TIAN OF ROAST POTATOES AND CHINESE MUSTARD GREENS
I found this recipe while searching for a a way to use Chinese mustard greens, on a healthy eating food site called "Three Tastes". I am submitting it here because there is nothing else like it yet on this site, and it is truly delicious. You can use other greens, even strongly flavored ones like endive, radicchio, dandelions, etc., but more sturdy greens like kale may have to be wilted first. The result is a tasty comfort food, full of healthy greens.
Provided by Suse40
Categories Potato
Time 1h30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees F.
- Slice potatoes in 1/4-inch thick slices and place in a medium sized bowl.
- Toss potato slices with 2 Tbsp.olive oil to prevent browning.
- Sprinkle potatoes with salt and pepper.
- After washing greens, separate thick stems from leaves.
- Slice stems in julienne.
- Cut leaves into a fine shred---you should have 8-10 cups.
- Place stems then leaves in large oven safe casserole.
- Add garlic, broth, 2 Tbsp Olive oil and seasoning to taste.
- Layer potatoes over greens in overlapping circles or rows, depending on shape of pan. You may have to press to fit the potatoes atop the greens, but as they cook, the greens will wilt.
- Place in a pre-heated oven and bake for 45 minutes to an hour. You want the potatoes to be crisp and lightly browned.
- Optional: top with grated parmesan cheese during the last 10 mins of baking, or lightly buttered bread crumbs for an additional flavor burst.
Nutrition Facts : Calories 265.9, Fat 14.1, SaturatedFat 1.9, Sodium 64, Carbohydrate 31, Fiber 9.9, Sugar 4.5, Protein 8.5
STIR-FRIED CHINESE MUSTARD GREENS (XUELIHONG)
Fresh Chinese mustard greens make a great stir fried vegetable dish. For this Chinese mustard greens recipe, we used what is called in Chinese, xuelihong (雪里红) which you can find at your local Chinese supermarket.
Provided by Judy
Categories Vegetables
Time 18m
Number Of Ingredients 8
Steps:
- Heat the oil oil in a wok over medium heat. Add the garlic and chili peppers and cook for about a minute, being sure to avoid burning the garlic.
- Now add the mustard greens, turning the heat up to the highest setting. Add the sugar, sesame oil, and salt (and organic chicken bouillon if using). Stir and mix everything well.
- Cover the lid, and let it cook for about 45 seconds to a minute. Now uncover, stirring the greens one more time. Plate and serve immediately!
Nutrition Facts : Calories 121 kcal, Carbohydrate 6 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 215 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
POTATO-ONION TIAN
Provided by Food Network Kitchen
Categories side-dish
Time 1h50m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425˚. Brush a 3-quart oval baking dish with olive oil. Toss the potatoes with 1 tablespoon olive oil, the thyme, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. In a separate bowl, toss the onion and leek slices, keeping them intact, with 1 tablespoon olive oil and a big pinch each of salt and pepper.
- Arrange the potatoes, onion and leek in overlapping layers in the prepared dish. Drizzle with the remaining 1/4 cup olive oil and season with 1/2 teaspoon salt. Cover with foil and bake until the vegetables are very tender, about 45 minutes. Uncover and bake until the potatoes are lightly browned and crisp around the edges, 30 to 40 more minutes. Let stand about 10 minutes before serving.
NEELYS' BRAISED MUSTARD GREENS WITH BACON AND RAISINS
Recipe from Down Home with the Neelys from the Food Network. Yum, yum, yum! They serve this as a side dish with flank steak and mashed potatoes for a complete romantic meal. The chicken stock and bacon take away some of the bitterness of the greens (which I am convinced that you either love or hate) and the sweetness of the raisins is a great complimentary flavor!
Provided by januarybride
Categories Greens
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- On medium heat, saute bacon in a large saute pan. When it is almost done, add your sliced garlic for a minute or two. Drain drippings when cooked and set aside.
- While bacon is cooking, boil water in a large pot.
- Blanch mustard greens in boiling water until bright green (about 2 minutes). *Cook's Note: Add a few greens a little bit at a time into boiling water. Make room for more greens by pushing down with a spoon. Drain greens.
- Add greens to your saute pan full of bacon/garlic. Stir together.
- Add chicken stock, raisins, salt and pepper to taste. Mix well together.
- Let simmer for 5 minutes.
Nutrition Facts : Calories 219.9, Fat 17.6, SaturatedFat 5.8, Cholesterol 27, Sodium 380.4, Carbohydrate 9.8, Fiber 0.4, Sugar 6.1, Protein 6
HERB MUSTARD ROAST POTATOES
Make and share this Herb Mustard Roast Potatoes recipe from Food.com.
Provided by Lorac
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Combine mustard, oil, garlic, and herbs in a large bowl.
- Add potatoes and toss to coat.
- Place on a lightly oiled baking sheet and bake 35-40 minutes or until tender.
Nutrition Facts : Calories 233.4, Fat 7.8, SaturatedFat 1.1, Sodium 254.1, Carbohydrate 37.6, Fiber 4.5, Sugar 3.1, Protein 5.2
MARINATED TRI-TIP WITH CHINESE MUSTARD SAUCE AND ROASTED GREEN ONIONS AND MUSHROOMS
Categories Beef Garlic Mushroom Mustard Onion Roast Father's Day Dinner Bon Appétit Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk wine, soy sauce, garlic, and 1 teaspoon dry mustard in large glass baking dish. Add tri-tip and turn to coat with marinade. Let stand at room temperature 30 minutes, turning meat occasionally.
- Meanwhile, whisk honey, 2 tablespoons water, 1/4 teaspoon salt, and remaining 2 tablespoons dry mustard in small bowl to blend; set sauce aside.
- Preheat oven to 450°F. Remove tri-tip from marinade; pat dry with paper towels. Place tri-tip on large rimmed baking sheet; sprinkle with salt and pepper. Arrange green onions and mushrooms around meat; drizzle onions and mushrooms with olive oil. Roast 12 minutes. Turn meat, onions, and mushrooms over; roast until vegetables are tender and instant-read thermometer inserted into center of meat registers 125°F for medium-rare, about 12 minutes longer.
- Place mushrooms and green onions on platter. Cut meat into 1/4-inch-thick slices; arrange atop green onions and mushrooms. Pour any pan juices over. Drizzle lightly with mustard sauce. Serve, passing remaining mustard sauce alongside.
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