CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY
Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
- Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
- Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
- While fish is baking, prepare the crema.
- In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
- Serve tilapia topped with avocado crema and freshly chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams
More about "tilapia and avocado salad recipes"
TILAPIA SALAD WITH SPINACH AND CREAMY AVOCADO DRESSING
Web Aug 18, 2017 Bake in a preheated 400°F oven for 12 to 15 minutes or until Tilapia fillet is flaky. Dressing: Creamy Avocado Lemon Dressing. Using …
From lowcarbyum.com
4.5/5 (2)Total Time 10 minsCategory SaladCalories 348 per serving
From lowcarbyum.com
4.5/5 (2)Total Time 10 minsCategory SaladCalories 348 per serving
- Wash Tilapia Fillet and pat dry. Season with salt, ground black pepper, onion powder and Spanish paprika. Set aside.
- Creamy Avocado Lemon Dressing. Using a blender, combine yogurt, avocado, dried basil, ground sage and lemon juice until creamy. Opt to add sweetener if desired.
See details
TILAPIA WITH PINEAPPLE SALSA & TOMATO-AVOCADO SALAD …
Web Apr 23, 2014 Step 1 Combine pineapple, chopped red onion, jalapeño, cilantro, 1 tablespoon lime juice, and 1/4 teaspoon salt in a small bowl. …
From myrecipes.com
4.5/5 (7)Calories 342 per servingServings 4
From myrecipes.com
4.5/5 (7)Calories 342 per servingServings 4
- Combine pineapple, chopped red onion, jalapeño, cilantro, 1 tablespoon lime juice, and 1/4 teaspoon salt in a small bowl.
- Combine remaining 2 tablespoons lime juice, sliced red onion, basil, tomato, avocado, and 1 tablespoon oil in a bowl; sprinkle with 1/4 teaspoon salt.
- Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Sprinkle fish with remaining 1/4 teaspoon salt, cumin, and chipotle chile powder. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Spoon pineapple salsa over fish. Serve with tomato and avocado salad.
See details
11 CLASSIC SEAFOOD AND AVOCADO SALADS - ALLRECIPES
From allrecipes.com
Author Carl Hanson
- Easy Salmon Avocado Salad. Creamy avocado combines with thinly sliced crunchy cucumber, capers, and flaked canned salmon. "The perfect light salad for lunch," says bd.weld.
- Crab & Avocado Salad with Fruit Salsa. "A simple crab salad with fruity-salsa," says Pam. "Sliced avocados anchor and enrich this lively, colorful dish.
- Avocado and Tuna Tapas. "This is a light, healthy salad that goes best with crisp white wines and crunchy bread," says La Cocina de Redondita.
- Avocado Salsa and Sardine Frenchy. "I would never have thought to combine avocado and sardines," says svalexis2001. " It was delicious! I spread this on gluten free crackers and put sardines on top."
- Tuna and Avocado Salad. This quick tuna salad is high in lean protein and healthy fats. Delicious over greens, it's also a great spread on tostadas.
See details
9 SENSATIONAL SEAFOOD SALADS UNDER 350 CALORIES
Web Apr 16, 2021 Tilapia and Avocado Salad View Recipe Photo by Tracy Van Lone. You'll chill cooked tilapia before combining it with fresh avocado, tomatoes, celery, olives, chopped pickled jalapeno peppers, and capers; …
From allrecipes.com
From allrecipes.com
See details
30 EASY TILAPIA DINNERS | MYRECIPES
Web Mar 23, 2020 Tilapia with Pineapple Salsa and Tomato-Avocado Salad Recipe For a quick-cooking, light meal, serve your family Tilapia with Pineapple Salsa and Tomato-Avocado Salad. Double the pineapple …
From myrecipes.com
From myrecipes.com
See details
6 WAYS TO PAIR TILAPIA WITH AVOCADO -THE HEALTHY FISH
Web Throw together a healthy Tilapia bowl, layering your dish with quinoa, black beans, corn, cilantro and seasoned Tilapia fillets. Add a dollop of smokey chipotle avocado crema, and you have one tasty and nutritionally …
From thehealthyfish.com
From thehealthyfish.com
See details
10-MINUTE BLACKENED TILAPIA WITH AVOCADO CUCUMBER SALSA
Web Jul 19, 2018 4 tilapia filets 1/4 cup blackening seasoning store bought or homemade 4 tablespoons butter 1 large avocado diced 1 cucumber seeded and diced 1 tablespoon fresh parsley finely chopped juice of 1 lemon …
From bowlofdelicious.com
From bowlofdelicious.com
See details
BLACKENED CAJUN TILAPIA WITH AVOCADO AND TOMATO SALSA
Web Sep 13, 2018 1 whole avocado (diced) 2 cups grape or cherry tomatoes (cut in fourths) 3 tbsp Cilantro (chopped ) 1/4 cup olive oil 3 tbsp red wine vinegar 2 tbsp lemon juice 1 1/2 tsp salt 1 tsp pepper 1/2 tsp garlic …
