnetwork.com

See details