Thon En Chartreuse Tuna With Vegetables And Wine Recipes

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BRAISED TUNA IN WHITE WINE



Braised Tuna In White Wine image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 medium onion, thinly sliced
1 crushed clove garlic
1 red pepper, seeded and cut in julienne strips
1 tablespoon olive oil
1 fresh tuna steak, approximately 1 1/2 inches thick, weighing 1 to 1 1/4 pounds
1 cup dry white wine
1/2 cup pitted black Kalamata olives, coarsely chopped
1 tablespoon drained capers, coarsely chopped
1 tablespoon finely shredded lemon peel

Steps:

  • Use a heavy, lidded saute pan, large enough to hold the tuna and vegetables comfortably. Over medium-low heat, saute the onion slices, garlic and julienned red pepper strips in the oil until the vegetables are soft.
  • Dry tuna steak. Push vegetables to edge of pan and turn heat to medium-high. Quickly brown tuna on both sides. (Add more oil if needed.) When tuna is nicely browned, add wine and let it come to a boil. Turn heat to low, cover pan and steam tuna in wine for 8 to 12 minutes, to desired degree of doneness.
  • Add olives, capers and shredded peel and stir to mix with vegetables.
  • Remove fish and place on a warm platter. Distribute vegetables over and around fish. Turn heat to high and rapidly boil down the juices in the pan until they are reduced to 2 or 3 tablespoons of syrupy glaze. Add to the fish and serve immediately.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams

THON EN CHARTREUSE (TUNA WITH VEGETABLES AND WINE)



Thon En Chartreuse (Tuna With Vegetables and Wine) image

NOT made with Chartreuse liqueur -- the name comes from the color of the veggie mixture. A recipe from Provence, adapted from "Mediterranean The Beautiful".

Provided by Muffin Goddess

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons fresh-squeezed lemon juice
1 1/2 lbs tuna fillets (2-3-inch thick)
6 oil-packed anchovy fillets, drained and cut into strips
3 tablespoons extra virgin olive oil
2 small onions, chopped
4 -6 carrots, scraped and chopped
2 garlic cloves, minced
8 leaves lettuce, hearts cut into 1-inch strips (such as Boston Bibb or romaine)
1 cup sorrel, choppped (optional)
salt, to taste
fresh ground pepper, to taste
1 cup good-quality dry white wine

Steps:

  • Fill a large, wide saute pan 3/4 full with water, add the lemon juice, and bring to a boil. Blanch tuna in the boiling water for about 4 to 5 minutes. Drain and place tuna on a cutting board. Make small slits in the tuna and push the anchovy strips into them.
  • Heat the olive oil over medium heat in a large heavy saute pan. Once oil begins to shimmer, add the onions and carrots and saute for 5 minutes. Add the tuna, cover, and cook over low heat for about 10 minutes.
  • Add the garlic, lettuce and sorrel (if using). Season to taste with salt and pepper. Cover pan again and continue to cook over low heat for 10 minutes. The lettuce should exude some water, but check the veggies periodically to make sure they aren't sticking.
  • Once the lettuce water has been absorbed, add the wine. Cover and simmer over low heat until the fish is done, basting occasionally. This should take about 15 more minutes.
  • Carefully remove the tuna from the pan with a large spatula and place on a warmed serving platter. Place the cooked veggies around the tuna and serve immediately.

Nutrition Facts : Calories 380.9, Fat 12.5, SaturatedFat 2, Cholesterol 81.7, Sodium 332.4, Carbohydrate 12.7, Fiber 2.4, Sugar 5.2, Protein 42.7

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