Tiger Vegetable Salad Recipes

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TIGER SALAD (老虎菜)



Tiger Salad (老虎菜) image

If you're looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal!To make the dish gluten-free use tamari instead of soy sauce.

Provided by Maggie Zhu

Categories     Salad

Time 5m

Number Of Ingredients 9

1 cup cilantro (, thick stems removed and chopped into 1"(2.5 cm) pieces)
1 english cucumber (, sliced to thin strips)
1 to 2 anaheim chilis (, thinly sliced (or other long green chilis, depending on desired spice level))
2 green onions (, thinly sliced in a diagonal)
1 1/2 tablespoons rice vinegar
1 1/2 teaspoons sesame oil
1/2 teaspoon soy sauce
2 teaspoons sugar
1/2 teaspoon salt

Steps:

  • Combine all the salad ingredients in a large bowl.
  • Add all the dressing ingredients over the salad then toss to coat well.

Nutrition Facts : ServingSize 1 serving, Calories 42 kcal, Carbohydrate 5.6 g, Protein 0.8 g, Fat 1.8 g, SaturatedFat 0.3 g, Sodium 333 mg, Fiber 0.7 g, Sugar 3.5 g

TIGER SALAD



Tiger Salad image

This is a popular salad from Northern China that's gaining popularity in the United States. Toss in peanuts, shrimp, or tofu for some protein.

Provided by Sunday

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

½ English cucumber
1 ¼ teaspoons salt, divided
3 large green onions, white and tender green parts only
1 large green bell pepper
1 large red bell pepper
2 tablespoons unseasoned rice vinegar
1 ½ tablespoons toasted sesame oil
¼ teaspoon crushed red pepper flakes
2 cups chopped fresh cilantro, leaves and stems

Steps:

  • Cut cucumber in half lengthwise and gently scrape out seeds with a spoon. Cut each half crosswise into 2-inch pieces. Cut each piece lengthwise into thin, uniform strips and transfer to a bowl. Toss cucumber with 1 teaspoon salt and let stand 15 minutes.
  • Meanwhile, cut green onions and bell peppers into thin, uniform strips, about 2 inches long.
  • Transfer cucumber to a fine-mesh sieve, rinse, and drain well. Whisk together vinegar, sesame oil, crushed red pepper, and remaining 1/4 teaspoon salt in a large bowl. Add cucumber, green onions, bell peppers, and cilantro, and toss well.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 4.9 g, Fat 3.7 g, Fiber 2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 495.5 mg, Sugar 2.4 g

CRYING TIGER THAI SALAD



Crying tiger Thai salad image

Make this spicy Thai salad as hot as you like with extra chillies - it's so named because the heat should induce tears! The fillet steak can also be cooked as you like it

Provided by Elena Silcock

Categories     Side dish

Time 25m

Yield 4 as part of a meal

Number Of Ingredients 12

small pack coriander , leaves and stalks separated
1 tsp oyster sauce or fish sauce
1 tsp soy sauce
1 tbsp olive oil
250g beef fillet steak
large handful mixed, soft herbs (we used mint, coriander and Thai basil), to serve
2 limes , juiced
½ onion , finely chopped
2 tbsp fish sauce
1 tsp sweet chilli sauce
1 red chilli , finely chopped
1 tbsp toasted rice powder (optional)

Steps:

  • Finely chop the coriander stalks and combine with the oyster and soy sauces. Lightly season, then tip into a sandwich bag with the steak. Massage the marinade into the meat, then put in the fridge for up to 3 hrs, but at least 1 hr.
  • Put the dipping sauce ingredients in a bowl, finely chop 3/4 of the coriander leaves and add them too. Taste the sauce - if you like it sweeter, add a little more sweet chilli sauce; if you prefer it more salty, add a little extra fish sauce. Set aside.
  • Heat a frying pan over a high heat and, once very hot, cook the steak for 2-3 mins each side, depending on how well done you like it. Rest the steak for 5-10 mins before slicing and serving on a bed of herbs, with the sauce on the side.

Nutrition Facts : Calories 127 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.9 milligram of sodium

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