Thick Flax Dressing Recipes

FAT-FREE FLAX SALAD DRESSING

Fat-Free Flax Salad Dressing image

Make and share this Fat-Free Flax Salad Dressing recipe from Food.com.

Provided by Attainable Health

Categories Vegan

Time 18m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons flax seeds
2 tablespoons balsamic vinegar
1 tablespoon water
1 garlic clove, crushed
1 dash brown sugar
1 dash sea salt

Steps:

Soak flax in balsamic vinegar and water for at least 15 minutes.
Then add remaining ingredients.
Enjoy!
Notes: You can just mix balsamic vinegar and flax seeds for a simpler version.

Nutrition Facts : Calories 99.3, Fat 6.5, SaturatedFat 0.6, Sodium 86.3, Carbohydrate 7.8, Fiber 4.2, Sugar 2.8, Protein 3

THICK FLAX DRESSING

Thick Flax Dressing image

This is a great way to get those omega 3 fatty acids, the kind that come from salmon and other fish. This recipe comes from "Veggie Life" a vegetarian magazine. I enjoy this dressing on plain baked potatoes! YUM! It is also good on plain green salads of course. You can also use this over brown rice, pasta, tofu, or steamed vegetables! I really like it and hope you will too!

Provided by Theresa P

Categories Salad Dressings

Time 10m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup flax seed oil
1 tablespoon pure maple syrup
1 tablespoon sesame oil
1 tablespoon balsamic vinegar
1 tablespoon red wine vinegar
1 teaspoon coarse grain mustard (I use a course-grained brown mustard)
salt and pepper

Steps:

Combine all ingredients in an 8-ounce jar with a tight fitting lid and shake well to blend, or put all ingredients in a small bowl and blend well with a wire whisk.
Keep refrigerated for up to 2 weeks.

Nutrition Facts : Calories 83.9, Fat 8.5, SaturatedFat 0.9, Sodium 0.9, Carbohydrate 2, Sugar 1.8

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