TILAPIA-SEAFOOD STEW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a Dutch oven or large pot over medium-high heat. Add the onion, celery and garlic and cook, stirring occasionally, until the vegetables soften, about 5 minutes. Add the tomatoes, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until thickened, about 8 minutes.
- Add 1/2 cup water, the wine and red pepper flakes to the pot and bring to a simmer. Add the mussels and tilapia; cover and cook until the mussels open and the tilapia is cooked through, about 5 minutes. (Discard any unopened mussels.) Season with salt and pepper. Gently stir in the parsley.
- Meanwhile, preheat the broiler. Arrange the bread on a baking sheet and brush with the remaining 1/2 tablespoon olive oil. Broil until toasted, about 3 minutes. Serve with the seafood stew.
Nutrition Facts : Calories 396 calorie, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 63 milligrams, Sodium 831 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 32 grams
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
EASY TILAPIA WITH WINE AND TOMATOES
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Provided by chowsito
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a grill for medium-high heat.
- Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
- Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
More about "tilapia in stewed tomatoes recipes"
3-INGREDIENT TILAPIA SKILLET RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
4.1/5 (41)Uploaded Jan 29, 2019Category Main CoursePublished Aug 9, 2018
PINANGAT NA TILAPIA – FISH STEW IN TOMATOES - ASIAN IN …
From thequirinokitchen.com
Reviews 1Category Dinner, Lunch, Main Course, Side DishCuisine American, Asian, FilipinoTotal Time 43 mins
EASY OVEN BAKED FISH WITH TOMATOES - BUDGET BYTES
From budgetbytes.com
BREADED PAN FRIED TILAPIA WITH TOMATOES - EASY, …
From mylifecookbook.com
SKILLET TILAPIA WITH TOMATOES · SEASONAL CRAVINGS
From seasonalcravings.com
TILAPIA WHITE FISH RECIPE IN TOMATO BASIL SAUCE
From eatwell101.com
BAKED TILAPIA WITH TOMATOES - MEDLINEPLUS
From medlineplus.gov
BAKED TILAPIA FILLETS WITH TOMATOES RECIPE - YUMMY.PH
From yummy.ph
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
TILAPIA RECIPES
From allrecipes.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
TILAPIA IN STEWED TOMATOES RECIPE - RECIPESFULL.NET
From recipesfull.net
TILAPIA IN STEWED TOMATOES - EASY COOK FIND
From easycookfind.com
TILAPIA VERACRUZ RECIPE - LANA'S COOKING
From lanascooking.com
BRAISED TILAPIA WITH KALE AND STEWED TOMATOES - GREENLITEBITES
From greenlitebites.com
CAPONATA ALLA GIUDIA: SICILIAN AUBERGINE AND VEGETABLE STEW
From bbc.com
TILAPIA WITH OLIVES, MUSHROOMS, AND TOMATOES RECIPE - SIMPLY …
From simplyrecipes.com
TILAPIA WITH STEWED TOMATOES – TASTE OF ARKANSAS
From tastear.wearefew.opalstacked.com
MAKE SLOW-COOKER GUINNESS BEEF STEW WITH THIS EASY RECIPE
From tasteofhome.com
CARIBBEAN FISH STEW - IMMACULATE BITES
From africanbites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love