Tilapia In Wine And Worcestershire Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED TILAPIA IN WINE SAUCE



Steamed Tilapia in Wine Sauce image

I developed this recipe while working at a local winery. Fast and easy to prepare, it became an instant classic at my house. I use a lively dry pear wine in the sauce and recommend avoiding those that are sweet or semi-sweet. -Tenneille Brewer, Fayette, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
1 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1 pound fresh sugar snap peas, trimmed
2 tablespoons minced chives
4 tablespoons butter
1/2 cup dry white wine
Hot cooked wild rice

Steps:

  • Sprinkle fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place each fillet on 1 side of a piece of heavy-duty foil (about 18x12-in. rectangle). Top with peas, chives and butter. Drizzle with wine; sprinkle with the remaining salt and pepper. Fold foil around fish and peas, sealing tightly., Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Spoon juices over fish and peas. If desired, top with additional minced chives. Serve with rice.

Nutrition Facts : Calories 281 calories, Fat 9g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 717mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

TILAPIA IN WINE AND WORCESTERSHIRE



Tilapia in Wine and Worcestershire image

I almost didn't try this recipe, I just couldn't get my head around fish and worcestershire. So glad I tried it..I found the original recipe on a card at the seafood counter at my grocery store years ago. I've added butter and adjust the amount up or down depending on number of filets being cooked. I adjust Tabasco carefully. !!

Provided by Peg629

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
flour
salt and pepper
paprika
1 tablespoon olive oil
1 tablespoon butter
1 tablespoon white wine
1 tablespoon Worcestershire sauce
1/4 teaspoon hot sauce (to taste)

Steps:

  • Lightly flour fish filets.
  • Season with salt, pepper, paprika.
  • Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
  • Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
  • Remove and place on serving plates; serve with lemon wedges.

Nutrition Facts : Calories 181.6, Fat 8.4, SaturatedFat 3, Cholesterol 70.1, Sodium 140, Carbohydrate 0.9, Sugar 0.5, Protein 25.1

PAN SEARED TILAPIA IN WHITE WINE LEMON SAUCE RECIPE - (4.1/5)



Pan Seared Tilapia in White Wine Lemon Sauce Recipe - (4.1/5) image

Provided by á-30688

Number Of Ingredients 7

1 frozen or fresh tilapia fillet
2 tablespoons flour
1/4 cup white wine
1 pat of butter
1 tablespoon seasoning salt, such as Mrs. Dash
Sea salt, to taste
1 to 2 tablespoons olive oil

Steps:

  • Cut the tilapia fillet in half so you have two smaller pieces. Make sure to really pat the fish down with the paper towel so that you get a really good sear. It should be relatively dry to the touch (or as dry as possible for a fish to be.) Dredge the two pieces lightly in the flour and shake off the rest. It should just be a thin white dusting of flour. Now season each side with seasoning salt and put to the side. Heat olive oil in a non-stick skillet over medium-high heat and place the fish in. Season the fish with the sea salt and sear on both sides until the fish develops a nice brown color and is white in the center. Now splash in the white wine and the butter and stir around. The sauce will thicken very quickly due to the fish being dusted in the flour. Remove the fish from the pan, pour sauce over fish, and squeeze with some lemon for a burst of freshness. I served my fish with a salad made of arugula, red onion sliced thinly, and some toasted almonds. I whipped up a quick vinaigrette (balsamic vinegar, olive oil, chopped garlic, salt and pepper). This recipe is super healthy and extra delicious.

EASY TILAPIA WITH WINE AND TOMATOES



Easy Tilapia with Wine and Tomatoes image

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Provided by chowsito

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 7

4 (4 ounce) fillets tilapia
salt and pepper to taste
4 tablespoons butter
3 cloves garlic, pressed
4 fresh basil leaves, chopped
1 large tomato, chopped
1 cup white wine

Steps:

  • Preheat a grill for medium-high heat.
  • Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
  • Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g

BAKED TILAPIA WITH WHITE WINE AND HERBS



Baked Tilapia With White Wine and Herbs image

Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.

Provided by Columbus Foodie

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb fresh tilapia fillet
1/2 cup white wine
1 -2 garlic clove, finely chopped
4 tablespoons freshly chopped mixed herbs
6 onions, diagonally sliced
salt & freshly ground black pepper
1/2 ounce butter
1 teaspoon cornstarch, blended with a little cold water
2 tablespoons creme fraiche

Steps:

  • Preheat oven to 350 degrees F.
  • Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  • Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
  • Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
  • Bake in a preheated oven 350 degrees F, for 30-35 minutes.
  • Transfer the Tilapia to a serving dish and keep warm.
  • Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
  • Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

More about "tilapia in wine and worcestershire recipes"

TILAPIA WITH A 4-HERB WHITE WINE SAUCE - THAT SQUARE …
Web May 8, 2016 Fish and sauce. Heat 1 tablespoon butter over medium-high heat in a cast iron skillet. Add fish filets and cook 3-4 minutes on each …
From thatsquareplate.com
Estimated Reading Time 3 mins
Total Time 35 mins
See details


