Three Bears Porridge Vegan Recipes

THREE BEARS PORRIDGE

Steps:

• Combine water and oats in medium saucepan over a medium heat. Cook, stirring about 5 minutes or until porridge is thick and creamy.
• Place in bowl.
• Add a bit of milk so it goes around the edges and covers slightly.
• Sprinkle with brown sugar (the more the better).
• Place the brown sugar on table and let kids add if you trust them.
• If you want a creamier porridge make with milk instead of water.

SUPERFOOD PORRIDGE

Steps:

• In a medium bowl, mash the banana until almost smooth. Place it into a medium pot.
• Peel the carrots. Using the fine grate hole on a box grater, grate the carrots and measure ¾ to 1 lightly packed cup. Place the carrot into the pot with the banana. If using, grate the zucchini (again using the smallest grate hole) and place it into the pot, too.
• Add the rolled oats, milk or water, chia seeds, and optional dash of salt into the pot. Stir well until combined.
• Set over medium heat and cook the oats uncovered, stirring frequently and reducing heat if the oats stick to the bottom, for about 10 to 15 minutes, until the oats are softened and the mixture thickens. (If you soaked the oatmeal overnight, simply heat it and serve.)
• At the end of cooking, stir in the cinnamon to taste and all the hemp hearts.
• Serve and enjoy with your desired toppings. Leftovers will keep in the fridge in an airtight container for a couple days. To reheat, transfer oatmeal into a pot on the stovetop and heat over medium heat, stirring in a splash of water or milk to thin if necessary.

THREE-GRAIN PORRIDGE

Steps:

• Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
• When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.

THREE BEARS PORRIDGE (VEGAN)

Steps:

• Directions: Bring the water to a boil, and add handfulls of grain slowly, starting with the slower to cook ones first. The order I have listed is the order I put them in. When the cooking water and grains are the consistancy of a thick and chunky soup, stop adding grains, and turn off heat until cereal is thick. Top with rice milk, sweetener or fruit. Then, take a short walk while it cools. But remember to lock your door, or .... The nature of this recipe is to play it by ear, since it varies with the moisture content of the grains, whether or not they have been toasted, and the thickness of the pan you use. Sorry it is not specific, but even the mistakes are good, and adding more grains or liquid makes the recipe adjust. Serves: 4 Preparation time: 30 min.