Tilapia Family Favorite Recipes
TILAPIA (FAMILY FAVORITE)
All you need for this is one spice! This is how my mom cooks it for our family and everyone loves it. So simple and tasty, Even though I make it myself hers always taste better!
Provided by jrusk
Categories < 15 Mins
Time 12m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in skillet over medium heat.
- Sprinkle Old Bay seasoning on both sides of Tilapia. More or less seasoning depending on how spicy you pefer it.
- Cook for 4-5 minutes on each side. When fish flakes it's done.
- Serve with lemon wedges.
- Note: To reheat this, broil for 8 minutes and it's perfect.
Nutrition Facts : Calories 170.8, Fat 4.9, SaturatedFat 1.2, Cholesterol 75.7, Sodium 79.1, Carbohydrate 1.8, Fiber 0.5, Sugar 0.5, Protein 30.6
SHEPHERD'S FAMILY FAVORITE BROILED TILAPIA
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
- Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
- Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 168 calories, Carbohydrate 0.4 g, Cholesterol 56.9 mg, Fat 7.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 4 g, Sodium 148.1 mg, Sugar 0.1 g
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