MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
THIRTY-MINUTE MUESLI
I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Breakfast
Time 10m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
- Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.
Nutrition Facts : Calories 199.5, Fat 6.5, SaturatedFat 1.2, Cholesterol 3.7, Sodium 70.9, Carbohydrate 31.6, Fiber 4.6, Sugar 13.9, Protein 8.7
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