Three Bean And Pepper Salsa Recipes

THREE-BEAN SALSA

Three-Bean Salsa image

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

THREE BEAN SALSA

Three Bean Salsa image

Make and share this Three Bean Salsa recipe from Food.com.

Provided by carolinafan

Categories < 60 Mins

Time 55m

Yield 8 cups

Number Of Ingredients 13

Ingredients

1 (16 ounce) can kidney beans, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 -3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onion
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
tortilla chips

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat.
Chill for at least 30 minutes before serving.
Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 220.3, Fat 2, SaturatedFat 0.3, Sodium 803.6, Carbohydrate 42.9, Fiber 10.1, Sugar 3.9, Protein 11.1

ROASTED THREE PEPPER SALSA

Roasted Three Pepper Salsa image

Provided by Food Network

Time 10m

Number Of Ingredients 12

Ingredients

1 red bell pepper, roasted, peeled, cored, seeded and chopped
1 yellow bell pepper, roasted, peeled, cored, seeded and chopped
1 green bell pepper, roasted, peeled, scored, seeded and chopped
1 stalk celery, finely diced
2 tablespoons chopped fresh parsley
2 tablespoons chopped ripe olives
2 tablespoons olive oil
1 tablespoon capers, rinsed and drained
1 teaspoon fresh rosemary
1 garlic clove, minced
Juice of 1/2 lemon
Salt and freshly ground pepper to taste

Steps:

Mix all of the ingredients in a medium bowl.

THREE BEAN SALSA

Three Bean Salsa image

From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it. I served it with pita chips, tortilla chips and Fritos.

Provided by Sherrybeth

Categories Lactose Free

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 14

Ingredients

2 cups pinto beans
2 cups black beans
4 cups chickpeas
1 (10 ounce) can Rotel Tomatoes (drained)
2 tablespoons cilantro, chopped
1/2 cup green onion, chopped
1 bell pepper, chopped
1/2 cup pickled jalapeno pepper, chopped
1/2 cup fresh jalapeno, chopped
2 limes, juice of
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon cumin
salt & pepper

Steps:

For the beans, I use canned beans.
Toss all ingredients, except lime juice together in a large bowl.
Stir lightly until well blended.
Add the lime juice.
Add the salt and pepper to taste.
Chill for one hour before serving.

Nutrition Facts : Calories 270.1, Fat 7.1, SaturatedFat 1, Sodium 516.8, Carbohydrate 42.1, Fiber 11, Sugar 0.9, Protein 11.4

THREE-PEPPER BEAN DIP

Three-Pepper Bean Dip image

My husband's great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. -Amber Massey, Coppell, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 5 cups.

Number Of Ingredients 12

Ingredients

1 can (16 ounces) refried beans
1-1/2 cups reduced-fat sour cream
1 cup salsa
4 green onions, chopped
1 can (4 ounces) chopped green chiles
3 ounces reduced-fat cream cheese
1 jalapeno pepper, seeded and chopped
2 tablespoons chopped chipotle peppers in adobo sauce
1-1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1 cup shredded Colby-Monterey Jack cheese
Tortilla chips or assorted fresh vegetables

Steps:

In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes., Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.

Nutrition Facts : Calories 84 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 211mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND RED PEPPER SALSA

Black Bean and Red Pepper Salsa image

Posted for Zaar World Tour 2005. No tomatoes in here, but full of traditional salsa taste. Can be served as a side dish or salsa dip with pita toasts. From The Jewish Vegetarian Year Cookbook. I have not tried this recipe yet.

Provided by Kumquat the Cats fr

Categories Sauces

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs red peppers, stemmed, seeded, diced fine (4 medium)
1 cup red onion, diced fine
1 tablespoon garlic, minced
2 tablespoons olive oil
1/3 cup white wine (fruity)
1/2 teaspoon dried oregano
1 (15 ounce) can black beans, drained and rinsed
1 teaspoon Tabasco sauce (or to taste)
1 tablespoon fresh lime juice or 1 tablespoon lemon juice
3 tablespoons cilantro, chopped (fresh coriander)
salt & freshly ground black pepper, to taste
1 avocado, chopped for garnish (optional)

Steps:

Heath olive oil in a 10" skillet over moderate heat. Add peppers and onion and saute until vegetables start to soften, about 3-4 minutes.
Add garlic and saute 1 minute.
Add wine and oregano and cook 3-4 more minutes, until vegetables are tender, but still have bite.
Remove from heat, allow to cool slightly, then stir in beans, tabasco, lime juice and cilantro. Add salt and pepper, to taste. Add garnishes, if desired.

Nutrition Facts : Calories 121.5, Fat 3.9, SaturatedFat 0.6, Sodium 7.4, Carbohydrate 17.1, Fiber 5.4, Sugar 4.6, Protein 4.5

THREE PEPPER SALSA

Three Pepper Salsa image

Make and share this Three Pepper Salsa recipe from Food.com.

Provided by quotFoodThe Way To

Categories Peppers

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 red sweet bell pepper, finely chopped
1 yellow bell pepper, finely chopped
1 green bell pepper, finely chopped
1 red onion, finely chopped
1 teaspoon garlic, crushed
1 tablespoon cilantro, finely chopped
1 tablespoon jalapeno, finely chopped
1 drop Tabasco sauce
salt and pepper, to taste

Steps:

Mix all the remaining ingredients together, seasoning to taste.
Chill for approximately 1 hour before serving.
Drain off excess liquid before topping fish.

Nutrition Facts : Calories 26.2, Fat 0.2, Sodium 2.7, Carbohydrate 6.2, Fiber 1.3, Sugar 2.1, Protein 0.9

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