TILAPIA WITH SPICY FRESH SALSA
Watching your weight? Take it easy on the calories with this tilapia with spicy fresh salsa. A little spice from the jalapeños, and you'll fill up on healthy fats too. Swap the fish for any white, mildly flavored variety you like.
Provided by Rachel Ballard
Categories Main Course
Time 23m
Number Of Ingredients 9
Steps:
- Preheat the broiler to high and move the oven rack about 6 inches from the broiler.
- Line a rimmed baking sheet with foil and spray lightly with cooking spray.
- Place the tilapia on the baking sheet and pour the olive oil evenly over them.
- Sprinkle with salt and pepper.
- Broil the fish until it flakes with a fork, about 4 minutes per side or so if your fish is thin. Turn it once during cooking.
- While the fish cooks, toss the tomatoes, jalapeño, onion, lime, cilantro and salt together in a small bowl. Set aside.
- When the fish comes apart easily, remove from the oven and transfer to plates; top with your desired amount of fresh salsa and serve warm.
Nutrition Facts : Calories 180 kcal, ServingSize 1 serving
ELOTES ASADOS
Grilled street-style corn is a staple all over Mexico. You will often see the corn being grilled in its husks over fire--but you can achieve great results on a stovetop. This recipe offers options for each. In both versions, you cook the corn in its husks to develop that smoky and sweet flavor that goes so well with creamy mayo, sour cream and salty Cotija cheese, making it one of the most delicious street foods you can find.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Prepare a grill for medium-high heat.
- Put the corn in their husks on the grill grate over direct heat. Cover the grill and cook, uncovering the grill and rotating the corn every 5 minutes or so, until the husks are evenly charred, about 15 minutes total.
- Alternatively, you can grill the corn on the stovetop. Heat a large cast-iron pan or grill over medium-high heat until very hot and smoking, about 5 minutes. Working in batches depending on the size of your pan or grill, put the corn in their husks on the hot pan. Cover the pan with a lid; you can also use a large skillet to cover it. Cook, uncovering the pan and rotating the corn every 5 minutes or so, until the husks are evenly charred, about 20 minutes total.
- Meanwhile, combine the crema, mayonnaise and lime juice in a medium bowl until smooth. Thin with 1 tablespoon of water if needed. Cover and chill the crema mixture until ready to serve.
- Pull back the corn husks and silks, leaving the husks attached to the base of the cobs. Using a pastry brush or a butter knife, spread the crema mixture on the corn. Transfer the corn to a platter, sprinkle generously with the Cotija on all sides and season with salt. Serve with reserved lime wedges for squeezing over the corn.
TILAPIA ASADA CON SALSA DE ELOTE
Dos elementos clave de nuestra cocina latina son sin duda alguna tilapia y elote. ¡Los hemos unido en esta receta para crear un platillo esplendoroso!
Provided by My Food and Family
Categories Recetas de cena
Time 1h20m
Yield 8 porciones
Number Of Ingredients 6
Steps:
- Quítales a los elotes 16 de sus hojas, teniendo cuidado de mantenerlas intactas. Quítales las demás y deshazte de ellas. Remoja el elote y las hojas en agua durante 30 min. Mientras tanto, vierte 1/2 taza del aderezo sobre el pescado en un molde poco profundo. Refrigéralo hasta para cuando lo necesites. Combina el aderezo restante con la mitad de los tomates.
- Calienta la parrilla a fuego medio-alto. Dándole vuelta de vez en cuando, asa el elote 15 min. o hasta que se suavice. Déjalo enfriar un poco. Desgrana los elotes y coloca los granos en un tazón mediano. Agrega el resto de los tomates, los aguacates y las cebollitas; mézclalos un poco.
- Retira el pescado del aderezo; deshazte del aderezo. Cuenta 8 hojas de elote y ponle 1 filete a cada una. Ponles encima las demás hojas para envolver por completo los filetes.
- Asa los filetes 4 min. por lado o hasta que se desmenucen fácilmente con un tenedor. Llévalos a un platón; retira las hojas de arriba. Cubre los filetes con la mezcla de tomate y la salsa de elote. (No comas las hojas de los elotes.)
Nutrition Facts : Calories 230, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
TILAPIA WITH SALSA BUTTER
Make and share this Tilapia with Salsa Butter recipe from Food.com.
Provided by aviva
Categories Tilapia
Time 18m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Rinse fish and pat dry.
- Cut into serving sized pieces, if necessary.
- Set aside.
- In small bowl, combine butter, 1 tablespoon salsa, lime zest, garlic, and cumin.
- Place fillets in single layer on foil lined baking sheet with sides.
- Brush butter mixture over fish.
- Tuck under any thin edges.
- Bake at 400 degrees F for 10 minutes per inch of thickness or about 8 minutes until fish flakes easily when tested with a fork.
- Place on serving platter.
- Top with additional salsa if desire.
- Serve immediately.
Nutrition Facts : Calories 272.9, Fat 14.5, SaturatedFat 8.3, Cholesterol 115.7, Sodium 270, Carbohydrate 1.6, Fiber 0.3, Sugar 0.5, Protein 34.7
TILAPIA WITH CORN SALSA
My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.
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