PAN POACHED TILAPIA WITH WHITE WINE SAUCE - COOK …
Web Feb 15, 2017 Add garlic and cook for 2 minutes,stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat …
From cookwithcampbells.ca
Servings 4
Cholesterol 50 mg
Calories 180
Calories 180 per serving
See details


POACHED TILAPIA IN TOMATO WINE BROTH | NEIGHBORFOOD
Web Jun 21, 2023 Instructions. Make the tomato wine poaching broth. In a large skillet, heat the olive oil over medium low heat. Add the shallots and garlic and cook until shallots are …
From neighborfoodblog.com
See details


TILAPIA IN WHITE WINE WITH SCALLIONS & THAI BASIL
Web Nov 7, 2011 Place the tilapia fillet in the middle of the foil. Pour 1 tbsp white wine over the fillet and dot with the chopped butter. Sprinkle with a big pinch of kosher salt, the chopped scallions, and the chopped basil. Bake …
From food52.com
See details


BAKED TILAPIA WITH WHITE WINE AND TOMATOES RECIPE
Web Preheat oven to 350°F. Place the tilapia fillets in a single layer in a shallow baking dish. Pour the tomatoes over and then sprinkle with the shallots. Drizzle the white wine evenly throughout the dish. Bake for 20 minutes, …
From tablespoon.com
See details


TILAPIA FILLETS WITH A SHRIMP WINE SAUCE - ALYONA’S COOKING
Web Feb 22, 2016 Dredge the tilapia loins in 1/2 a cup of flour until well coated. 4. Heat butter and olive oil a large non-stick skillet over medium heat. 5. Fry the breaded fish for about …
From alyonascooking.com
See details


TILAPIA IN WINE SAUCE - THE MECHANIC COOKS
Web Feb 23, 2022 Cover, stirring occasionally to prevent sticking and burning. When soft, add wine, salt, pepper and ground red pepper flakes. Bring the wine to a boil, add tilapia fillets, bring back to a boil, add capers, lower …
From themechaniccooks.com
See details


HERB BRAISED TILAPIA WITH WHITE WINE SAUCE
Web Mar 20, 2018 Brush both sides of the fish with the herb sauce. Set the remainder aside for serving. In a large saucepan, melt the butter over medium high heat. Add the shallot and garlic and saute until softened. …
From tastemakerblog.com
See details


TILAPIA IN WINE AND WORCESTERSHIRE (KITCHENPC)
Web Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi. Add tilapia, cook approximately 4 min; turn and cook on 2nd side for …
From kitchenpc.com
See details


SKILLET TILAPIA WITH CREAMY LEMON SAUCE | DIETHOOD
Web Feb 27, 2020 Instructions. Set a skillet over medium heat; heat up 1 tablespoon olive oil and 1 tablespoon butter. Season the fish with salt and pepper and transfer it to the …
From diethood.com
See details


TILAPIA WITH A WHITE WINE SAUCE - LIVING THE Q LIFE TRAVEL …
Web Mar 6, 2019 Pour the sauce into a bowl and then add the remaining butter and oil into the pan. Dredge both sides of the Tilapia with the flour and cook for about 3 to 4 minutes per …
From livingtheqlife.com
See details


SAUTéED TILAPIA WITH WHITE WINE & LEMON SAUCE
Web May 18, 2016 Add butter, melt. Add shallots and saute for about 2 minutes. Slowly add white wine and reduce liquid, about 2 – 4 minutes. Remove sauce pan from burner and pour into another container, through a small …
From gourmetbetty.com
See details


BAKED TILAPIA WITH WHITE WINE AND TOMATOES | TILAPIA RECIPES
Web Jan 20, 2011 Place the tilapia fillets in a single layer in a shallow baking dish. Pour the tomatoes over and then sprinkle with the shallots. Drizzle the white wine evenly …
From sarahscucinabella.com
See details


TILAPIA PICCATA WITH WHITE WINE, LEMON AND CAPERS …
Web Apr 26, 2018 Heat a large skillet over medium-high heat and add olive oil and butter. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Add to pan and brown 4 - 5 …
From thehungrybluebird.com
See details


TILAPIA IN WHITE WINE CAPER SAUCE - HOME SWEET JONES
Web Jun 11, 2014 Add the wine and lemon juice to the pan and increase heat. Simmer, stirring, scraping up any brown bits, until sauce begins to thicken, about 3-4 minutes. Remove …
From homesweetjones.com
See details


PAN POACHED TILAPIA WITH WHITE WINE SAUCE | METRO
Web Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes, stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium …
From metro.ca
See details


COFFEE-AND-BOURBON-BRAISED SHORT RIBS RECIPE | BON APPéTIT
Web 1 day ago Place a rack in middle of oven; preheat to 300°. Place 4 lb. English-style bone-in beef short ribs on a rimmed baking sheet, pat dry, and sprinkle all over with 1 Tbsp. …
From bonappetit.com
See details


10-MINUTE BLACKENED TILAPIA - GIMME SOME OVEN
Web Jul 30, 2009 Instructions. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I …
From gimmesomeoven.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #fish     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #tilapia

Related Search