The Very Best Hummus No Tahini Garbanzo Bean Spread Recipes
THE VERY BEST HUMMUS / NO TAHINI GARBANZO BEAN SPREAD
If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.
Provided by scancan
Categories Spreads
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients except for beans in a food processor.
- Add beans and process until it resembles a chunky dip; not completely smooth.
- Enjoy!
Nutrition Facts : Calories 186.6, Fat 14.2, SaturatedFat 1.8, Sodium 232.7, Carbohydrate 12.7, Fiber 2.5, Sugar 0.2, Protein 2.8
NO-TAHINI HUMMUS
Steps:
- Gather the ingredients.
- In a food processor , blend all ingredients together until smooth and creamy.
- Serve immediately with your favorite accompaniments.
Nutrition Facts : Calories 191 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 84 mg, Sugar 2 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g
GARLIC GARBANZO BEAN SPREAD
I wanted to try something besides hummus with garbanzo beans. I wasn't sure how the olive oil would taste (I kept wanting to add tahini instead), but it's very good. This would be a great after school snack because it's quick to prepare and healthy. You could also eat on bread like a sandwich. Recipe from 2007 Taste of Home Annual Recipes, courtesy of Lisa Moore, Clay, New York.
Provided by AmyZoe
Categories Spreads
Time 10m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
- Cover and process until blended.
- Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts : Calories 246.1, Fat 18.8, SaturatedFat 2.6, Sodium 310.4, Carbohydrate 16.7, Fiber 3.2, Sugar 0.1, Protein 3.6
NO BEAN HUMMUS
Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.
Provided by Natures Best
Categories Lunch/Snacks
Time 15m
Yield 3 1/2 cups, 7 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients together in the food processor until smooth.
Nutrition Facts : Calories 236.2, Fat 20.2, SaturatedFat 2.8, Sodium 1354.9, Carbohydrate 11.9, Fiber 3.3, Sugar 1.8, Protein 5.7
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