Three Cheese Chicken Roll Ups Recipe By Tasty Recipes

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THREE-CHEESE CHICKEN ROLL-UPS RECIPE BY TASTY



Three-Cheese Chicken Roll-ups Recipe by Tasty image

Here's what you need: garlic, spinach, ricotta cheese, parmesan cheese, chicken breasts, eggs, seasoned breadcrumbs, marinara sauce, mozzarella cheese, fresh basil, salt, pepper

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

2 cloves garlic
2 cups spinach
½ cup ricotta cheese
¼ cup parmesan cheese
4 chicken breasts, thinly sliced
2 eggs, beaten
1 cup seasoned breadcrumbs
1 cup marinara sauce
4 slices mozzarella cheese
fresh basil, chopped
salt, to taste
pepper, to taste

Steps:

  • Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
  • Preheat oven to 450°F (230°C).
  • Salt and pepper the chicken breasts, add the cheese mixture, and roll 'em up.
  • Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
  • Bake for 25 minutes.
  • Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
  • Enjoy!

Nutrition Facts : Calories 699 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 2 grams, Protein 73 grams, Sugar 5 grams

GRILLED CHEESE ROLL-UPS RECIPE BY TASTY



Grilled Cheese Roll-ups Recipe by Tasty image

Here's what you need: bread, cheddar cheese, butter, tomato soup

Provided by Andrew Ilnyckyj

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 4

3 slices bread
3 slices cheddar cheese
1 tablespoon butter
tomato soup, to taste, optional

Steps:

  • Cut crust off the slices of bread. This makes the bread easier to roll and will hold the shape better.
  • Flatten slices of bread with a rolling pin.
  • Layer the slices of cheese on top of each slice of bread so that the cheese is offset from the bread by about 1 inch (2 ½ cm) vertically. Other fillings can be added here if desired.
  • Roll each slice of bread with cheese vertically as tightly as possible without cracking the bread. Gently squeeze each roll to maintain its shape and set down on its seam.
  • Melt the butter in a pan. Grill each roll starting with the seam side down on the hot pan.
  • Rotate so that all sides are evenly golden brown.
  • Enjoy!

Nutrition Facts : Calories 193 calories, Carbohydrate 6 grams, Fat 16 grams, Fiber 0 grams, Protein 5 grams, Sugar 0 grams

THREE CHEESE CHICKEN ROLL-UPS RECIPE



Three Cheese Chicken Roll-Ups Recipe image

Provided by á-49759

Number Of Ingredients 11

2 cloves garlic
2 cups spinach
1/2 cup ricotta cheese
1/4 cup parmesan cheese
4 thinly sliced chicken breasts
2 eggs, beaten
1 cup seasoned breadcrumbs
1 cup marinara sauce
4 slices mozzarella cheese
Fresh basil, chopped
Salt & pepper

Steps:

  • Preheat oven to 450°F/230°C. Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated. Salt and pepper the chicken breasts, add the cheese mixture, and roll 'em up. Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 or 9×9 baking dish seam side down. Bake for 25 minutes. Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil. Enjoy!

HAM & CHEESE CHICKEN ROLLUPS RECIPE BY TASTY



Ham & Cheese Chicken Rollups Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, ham, provolone cheese, flour, eggs, breadcrumb, broccoli floret, olive oil, salt, pepper

Provided by Tasty

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

2 boneless, skinless chicken breasts
1 teaspoon salt, for chicken
¼ teaspoon pepper, for chicken
1 teaspoon garlic powder
4 slices ham
4 slices provolone cheese
1 cup flour
2 eggs, beaten
1 cup breadcrumb
3 cups broccoli floret
4 tablespoons olive oil
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 400°F (200°C)
  • Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
  • Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
  • Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
  • Carefully roll the chicken up.
  • Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
  • Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
  • Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
  • Bake for 20 minutes.
  • Slice, then serve!
  • Enjoy!

Nutrition Facts : Calories 671 calories, Carbohydrate 70 grams, Fat 24 grams, Fiber 7 grams, Protein 41 grams, Sugar 4 grams

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