From healthylittlepeach.com
From healthylittlepeach.com
See details
21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
Web Apr 27, 2023 Packed with charred corn, diced avocado and spicy habanero chili, the salsa goes perfectly with the ancho-rubbed swordfish. Get the Recipe: Grilled Swordfish with a …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
HOW TO GRILL 6 TYPES OF FISH—PLUS 7 SIDES TO SERVE - REAL SIMPLE
Web Apr 26, 2023 Nick Evans. Salmon is a hearty, robust fish that stands up to high heat, which makes it a great option for the grill. It's tasty on its own, but if you want to pack a punch, …
From realsimple.com
From realsimple.com
See details
BEST BLACKENED TILAPIA RECIPE - HOW TO MAKE BLACKENED TILAPIA
Web Nov 30, 2018 Step 3 In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Add oil and lime juice and season with salt and pepper. Add oil and lime juice and season …
From delish.com
From delish.com
See details
SALAD W/ BLACKENED TILAPIA, QUINOA, & AVOCADO DIP
Web Aug 12, 2021 This blackened tilapia salad combines sweet potato, tomato, and lime quinoa with walnut avocado dip and cayenne, coriander, and smoked paprika tilapia. …
From catfishoutofwater.com
From catfishoutofwater.com
See details
TILAPIA TACOS WITH MANGO AVOCADO SALSA - GIADZY
Web Drizzle the tilapia filets with 1 tablespoon of the olive oil and season both sides with salt and pepper. Arrange half the fish in a single layer in the pan and cook 2-3 minutes each side. …
From giadzy.com
From giadzy.com
See details
PAN-SEARED CILANTRO LIME TILAPIA WITH AVOCADO SALSA - OUR FARMER …
Web How to Make Cilantro Lime Tilapia with Avocado. In a medium-sized mixing bowl or shallow baking dish, combine the oil, rice wine vinegar, lime juice, and cilantro. Place the …
From ourfarmerhouse.com
From ourfarmerhouse.com
See details
AVOCADO TILAPIA - A SAVORY FEAST
Web Aug 18, 2014 1. Preheat the oven to 400. 2. Line a baking sheet with foil and place the tilapia on top of the foil. 3. Bake for 10 minutes. Remove from the oven and spread the …
From asavoryfeast.com
From asavoryfeast.com
See details
TILAPIA WITH AVOCADO AND CORN SALSA - JOYOUS APRON
Web Apr 1, 2021 Tilapia 1.5 lbs tilapia fillets 2 tsp smoked paprika 1 tsp garlic powder 1/2 tsp salt vegetable oil Corn & Avocado Salsa 5 oz canned corn drained 1 small tomato …
From joyousapron.com
From joyousapron.com
See details
RECIPE : TILAPIA AND AVOCADO SALAD - BOOKS4COOK
Web Instructions. ♨ Step 1 Mix olive oil, lemon zest, lemon juice, garlic, dill, salt, and pepper together in a skillet over medium heat; cook and stir tilapia in the oil mixture until …
From books4cook.com
From books4cook.com
See details
MANGO STRAWBERRY AVOCADO SALAD WITH PAN-FRIED TILAPIA
Web Oct 3, 2021 Ingredients for Making the Tilapia Fillets Salt and pepper to taste A dash of dry thyme (optional) Knorr powder Oil spray or 1 tablespoon of regular olive oil to sauté …
From nkechiajaeroh.com
From nkechiajaeroh.com
See details
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
Web Dec 4, 2020 Another simple tilapia dish that's full of flavor and requires only a bare minimum of ingredients. Lightly coat the fillets with seasoned flour and pan-fry them in …
From allrecipes.com
From allrecipes.com
See details
20 EASY GRILLED TILAPIA RECIPES - LIFE FAMILY FUN
Web Jun 18, 2021 Oregano-Lemon Tilapia with Corn and Avocado Salad Since tilapia takes on the flavor of whatever you spice, serve, and cook it with, this grilled tilapia recipe …
From lifefamilyfun.com
From lifefamilyfun.com
See details
BAKED TILAPIA WITH AVOCADO & TOMATO RECIPE - WOMAN'S DAY
Web Nov 17, 2011 Step 4 Meanwhile put tomato and avocado into a medium bowl, add remaining 1 Tbsp olive oil, 1/4 tsp salt and 1/8 tsp pepper. Toss to mix and coat. Toss to …
From womansday.com
From womansday.com
See details
THE EASIEST TILAPIA FISH TACOS - COOK THE STORY
Web Preheat oven to 400F. Season tilapia on both sides with salt and pepper. Brush on both sides with olive oil. Arrange in a single layer on a baking sheet. Bake tilapia until cooked …
From cookthestory.com
From cookthestory.com
See details
AVOCADO SALAD RECIPE: TILAPIA AND AVOCADO SALAD BY DOLORES RUSH …
Web Apr 3, 2019 World Class Cuisine Recipes. Browse Recipes; All Reviews; All Recipes; Videos; Salad; Vegetable Salad ; Avocado Salad
From redcipes.com
From redcipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love