Three Sisters Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THREE SISTERS' SALAD



Three Sisters' Salad image

I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fresh, and a small handful of dried tomatoes, soaked in a little boiling water instead of the fresh tomato. It's a meal in itself, or goes well with other salads, cheese and cold cuts. If you are going to keep it in the fridge, and are using fresh tomato, keep that out and add it separately at serving time.

Provided by Jenny Sanders

Categories     Corn

Time 25m

Yield 12 serving(s)

Number Of Ingredients 17

2 cups corn kernels (2 or 3 cobs)
1 large tomatoes, diced
1 medium zucchini, grated
2 medium carrots, grated
3 stalks celery, diced
1/2 cup chives, minced
1/2 cup parsley, minced (or cilantro if you prefer)
1 (19 ounce) can black beans
1 (19 ounce) can red kidney beans
1 (19 ounce) can chickpeas
1/4 cup olive oil
1/4 cup vinegar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon savory
1/2 teaspoon chervil
1/2 teaspoon ground celery seed

Steps:

  • Cook the corn briefly.
  • Drain and let cool.
  • Chop the tomato and prepare the remaining vegetables and herbs.
  • Rinse and drain the beans.
  • Mix the vegetables, herbs and beans togather in a large bowl.
  • Mix the oil, vinegar and spices.
  • Toss into the salad.
  • Serve chilled.

More about "three sisters salad recipes"

THREE SISTERS SALAD RECIPE | MYRECIPES
Web Oct 2, 2012 Step 1 Preheat oven to 400°. Peel and seed butternut squash; cut into 3/4-inch cubes. Toss squash with olive oil to coat; place in a …
From myrecipes.com
5/5 (1)
Total Time 3 hrs 10 mins
Servings 8-10
  • Preheat oven to 400°. Peel and seed butternut squash; cut into 3/4-inch cubes. Toss squash with olive oil to coat; place in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan. Bake 20 minutes or until squash is just tender and begins to brown (do not overcook), stirring once after 10 minutes. Cool completely (about 20 minutes).
  • Toss together cannellini beans, next 4 ingredients, and squash in a large bowl; cover and chill 2 to 4 hours. Toss with arugula just before serving.
See details


THE THREE SISTERS – CORN, BEANS, & SQUASH - GLOBAL BAKES

From globalbakes.com
Reviews 3
Category Native American Recipes, Side Dish Recipes
Servings 10
Published Sep 2, 2021
See details


THREE SISTERS SALAD - CANADIAN FOOD FOCUS
Web Dec 13, 2022 Preparation: Quick & Easy Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 12 Author: Chef Kirk …
From canadianfoodfocus.org
Ratings 1
Calories 192 per serving
Category Salad
See details


THREE SISTERS SALAD - CALIFORNIA
Web Three Sisters Salad 1 (15-ounce) can beans, such as black, kidney, or garbanzo beans 1 (11-ounce) can corn with red & green peppers, drained or 1 cup fresh or frozen corn, …
From calfreshhealthyliving.cdph.ca.gov
See details


RECIPE: THREE SISTERS SALAD | INDIGENOUS OUTFITTERS CANADA
Web Oct 20, 2022 For the vinaigrette, combine oil, fresh lemon juice and honey and mix together with a hand blender to emulsify the dressing. Or use a tightly sealed jar and …
From indigenousoutfitters.ca
See details


THREE SISTERS SALAD - CTV
Web 1 large summer squash 1 large bunch green beans, trimmed 1 cob of sweet corn, shucked and cleaned 1/4 cup pine nuts 1/4 cup extra virgin olive oil 2 tablespoons fresh lemon …
From more.ctv.ca
See details


THREE SISTERS SOUP
Web 1 tbsp Fresh parsley, chopped (about 4 sprigs) they grow. A garden of these three Salt & Black Pepper Cooking oil (ie. Vegetable, canola, light olive oil) PREPARATION 1. …
From hamiltonhealthsciences.ca
See details


FROM GRANNY'S KITCHEN: 9 UNFORGETTABLE CLASSIC RECIPES
Web Sep 24, 2023 Three Sisters Soup Three’s Sisters Soup. Photo credit: MOON and spoon and yum. Embrace the cozy tapestry of time with Three Sisters Soup, a Native …
From fooddrinklife.com
See details


THREE SISTERS SALAD ~ NATIVE AMERICAN DISH RECIPE
Web 1. Open a bag of frozen corn. Pour out a cup into a mixing bowl, cover the bowl and let the corn thaw to room temperature. 2.
From recipes.sparkpeople.com
See details


