Three Pepper Grilled Swai Recipes

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GRILLED SWAI



Grilled Swai image

This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!

Provided by Jdubs12

Categories     Very Low Carbs

Time 2h27m

Yield 4 serving(s)

Number Of Ingredients 7

2 (8 ounce) catfish fillets, Swai
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
3 garlic cloves (minced)
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
2 tablespoons butter (melted)

Steps:

  • Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
  • Preheat grill to 350-400 degrees.
  • Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Nutrition Facts : Calories 201.7, Fat 12.6, SaturatedFat 5.1, Cholesterol 77.6, Sodium 287.4, Carbohydrate 4, Fiber 0.2, Sugar 1.5, Protein 17.5

THREE-PEPPER GRILLED SWAI



Three-Pepper Grilled Swai image

Swai, aka basa, is a really mild-flavored fish that lends itself to a variety of preparations. I have really gotten to enjoy it a lot, and this is one way that I prepare it.

Provided by JackieOhNo

Categories     Summer

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 teaspoons dry mustard
3/4 teaspoon garlic powder
1/4 teaspoon dried chipotle powder
1/8 teaspoon ground black pepper
1/8 teaspoon crushed red pepper flakes
salt
4 (4 ounce) basa fillets or 4 (4 ounce) white fish fillets

Steps:

  • Preheat grill to medium-high (350°-400°). For the pepper rub, combine dry mustard, garlic powder, chipolte, black and red peppers, and salt in a small bowl. Set aside.
  • Cut four 12x16-inch sheets of heavy-duty aluminum foil, and place 1 fillet in the center of each sheet. Sprinkle evenly with pepper rub. Fold sides of foil up and over fillets to form packets, crimping edges to seal.
  • Grill packets 10 minutes or until fish flakes with a fork. Carefully open packets, and serve.

Nutrition Facts : Calories 141.4, Fat 7, SaturatedFat 1.5, Cholesterol 62.4, Sodium 114.4, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 17.6

GRILLED SWAI RECIPE - (4.1/5)



Grilled Swai Recipe - (4.1/5) image

Provided by nekmor

Number Of Ingredients 6

1 pounds swai fillets
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 clove garlic crushed
1/2 teaspoon paprika
1/8 teaspoon ground black pepper

Steps:

  • Place fish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over fish and marinate in refrigerator for 2 hours. Preheat grill or broiler. Transfer fish to large sheet of heavy aluminum foil. Fold up sides to form a rim; pour marinade over the fish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until fish flakes when tested with fork at the thickest part.

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