THREE SISTERS SALAD RECIPE – CORN, BEANS, & SQUASH.
Web Jul 28, 2021 Method Arrange all the vegetables on a plate, garnish with panela cheese, toasted pumpkin seeds, chopped cilantro, and edible flowers. In the blender, combine all …
From rancholapuerta.com
See details


BEST THREE SISTERS DISH RECIPE - HOW TO MAKE THREE …
Web Nov 23, 2020 1 large squash, such as butternut or acorn 2 tbsp. sunflower or extra-virgin olive oil, divided 1/4 c. pure maple syrup 2 bunches dandelion greens or kale 5 c. hominy (nixtamalized and cooked, or...
From delish.com
See details


THREE SISTERS SALAD | CANADA DAY — THE SPICE ODYSSEY
Web Jul 1, 2021 Recipe - Three Sisters Salad. Serving: 2. Traditionally, this is a soup recipe from the Haudenosaunee (Iroquois) nation which has been passed down through the generations. Given that we are experiencing …
From thespiceodyssey.com
See details


RECIPE: THREE SISTERS SALAD - DESTINATION INDIGENOUS
Web Jan 21, 2022 2 Tbsp canola oil 2 cups white kidney beans (soaked overnight or canned beans) 2 cups corn, fresh, frozen or canned 1/2 cup chopped parsley Salt to taste …
From destinationindigenous.ca
See details


4 LONGEVITY-BOOSTING THREE SISTERS RECIPES | WELL+GOOD
Web Oct 14, 2022 1. Three Sisters Stew While you certainly don’t have to eat the “three sisters” ingredients together every single time, it may be one of the best ways to get the …
From wellandgood.com
See details


RECIPE: THREE SISTERS SALAD - HEALING WITH PLANTS
Web This heart-healthy recipe is centered on corn, beans, and squash — the infamous Three Sisters of traditional Native American agriculture. [Scroll to bottom if you just want the recipe]. Celebrating the 3 Sisters Who Grow …
From healingwithplants.us
See details


THREE SISTERS SALAD | UNL FOOD
Web The recipe highlights the three sisters: corn, beans, and squash, which were some of the first domesticated crops used by Native Americans to sustain their long-term survival. …
From food.unl.edu
See details


GRILLED THREE SISTERS SALAD: A FRESH SUMMER RECIPE INSPIRED BY …
Web ⅓ cup of olive oil A few pinches of salt and pepper A bunch of chopped cilantro For the dressing: 1 tomato sliced in half: I like to use an heirloom variety when it’s in season. 2 …
From everydaygourmetblog.com
See details


THREE SISTERS SALAD | EATFRESH
Web 1 Zucchini chopped 1 tablespoon Cilantro chopped 2 tablespoons Lime Juice about 1/2 lime 1 Jalapeño Pepper seeds removed and finely chopped (optional) Directions 1. …
From eatfresh.org
See details


6 VEGETARIAN RECIPES TO MAKE WITH THE "3 SISTERS": CORN …
Web Nov 3, 2014 1. Squash and Arugula Salad with Corn and Cannellini Beans Create this easy composed salad for a cheery, bright, and vitamin-packed addition to a dinner party, or a healthy lunch to pack for...
From inhabitat.com
See details


"THREE SISTERS" WILD RICE SALAD | OLDWAYS
Web Instructions Preheat oven to 425°F. Toss the corn kernels and butternut squash with 1 tablespoon of the olive oil, along with the salt and chili powder. Spread the seasoned veggies in a thin layer over a parchment …
From oldwayspt.org
See details


KRIPALU RECIPE: THREE SISTERS SALAD | KRIPALU
Web Remove corn from the cob. Toss corn and yams separately, each with 1 tablespoon of the olive oil, a pinch of the salt, black pepper to taste, and half each of the paprika. Place in a baking pan and bake at 450 degrees for …
From kripalu.org
See details


NATIVE RECIPE: THREE SISTERS SALAD - SMITHSONIAN FOLKLIFE FESTIVAL
Web Jun 29, 2020 Preparation For the vinaigrette: In a small bowl, combine all the ingredients and whisk to blend. Cover and refrigerate for at least 1 hour, or up to 10 days. For the …
From festival.si.edu
See details


RECIPE: THREE SISTERS SALAD - INDIGENOUS CUISINE
Web Oct 20, 2022 Preheat the oven to 375F. Peel and remove seeds from butternut squash. Cut into 1/2 inch cubes and season with salt, drizzle with canola oil and toss. Layer …
From indigenouscuisine.ca
See details


THREE SISTERS SALAD - TRIBAL FOODS
Web Jul 19, 2021 Instructions In a small sauce pan, mix ¼ cup sugar, ¼ cup vinegar, 2Tablespoons olive oil over medium heat. Heat until hot but NOT boiling. Remove from …
From food.ebci-nsn.gov
See details


Related Search